Kana iwe uine kenza yeropa yakafanana nerukemia kana lymphoma , zvinowanzoitika kuti unonzwa uwandu hwekutambudzika kana kufunganya. Manzwiro aya angangokonzerwa nokufunganya nezvemangwana, matambudziko emari kana emhuri, kana masikati zuva nezuva zvakadai sekuenda kuchipatara kana kurangarira kutora mishonga. Hazvina mhosva kuti chii chinokonzera, kushushikana kunogona kuchinja hutano hwako uye zvichida kunyange pamagumisiro ekurapa kwako.
Unogona Kunetseka Kukonzera Kanzera Here?
Mumakore ose aya, zvidzidzo zvezesayenzi zvakaedza kuziva kana kushungurudzika kunogona kukonzera chirwere, kana kuti kuite kuti ikure nokukurumidza. Kana muviri uri mukutambudzika, unobvisa mahomoni anokonzera kushungurudza akadai se cortisol uye adrenaline-hormone iyo inogona, munguva refu, inokonzera kuti maitiro epachiviriro ezvirwere zvekudzivirirwa nawo ashandiswe (basa kwete zvakare.) Ndicho chikonzero iwe ungaona kuti pane dzimwe nguva hupenyu hwako apo waive uri pasi pekumanikidzwa kwakawanda, zvakadai sokupedza nguva kuchikoro kana kungoita mushure mekubvunzurudzwa kwebasa, iwe wakaburuka nechirwere. Masayendisiti anotenda kuti uku kudzivirira muviri kunogona kuita kuti muviri uwedzere kurwara nekenza.
Munguva pfupi yapfuura, vatsvakurudzi vakatanga kutarisisa ukama huri pakati pezvinetso nejenetics. Vakaziva kuti mamiriro ekumanikidzika angaita kuti mamwe majeni ave akashandiswa uye mamwe akadzivisa, zvichiita kuti kuve nekuchinja kunogona kukonzera kukura kwekenza.
Semuenzaniso, sayenzi yakagadzirisa kuti kushushikana kwehomoni cortisol kunogona kuchinja muviri wegeneti uye kunopesana nekwanisi yekunyanya-kudzvinyirira majeni kuita basa ravo.
Kushungurudzika uye Migumisiro yevanhu vane kenza
Chimwe chidzidzo chakabudiswa kubva kuOhio State University munaSeptember 2010 chakaongorora kutsva kwekushungurudzika, zvose zvepfungwa uye zvemuviri, pamagumisiro ekurapa kenza.
Vatsvakurudzi vakaona kuti kushungurudzika mumuviri, kusanganisira yakasimba-kudzidzira maitiro, kunobatsira puroteni inonzi heat heat factor-1 iyo inobvumira imwe puroteni inonzi Hsp27. Kuvapo kweHsp27 kwakaratidzwa kuti inokwanisa kudzivirira masero emukenza kubva murufu, kunyange mushure mokunge DNA yavo yave ichikuvadzwa nemirairo kana chemotherapy.
Kunyange zvazvo iri rutsva rekutsvaga richifadza, rinogona kunge rakavhiringidza uye rakaoma kududzira. Zvidzidzo mune chero ipi zvedzidzo idzi zvinosungirwa kuva nezvikamu zvakasiyana-siyana zvekunetseka, saka zvinoita sei kuti uve ne "control" boka, kureva, rimwe risingazvidzvinyiriri kuenzanisa zvese zvezvidzidzo? Ndezvipi zvingaita kuti uone kuti masero emagetsi ari kuonekwa haakonzerwi nedzimwe njodzi dzinokonzerwa nenyaya yacho? Nokuda kwechikonzero ichi, kuwirirana zvakananga pakati pemigumisiro yekudzvinyirira uye kenza hakugone kuratidzwa.
Munguva pfupi yapfuura, zvidzidzo zvakare zvakaratidza kuti kushungurudzika kunogona kukuvadza nekukanganisa nzira dzekutaridzirwa dzinofanirwa mune zvose zviri kufambira mberi uye kupararira (metastasis) yekenza.
Kushungurudzika Kwekuchengetedzwa Kwevarwere Kanzer
Kuziva kuti mune kuwedzera kwehutano hwehupenyu, kushungurudzika kunogona kuva nemigumisiro pamigumisiro yako nekenza, zvinoratidzika kuti kushungurudzwa kwepfungwa kunonyanya kukosha kudarika kare kune vanhu vanorarama nehosha.
Kana uri kurarama nekenza, tanga nekuongorora izvi zvinoderedza kushungurudza.
Asi zvinogara zvakanaka apo iwe unogona tsumo kuuraya shiri mbiri nedombo rimwe. Maitiro akawanda emafungiro emuviri / muviri ave akawanikwa kuti abatsire kwete kungogadzirisa kushungurudzika kune vanorwara nekenza asi kubatsira avo vane kenza mune dzimwe nzira zvakare. Somuenzaniso, yoga kune vanorwara nekenza , kufungisisa kwevanorwara nekenza , kushambadzira kwevarwere vanorwara nekenza , uye huwandu hwekenza varwere vanogona kubatsira kugadzirisa kushungurudzika asi vachibatsirawo zvimwe zvezvimwe zvinoshungurudza zvinokonzerwa nekukanda kusvika kusingaperi kurwadza ku chemobrain.
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