Mukuwedzera kune zvose zvinoshandiswa kuve nepamuviri kunounza, kuora mwoyo kunogona kuva mumwe wavo-kunyange kana iwe usati wambozviona. Inenge 80% yevanhu vanorwara nekurwadziwa kwepfungwa vanotambura zvikuru usiku, izvo zvinoreva kuti zvinonyanya kuitika kuti vakadzi vane pamuviri vachavawo nekunonoka kwemazuva pane imwe nguva pavanenge vachiita pamuviri.
The Link Between Pregnancy and Heartburn
Kutora pamuviri kunogona kuita sei kuora mwoyo?
Kuora mwoyo panguva yekuzvitakura kunowanzoita zvikonzero zvakawanda. Kuwedzera kwemahomoni mumuviri wenyu apo mutezo inogona kuderedza mitambo inowanzochengetedza pasi re esophageal sphincter (LES) yakavharwa zvakasimba. Kana i-LES inotarisa panguva dzisina kukodzera, zvokudya uye mudumbu maitiro zvinogona kuratidzika zvakare kumashure kwako nehuro. Uyezve, zvinomanikidzwa zvinowanikwa pamimba yako sezvo mwana wako achikura. Izvi, zvakare, zvinogona kumanikidza zviri mukati momuviri kuburikidza neLes uye mukati mako.
Kuti ubatsire kudzivirira uye kubvisa kuora mwoyo kunowanzosangana neusiku, edza mazano ekudzivirira kunetseka kwepfungwa usiku.
Kushandisa Zvokudya uye Zvokudya Zvokuchinja Kuvhara Kuora Mwoyo
Dzimwe nguva kunetseka kwepfungwa usiku kunogona kuva mugumisiro wechinhu chawakadya panguva yemasikati, kana kunyange kana waidya. Edza izvi zvokudya uye mazano ekudya:
- Idya zviduku zviduku 6 zuva roga roga panzvimbo ye 3 zvikuru. Izvi zvingabatsira kuchengetedza dumbu kuti risanyanya kuzadza uye kubatsira kudzivisa kupfurikidza kwekugadzirwa kwemuviri acid.
- Ita kudya kwepakutanga zvakakura. Kana iwe uchidya rimwe kana maviri zvokudya zvikurusa pazuva, chinangwa chokudya kudya ikoko kwekudya chamangwanani kana masikati panzvimbo yekudya kwemanheru.
- Usatora usiku-husiku hunopisa. Kudya nguva pfupi usati waenda kunorara kunogona kuwedzera mikana yako yekurwadziwa kwepfungwa nekuda kwekuwedzera kwemukati asidi mazinga.
- Chimirira maawa maviri kana matatu mushure mekudya kuti muvate. Kuvata nedumbu rakazara kunogona kukonzera mukati momuviri mukati mokumhanya zvakanyanya kunopesana nechezasi esophageal sphincter, kuwedzera mikana yekudya zvisina kufanira.
Deredzai michero yakawanda yevirrus yaunodya. Zvokudya, zvakadai semarangi, mandimu, uye mazambiringa, zvinofanira kudyiwa zvishoma.
- Dzivisa zvokudya zvinonaka. Dzorerai chili uye pepper. Zvokudya zvinosemesa zvinonzi zvinokonzera zviratidzo zvekuvhiringidza kwevakawanda muvarwere vakawanda veGERD.
- Itai mutezo acidic foods. Utamatisi namaarangi ane acidic uye anogona kuwedzera kumazinga easiti mudumbu rako. Kuzvidzivirira, pamwe chete nesarudzo dzinobva pazvokudya izvi (zvakadai seketchup, spaghetti sauces, nezvimwewo), zvichabatsira kuderedza kuora mwoyo kwako.
- Gara nemhuka dzakaonda. Zvokudya zvakakosha zvinokonzera kushungurudza mwoyo kwevanhu vazhinji.
- Deredza zvipfeko zvakabikwa, kunyanya kana zvizere . Zvokudya zvegorosi, zvakadai seFrench fries, zvinogona kukonzera kuora mwoyo.
- Ita chokoti yakanyanya kunyanya kubata. Hazvina mhosva kuti inonaka sei, chokoti ishungu inokonzera vatachiona vakawanda veGERD.
- Dzivisa doro. Doro inowedzera kubudiswa kwemudumbu weAidhiya uye inoita kuti pasi ye esophageal sphincter (LES) iwedzere.
- Dzivisa zvinwiwa zvekhoffeinated. Caffeine, inowanikwa mumakoko nekofi, inodzokorora the LES, inowedzera dambudziko re acid reflux.
- Inwa mvura inopisa. Kunwa girazi remvura inodziya kana kuti herbal chai mushure mekudya kunogona kuchenesa uye kubudisa kunze kwemukati acid.
- Inwa mvura zhinji, iyo inobatsira nekudya. Usanwa mvura yakawandisa panguva imwe chete, zvisinei. Izvi zvinongowedzera dumbu mukati uye zvinogona kuwedzera zviratidzo zvekurwadziwa kwepfungwa. Zviri nani kunwa zviduku zvishoma zuva rose panzvimbo pezvizhinji zvishoma zvishoma.
Lifestyle Changes for Calming Nighttime Kuora Mwoyo
Dzimwe nguva iwe unogona kuita zvose zvataurwa pamusoro apa uye kushungurudza zvichave zvichiri kushungurudza. Edza kuita kuti mararamiro ari pasi apa achinje tsika yekubatsira kugadzirisa kuitika kwayo:
- Kurara nemusoro wako uye mapepa akakwirira. Kunyengera pasi kunobvumira mumamiriro ezvinhu emudumbu kuti arwise kupesana neL. Uyezve, kuva nemusoro wakakwirira kudarika mudumbu kunobvumira kuvhuvira kuchengetedza dumbu mukati mavo.
- Kurara kuruboshwe rwako. Zvidzidzo zvakaratidza kuti chiitiko ichi chinobatsira kudya uye kunobatsira nekubviswa kwemuviri acid. Kurara kuruboshwe kwakaratidzwa kuwedzera kuora mwoyo.
- Relax! Kushungurudzika kunogona kuita kuti kuwedzerwa mukati mekuita asidi. Iyo inozivikanwawo kuti inotungamirira kuzviito zvinogona kukonzera kuora mwoyo, zvakadai sokudya zvakanyanya.
- Iva nechokwadi chekumirira kwemaawa maviri mushure mekudya usati wavhuna jira. Kudzidzira nguva dzose kunogona kubatsira nekudya. Kungoyeuka kuedza kuita pane imwe-mudumbu yakazara kunogona kukonzera kuora mwoyo.
Nguva Yokutaura Nechiremba Wako
Kana iwe uchiramba uine zviratidzo zvekuora mwoyo shure kwekuedza zvose izvi mazano, taura nachiremba wako nezvekutora antacid (zvakadai seTums , Maalox , Mylanta , Rolaids , kana Gaviscon ) kana imwe mishonga inogona kubatsira uye yakachengeteka pamuviri. Antacids inoshanda nokukurumidza zvikuru pamusana pekushaya mwoyo iwe unogona kunge uchingotarisana usati warara, asi kana uri kutora antacid kanopfuura kamwe kana kaviri pavhiki, unofanira kuona chiremba wako nezveimwe chirongwa chekurapa.
Zvinonyanya kukosha kukurukura mishonga mishonga nachiremba wako paunenge uine pamuviri kuitira kuti uve nechokwadi chehutano hwemwana iwe nemwana wako.
Sources:
"Utano Hwakanaka" Dhipatimendi reUnited Health and Human Services. 13 Nov 2013
"Kuora Mwoyo, Hiatal Hernia, uye Gastroesophageal Reflux Disease (GERD)." NIH Publication Nha. 030882 June 2003. NIH Publication No. 030882. National Digestive Diseases Information Clearinghouse (NDDIC). 13 Nov 2013
"Kushushikana Kweusiku" IAmerican Gastroenterological Association. Paraesophageal Hiatal Hernia 13 Nov 2013.