Vamwe vanhu vanoona kuti vanowedzera zviratidzo zvekudya zvekare kana mushure mekunge vhudzi ravo rabviswa, chirwere chinonzi postcholecystectomy syndrome.
Kana iwe wakanga uine chirwere chako uye uchiri kuona zviratidzo zvekudya zvinenge zvichienderera mberi unogona kunge uchiona kuti zvinonyanya kuoma kuti uone zvaunofanira kudya. Izvi zvinonyanya kuitika kana iwe ukazviwana uine chirwere chekurara mushure mokudya .
Cherechedza: Pane zvikonzero zvakawanda zvekurapa nei iwe ungave uine zviratidzo zvinopfuurira zvichitevera chirwere chako chekurwara. Zvakakosha kuti utaure nachiremba wako pamusoro pezviratidzo zvako kuti uwane hutano hwakanaka uye kurapa.
Sei Kubvisa Gallbladder Kunokanganisa Kudya Kwako?
Tisati tapinda mune zvekudya zvipi zvingave zvinobatsira, zvingava zvakakunakira iwe kuti uve nepfungwa yezvinoitika. Basa rerasi yako yakarasika ndechekuchengetedza bile yekuti chiropa chako chinogadzira. Kunyangwe iwe usina chiruru, chiropa chako ichiri kubudisa bile . Sezvo isina nzvimbo yekuichengeta, bile inopinda zvishoma nezvishoma kupinda mumukati mako. Izvi zvinokonzera matambudziko maviri:
- Icho hachina kunyanya kunyatsoputsa mafuta aunodya. Izvi zvinogona kukonzera kuoma kwakaoma kudonha mishonga.
- Bile acids inogona kudonhera mumutsipa mukuru apo inowedzera kushandura kwemvura, zvichiita kuti pave nehara.
Heano mamwe mazano, zvichibva pane zvishoma zvitsvakurudzo uye zvishoma zvouchenjeri, nokuda kwezvokudya zvokusarudza apo uri kurwisana ne-post-gallbladder-kubvisa zviratidzo zvekudya. Zvokudya zvakasarudzwa nokuti zviri nyore kugaya kana kuti zvinosunga ne bile acids kuderedza kushanda kwadzo mumuviri mukuru .
Kwapedza Post-Surgery Diet
Mumazuva mashomanana okutanga mushure mekuvhiyiwa, iwe unoda kudya kudya kwebland, pamwe nezvokudya zviri nyore kugadzirwa. Izvi zvinobvumira muviri wako kuisa pfungwa pazvinhu zvose zvekuporesa uye kuchinja nenzira iyo bile iri kushandiswa nemuviri wako.
- Applesauce
- Bananas
- Broth
- Crackers
- Mazai
- Chicken kana hove, yakanyorova kana yakasungwa
- Rice
- Supu
Miti yemvura
Heino nharaunda apo pane chaizvoizvo tsvakurudzo yekusimudzira rumbidzo! Chidzidzo cheKutsvakurudza Kwezvokudya Chikafu chakawana kuti kana miriwo inenge ichipiswa zvakasiyana nemafuta, inovandudza mano avo ekusunga bile acid. Nokudaro, zvinodaro kuti kudya mishonga inokonzerwa nemhepo inoderedza huwandu hweBidiyid acid inoita nzira yayo mumukati mukuru uye inobatsira kurwisa. Mimwe miriwo yakaedzwa mukudzidza yaiva:
- Broccoli
- Cabbage
- Collard greens
- Green bell pepper
- Kale
- Mustard greens
Zvokudya Zvakakwirira MuSubvu Fiber
Kutsvakurudza kwakaratidza kuti kusungurudza fiber kunoshanda mukusunga ne bile acids, kuderedza kusanganisa kusina kunaka kweatic mumatambudziko kushanda uye naizvozvo kunogona kubatsira kudzivirira zviratidzo zvisingadiwi. Nzvimbo dzakanaka dzekunyungisa fiber dzinosanganisira:
- Apples
- Bhanana *
- Nyemba, semu lima, tsvete, pinto
- Blueberries *
- Brussel inomera
- Broccoli *
- Karoti *
- Chickpeas
- Grapefruit
- Lentils
- Oatmeal *
- Anyanisi
- Oranges *
- Pears
- Plums
- Prunes
- Strawberry *
* Cherechedza: zvakakodzera zvekudya zvakaderera-FODMAP .
Lean Protein
Iwe haunoda nduru yako kuitira kuti udye mapuroteni. Nokudaro, hauzone zviratidzo zvekudya zvisingadiki mushure mekudya zvokudya zvakakosha muprotheni. Zvisinei, iwe unogona kuva nechinetso kana iwe uchidya mafuta ekudya.
Saka dzivisa nyama yenyuchi inotarisa marbled uye ikagura mafuta kubva kune rumwe rutivi rwegorosi yako yenguruve! Pane kudaro, sarudza:
- Maonda ekuonda kwechipfuwo
- Maonda anorema ekhumba
- Nyama nyama yekuku kana kuti turkey
- Hove, dzakadai sekodhi, flounder, uye halibut
Healthy Fats
Kunyange zvazvo mano ako ekuchera mafuta achagadziriswa nekuda kwekushayikwa kweguru rako, iwe uchiri kuda kudya mafuta kuitira kuti uve nehutano. Huru dzako dzinenge dzichiri kubhadharira maitiro ekubatsira kuputsa mafuta, asi kurasikirwa kwenduru yako kunoreva kuti iwe unoda kuve wakachenjera pamusoro pesarudzo dzako. Ivhareji yekuMadokero yekudya yakanyanya kukwirira mumapurogiramu emega-6 fatty acids asi yakakosha mune anti-inflammatory omega-3 fatty acids. Zvokudya zvinotevera zvichakubatsira kupinda "mafuta akanaka" ako:
- Zvinyorwa
- Koconut oil
- Hove, dzakadai seanchovies, salmon, uye sardines
- Nutswe, akadai samaknuts nemaarmond
- Miorivhi
- Olive mafuta (extra virgin)
- Mbeu, dzakadai sembeu chia , flaxseed , uye psyllium
Zviduku Zviduku
Iwe unogona kunge uchida kuchinja chikafu chako chekudya. Pasina doro rako kuti ubatsire nekudya, unogona kuwana kuti muviri wako unobvumira kudya zvakanaka apo unongopiwa zvikamu zviduku zvekutarisana nenguva. Panzvimbo yekudya "zvikwata zvitatu", zvinangwa chekudya zvokudya zviduku zvina muzuva rako rose.
Sources:
Jones, P. "Dhiyabhorosi anoshandisa chinangwa chemuviri uye kunyatsotarisa kwebii acid uye cholesterol" Journal of Clinical Lipidology 2008 2: S4-S10.
Kahlon, T., Chiu, M. & Chapman, M. "Steam cooking inonyanya kuwedzera mu vitro bile acid binding yemirasi yemasidhari, kare, masardard greens, broccoli, green bell pepper, uye kabichi" Nutrition Research 2008 28: 351-357 .
Schofer, J. "Biliary Causes of Postcholecystectomy Syndrome" Journal of Emergency Medicine 2010 39: 406-410.