Apo Mudikanwi Wako Akave Nechirwere Chekenza

Unotangira kupi apo mudiwa wako ane kenza yemapapu? Iwe ungapa sei rubatsiro rwakanakisisa paunenge uchitarisana nekutya kwako uye kuchema.

Zvingava zvakanaka kudai isu tose tine muongorori ane ruzivo aifamba rwendo rwatinofanira kufamba kana mudiwa wedu akawanikwa. Asi, nenzira imwe chete yatinoita, uye inouya kubva pakuteerera kune avo "vakavepo" senhengo yemhuri kana shamwari.

Ngatitaurirei dzimwe pfungwa nemanzwisisiro kune avo vakatora rwendo semudiwa weumwe munhu ane kenza yemapapu pamberi pedu uye achitaura pamusoro pezano ravanoshuva kupfuurira.

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Apo Mudikanwi Wako Akave Nechirwere Chekenza

Kujekesa kwekutanga kuita kana uchitaura pamusoro apo apo mudiwa wako ane chirwere chepenza yemapapu, ndeyekuti munhu wose akasiyana.

Uye sezvo munhu wose ane kenza-kunyange vanhu vane rudzi rumwechete uye chikwata chekenza-chakasiyana, chinoshanda uye hachishandi kwauri semutarisiri chinogona kusiyanisa pane izvo zvingabatsira mumwe munhu panzvimbo yako. Panguva imwe chete, zvimwe zvatinosangana pano zvinogona kusangana newe. Sarudza zvaunonzwa zvichabatsira uye kurasikirwa nezvisiri izvo.

Kuchengeta munhu waunoda nekenza ndeimwe yemabasa anoremekedzwa zvikuru aunogona kutamba muupenyu. Kune zvinhu zvishoma izvo vanhu vanoita munguva yehupenyu iyo inonyanya kukosha. Izvozvo zvakati, mhemberero dzekare, "ichokwadi kune iwe" uye "iwe unofanira kuzvitarisira iwe pakutanga" yakanga isina kumboswedera pedyo nechokwadi. Edza kusanzwa uine mhosva kana iwe uchida kuzviisa iwe pakutanga, uye iva nechokwadi chokuti unosanganisira zvaunoda (kunyange kana iwe wakanyarara) uchiona.

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Zvisungirire Ugozvigadzirira Marathon

Kanza yemaperembudzi marathon, kwete sprint. Sezvo iwe waizozvitsvakira kana iwe wakamhanyira marathon, fambisa iwe parwendo iwe uri kuita sewe muchengeti wekenza.

Kunyange zvazvo pane zviitiko zvinokurumidza, zvisarudzo zvakawanda hazvifaniri kuitwa pakarepo. Apo mudiwa wako anotanga kuonekwa kuti inogona kunzwa surreal kune imi mose. Uye kunyange zvazvo pane zviitiko zvevanhu vanoenda kuburikidza nokubvuma kuongororwa kwekenza, nhanho imwe neimwe kubva pakuramba kutsamwa kugamuchirwa inogona kuitika mumazuva iwayo okutanga.Kana iwe uri kunzwa uoma mutezo, sechirwere chiri mumusoro, tarisa mazano aya pane matanho okutanga kutora mushure mekuongororwa kwekenza .

Panzvimbo yekuzvidzivirira iwe pachako, funga nezvekudiwa kweshamwari yako pamwe chete neshamwari dzako neshamwari dzako. Iyi inguva yakanaka yekudzidza kupa vamwe. Tora nguva yekufungisisa matarenda akasiyana nezvipo zvehama dzako nemhuri. Ndeipi nzira iyo mumwe nomumwe wavo angakubatsira kana zvinomuka?

Vamwe vanhu vakaona zvichibatsira kutenga bhuku rekuchengetedza nguva pakarepo mushure mekuongororwa. Pajiji itsva tsvaga kunyora pasi chero shamwari neshamwari dzose, nhengo dzemhuri, vanoziva, uye mapoka maunoita sechechi uye nezvimwe. Paunonzwa uchinetseka, unofanirwa kuva nzvimbo mbiri panguva imwe chete, kana uchingodikanwa kwekanguva kuti uzvichengete iwe pachako, uchava nerwendo rwevanhu waunogona kutarisana kuitira kuchengetedza nekusigirwa. Zvinoshamisa kuti zviri nyore sei kufamba nenzira idzi apo mazita emunhu waunoda akarurama pamberi pako.

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Dzidza Pamusoro peKenza Wako Waunoda

Tora nguva yekudzidza nezvekenza yako yaunoda. Zvidzidzo zvinoratidza kuti vanhu avo vanozvimiririra ivo pachavo uye vanozvidzidzisa pachavo vanova nemigumisiro iri nani kune avo vasingaiti. Iwe ungatsigira sei mudiwa wako?

Bvunza mibvunzo. Dzorera mudikanwa wako kusvika kuoncology kushanyira uye kutora zvinyorwa. Uya nemutauro wemibvunzo.

Zvinokwanisika kuwana ruzivo rwechokwadi rwezvehutano muIndaneti , asi zvakakosha kuongorora nzvimbo. Ndizvo zvinyorwa zvakanyorwa kana kuongororwa nechiremba-chiremba anozivikanwa here? Inguva ipi iyo yakagadziriswa yakagadziriswa? Ndezvipi zvitsva zvinotaurwa kuitira kuti iwe uone kuti chii chaunodzidza zvakadzama? Edza kunamatira nechekuremekedzwa kwehutano hwemashoko epasi .

Kutsvaga ruzivo rwezvechiremba kune mudiwa wako kunogona kuva runyengeri uye zvakakosha kutarisa zvakakosha. Kutora nguva yekutsvakurudza kenza yake ndeyekuti iwe unofarira, asi panguva imwecheteyo, avo vane kenza dzimwe nguva vanovhiringidzika pamusana wekugadziriswa. Kanzera inokwana kuderedza chiremera pasina kunzwa munhu anoda kubatwa zvakanyanya. Edzai kuenzanisa kwakadaro asi tarisai kuti kugadzirisa nguva dzose kuita nekuchinja zuva nezuva.

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Kubatsira Kuderedza Stigma

Kana mudiwa wako ave achitarisana nekenza yemapapu kwechinguva, handifaniri kutsanangura kuora mwoyo kwekenza yemapapu . Kusiyana nemashoko ekutarisira uye kutsigira vanhu vazhinji vanonzwa pavanogovana kuongororwa kwavo, mazwi okutanga ataurwa kune mumwe munhu ane kenza yemapapu kazhinji anowanzoti: "Wave utsi kwei kusvikira rini?" Izvi zvinoitika pasinei nokuti mumwe munhu haana kusvuta here kana kuti haana kufunga kuti isu tose tine tsika dzinogona kuita kuti tive nekenza, ingava kudya, kudya kwoupenyu, kana kudzvinyirira zvakanyanya.

Danho rokutanga nderokudzivisa kuvaka pamusoro pechinyararire ichi munzvimbo yekutanga. Mibvunzo yakadai se "hausi iwe unofunga kuti wakanga urega kusvuta kare?" Hauna nzvimbo munzvimbo iyi. Iwe unogona kuva nechokwadi chokuti vanhu vazhinji vane kenza vagara vatora zvakakwana zvechipiri ichi kuzvifungidzira pachavo. Asi kunze kwekutarisa mazwi ako, iwe uri mubasa rakanaka sekumutsigira mudiwa wako kuti aveyeuchidza nezvekukosha kwavo uye kutamba kupindira.

"Tsigira" waunoda uye utore mutero kana zvichidiwa. Vanhu pavanokumbira mudiwa wenyu nezvekutsvaga kwake zvinogona kuva nguva yakanaka yekupinda, kupindura kune waunoda, uye kupa dzidzo. "Ani naani ane mapapu anogona kuwana menza yemapapu." Zvichida ino ndiyo nguva yekuita kuti mumwe azive kuti kune vakadzi vakawanda vasina kusvuta vanofa nemukenza wemapapu gore rimwe nerimwe kupfuura avo vanofa nekenza yemazamu. Zvichida ndiyo nguva yekupa dzidzo pane imwe nzvimbo: "Hapana munhu anofanirwa nekenza." Munhu wose ane kenza yemapapu akakodzera rudo, tsitsi, uye kurapa kwakanakisisa kweutano kunogona. "

Sezvaunotanga rwendo urwu nemudiwa wako, chengeta zvimwe zvemashoko pamusoro pekugona kubata nemashoko asinganzwisisiki kana une kenza yemapapu pamwe nezvimwe zvinhu zvisiri kureva kune mumwe munhu ane kenza yemapapu .

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Ipa Simba Risingabatsiri

Pakutanga, izvi zvingaita sezviri nyore- "kupa rubatsiro rwusingaverengeki"-asi inogona kunge iri chinhu chakaoma kupfuura zvose zvawakamboita.

Kwete chete kenza marathon, asi avo vanorarama nemukenza wemapapu vari kurwisana nekutya uye kusava nechokwadi, kutsamwa uye kurwadziwa. Kanzira manzwiro anogona kumhanya akasimba, uye akadzika, uye kuchinja kakawanda kunyange mukati mezuva rimwe chete. Ikoko kunogona kunge kune mazuva apo iwe unofanirwa kubata ndege yepasi rose pane kuti uvepo kune waunoda.

Sezvambotaurwa, kupa rubatsiro rusingaverengeki kunoreva kusiya kuongororwa kwechikonzero chemukenza wemapapu kune vanotsvakurudza uye epidemiologists. Basa rako nderokubatsira mudiwa wako kunzwa kuti ane simba uye anogamuchira kurapa kwakanakisisa kunobvira pasinei nokuti angave akaita sei munguva yakapfuura kuti awedzere mikana yekuve nekenza.

Tarisa mazano aya ekutsigira munhu waunoda nekenza . Kunyange zvazvo imwe yeiyi iine intuitive, pane zvimwe zvinhu izvo vanhu vasinganyatsonzwisisi kusvikira vaongororwa vane kenza ivo pachavo. Upenyu hunochinja apo mumwe munhu anogamuchira kutyisa "C" kuongororwa.

Chimwe chirevo chinokosha apa ndechekuti mudiwa wako achada kuratidza manzwiro ake akaipa . Kakawanda kazhinji, vanhu vanoudzwa kuti vanoda kuchengetedza mafungire akanaka ekupukunyuka kenza. Izvi hazvisi chokwadi. Hapana huongorori hunoratidzira mafungiro akanaka ane chokuita nekupona. Kusiyana, kubatisisa mafungiro akaipa mukati uye kuedza kuseka uye kuva noushingi 24/7 kunogona kukuvadza. Rega waunoda aende.

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Funga Mamiriro Akasiyana Akadai Mazororo Akatarisana Nenguva

Mazororo anowanzotambudza kunyange kune vanhu vasina kenza. Kuwedzera kenza ku equation kunogona kuva gorosi yekupedzisira pamusana pemakamera kunze kwekuti iwe unoronga zvishoma mberi kwenguva. Kune rumwe rutivi, nokufungisisa zvakanyatsofungisisa, iyi inogona kuva nguva yakawedzerwa yekunakidzwa.

Kunyanya kukoshesa uye kunyoresa purogiramu yako yenguva yezororo isiri danho rakakura mukuderedza kushungurudzika kwemuwaka. Deredzai nhamba yemabasa, uye iva nechokwadi chekusiya kushanduka kwezvirongwa mumagadziro ako ekubvumira matambudziko asingadzivisiki anogona kubuda achionekwa nekenza.

Tora nguva yekufunga pamusoro peiyo gore iri rinoreva kwauri. Vamwe vatarisi vekenza vakawana kuporesa mukuita nguva yacho nguva yekuregererwa kwemakakatanwa akapfuura. Iwe unogona kunge usingakwanisi kutevedzera tsika sezvawakamboita, asi izvi hazvisi zvakaipa nguva dzose. Funga nezvenzira dzaungaita kuti urangarire zvinhu zvitsva-izvo zvichakutakura nemwedzi yakaoma yechando inogona kutevera mazororo.

Tarisa mazano aya pamusoro pekutarisana nemazororo sechirwere chekenza .

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Kuchengetera Iwe pachako

Tinoziva vazhinji venyu vachabata zvachose patinoti, "Zvichengete iwe pachako." Uye isu tinogona kutotanga kunzwa kuregera. "Ndiani ane nguva yeavo kana mudiwa ane kenza?" "Pane maawa 24 chete pazuva." Tinoziva. Takavepo, uye tinoziva kuti pane dzimwe nguva tinofanira kuisa zvatinoda uye zvatinoda pamutsva wekare.

Pane zvimwe zvaungaita kuti uzvirumbidze izvo zvisingatore maawa ako nguva. Zvinogona kutaridzika zvakamanikidzwa, asi tora kanguva uye nyora mabasa mashomanana aungawana kuporeswa nekudzorera iwe iwe moga. Ndiyo maminitsi gumi here kuti udzike mukati mekubata nemakandulo? Paunonzwa uchinetseka, kana kuti zvakanyanya, uine mhosva nokuda kwekutora nguva iwe pachako, funga zvaunoda kuti mudiwa wako aite kana matafura akachinjwa.

Tarisa zvimwe zvemashoko ekuzvitarisira iwe sezvaunotarisira mumwe munhu ane kenza yemafungiro ekudzorera iwe pachako mweya wako paunotarisira mumwe.

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Ziva uye Uve Nekushungurudzika Kwako

Kungofanana nemunhu waunoda ari kuchema kurwadziwa kwake, iwe uchatarisana neshungu pamwe chete. Kana mudiwa wako ane chirwere chisina kunaka, manzwiro iwayo ekurwadziwa anogona kunge ari pachena, asi kuchema kunowanikwa kune zvimwe zvikonzero zvakare.

Iwe unogona kunge uchishungurudza kurashikirwa kwako kwekanguva-nguva yaunowanzove wakashandisa kuita chimwe chiitiko. Iwe unogona kunge uri kuchema nokuda kwerasikirwa wako waunoda ari kutarisana. Iwe unogona kunge uchishungurudza nguva iyo vana vako vangave vasina kuva nemubereki nekuda kwekuongororwa. Iwe unogona kunge uchishungurudza kurasikirwa kwekuchengetedza kwemari iyo kenza inopa.

Chero zvisinei nenhamo yako, tora nguva yekuziva manzwiro ako. Dzimwe nguva vanhu vanofanira kushanda kuburikidza nekuchema kwavo pachavo vasati vabatsira mudiwa. Nekenza kune dzimwe nguva zvakare kutarisira kushungurudzika - manzwiro ekusuwa uye kurasikirwa tinonzwa kunyange tisati tafa kurasikirwa.Cherechedza zvimwe zvemashoko ekugadzirisa kushungurudzika kushungurudzika iwe pachako uye mudiwa wako.

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Tsvaga kunze kweKutsigirwa

Kungofanana nemunoda wako anoda rubatsiro kubva kwauri, zvakakosha kuti ugamuchire rubatsiro kubva kune yako network yenhamwari.

Kunyangwe iwe unogona kunge uine shamwari dzinotsigira zvikuru dzinofungidzirwa, pane chimwe chinhu chakakosha pamusoro pekutaura nomumwe munhu ari kutarisana nematambudziko akafanana. Pane kune mapoka mapoka ekutsigira vanhu munharaunda yenyu here?

Mapoka ekutsigira kuIndaneti uye mharaunda dzine zvigaro zvishoma kune vanochengeta avo vane chirwere chemapapu. Kusiyana nemapoka ekutsigira kenza yemazamu, avo vakanyatsogadzirirwa nhengo dzemhuri dzevanhu vane kenza yemapapu munharaunda yenyu zvingava zvakaoma kuuya. Kuenda paIndaneti kunoita kuti iwe usvike kune vanhu vanogona kurarama zviuru zvemakiromita kure, asi vane kunzwisisa kwezvauri kunzwa. Imwe nzira ndeyekuti haufaniri kubva kumusha kuti ubatane nemunharaunda idzi uye dzimwe nhengo dziripo 24/7. Zvimwe zvezvi zvinosanganisira:

• LUNGevity's Caregiver Resource Center
• Kusununguka Kufuridzira Kufananidzirwa Kwebasa - iyo inogona kukufananidza nemumwe muchengeti wekenza yemapapu

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Ramba uchienda kuHOPE

Kune zvikonzero zvizhinji zvekutsungirira pane tariro sezvo mudiwa wako ane chirwere chekenza yemapapu.

• Mishonga inovandudzwa.
• Iko vari vapenyu venguva refu-kunyange yepaneti yemapapu 4 emapapu.
• Iko KUSIMA.
• Iwe HERE HERE.

Uri kurwisana here mukuedza kwako kuratidza tariro kune waunoda?

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Zvimwe Zvitsva Munharaunda Yenyu Yokutarisira

Kunyange zvazvo munhu wese anotarisana nerwendo rwakasiyana, kune zvimwe zvakafanana munzira. Chimwe chezvinhu zvedu zvatinoda pakuva mutarisiri wedikanwa nemukenza wemapapu hazvina kunyorwa nachiremba. Yakanga isina kunyorwa nevekugadzirisa hupfumi kana mutungamiriri weasina purofiti. Pane kudaro, yakabudiswa nemunhu anoziva mamiriro ekutarisira mune zvakadzama uye nehukama hwepedyo. Rwendo rweKenza: Mutevedzeri Wekuona Kubva Mutsigiri Wechipfupa naCynthia Siegfried iyo nyaya yerwendo rwake apo inotsigira murume wake ane kenza yemapapu kuburikidza nepamusoro uye pasi uye makorokorwe ehupenyu.

Zvichida iwe unoda kunyora rwendo rwako. Kuendesa rwendo rwekuchengetedza kenza yako kunogona kuva kurapa kana uchisiya nhaka yeimba yako.

Kunyangwe munhu upi zvake akatarisira mudiwa nemukenza wemapapu achakuudza kuti mugwagwa wakaoma uye wakaoma, ndicho chimwe chezvinhu zvikuru zvikuru zvaunogona kuita semunhu kuti ugovere rudo rwako. Zvichida iwe uchave wakafuridzirwa kuti uve mutsigiri kune vamwe vanotarisana nemukenza wemapapu, asi kutanga, dzidza nguva yekuudza kuti kwete kuzvitarisira iwe pachako. Iwe unofanirwa nazvo!

> Sources:

> America Cancer Society. Kurwisana neKansara muMazuva ose eupenyu. http://www.cancer.org/treatment/kurwisana nehupfumi/emotionalsideeffects/copingwithcancerineverydaylife/a-message-of-hope-for-spouses-families-friends

> National Cancer Institute. Kune Mhuri uye Shamwari. Updated 11/06/17. https://www.cancer.gov/about-cancer/coping/family-friends