Kunzwisisa Kusuruvara Usati Wafa uye Rufu
Kushungurudzika kushungurudzika kunowanzoitika kushungurudzika pakati pevanhu vari kutarisana nekupedzisira kwekufa kwemudiwa. Asi, apo vanhu vazhinji vanoziva nhamo inowanikwa mushure mekufa (kushungurudzika kunowanzoitika), rudzi urwu rwekushungurudza runoitika musati rwafa haruwanzokurukurwa. Nokuda kweizvi, vamwe vanhu vanozviona kuti hazvibvumirwi nehuwandu kuratidza kushungurudzika kukuru uye kurwadziwa kwavari kuwana uye kugamuchira rubatsiro rwavanoda.
Chii chinotarisira kushungurudzika, ndezvipi zviratidzo zvaungatarisira, uye iwe unogona sei kutarisana nenguva ino yakaoma?
Sezvinyorwa zvishomanana, nyaya ino inonyanya kutaurwa kune mumwe munhu ari kuchema kurasikirwa kunouya kune wadikanwa, asi kushungurudza kunosanganawo nemunhu ari kufa. Tariro, nyaya ino pamusoro pekutarisana nekutarisira kushungurudzika, ichave yakabatsira vose vari kufa uye avo vari kuchema rufu rwemumwe munhu waanoda.
Chii Chinotarisirwa Kushungurudzika?
Kushungurudzika kusuruvara kunotsanangurwa sekushungurudzika kunoitika kusati kwafa (kana imwe kurasikirwa kukuru) kusiyana nekushungurudzwa mushure mekufa (kushungurudzika kunowanzoitika). Pane rufu rwega, rudzi urwu rwekusuruvara runosanganisira kurasikirwa kukuru, sekurasikirwa neshamwari, kushandura mabasa mumhuri, kutya kwekuchinja kwemari, uye kurasikirwa kwezviroto zvingangodaro. Kushungurudzika hakuiti muga woga, uye kazhinji ruzivo rwekushungurudzika runogona kuita kuti zviyeuchidzo zvezvimwe zvikamu zvekushungurudza munguva yakapfuura.
Kufungidzira kushungurudzika kunogona kunge kwakafanana nekusuwa mushure mokufa asiwo yakasiyana nenzira dzakawanda. Kusuruvara kusati kwafa kunowanzobatanidza kutsamwa kukuru, kurasikirwa kwekugadzikana kwepfungwa, uye kupindura kunosuruvarisa. Izvi zvingave zvakabatana nenzvimbo yakaoma-iyo "in-pakati pe" nzvimbo vanhu vanozviwana ivo pachavo kana vadiwa vafa.
Mumwe mukadzi akataura kuti akanzwa akasanganiswa zvikuru mukati nokuti akanzwa kuti akaramba achikundikana mukuedza kwake kuwana icho chiyero chepakati pakubatisisa tariro uye kurega kuenda.
Havasi vose vanoona kushungurudzika kushungurudzika, uye hazvisi zvakanaka kana zvakaipa kuzviita. Vamwe vanhu vanonzwa shungu shoma apo mumwe wavanoda ari kufa, uye chaizvoizvo, vanowana kuti havazvibvumi kuchema nokuti zvinogona kutorwa sekupa tariro. Asi kune vamwe vanhu, kushungurudzika kusati kwasara kurasikirwa kwakanyanya. Chidzidzo chevakadzi vechiSweden vainge varasikirwa nomurume vakawana kuti makumi mana kubva muzana zvevakadzi vakawana kusati kwarasikirwa chiitiko chinonetsa kudarika chinzvimbo chekurasika.
Inobatsira Kusuruvara Gare gare?
Kusuruvara kusati kwafa hakusi kutsiva kushungurudzika gare gare, uye hazvirevi kupfupisa kushungurudzika mushure mekufa. Hapana huwandu hwakaenzana hwekushungurudzika kunoitwa nomunhu nekurashikirwa nemudiwa. Uye kunyange kana hutano hwemudiwa wako hwave huchidonhera kwenguva yakareba, hapana chinogona kukugadzirira iwe chaiyo rufu.
Asi, apo kutarisira kushungurudzika hakusi kutsiva kana kunyange musoro-kutanga kwekuchema kushungurudza, kushungurudzwa asati afa kunopa mikana yekuvhara iyo vanhu vanorasikirwa nevadiwa vavo kamwe kamwe.
Chinangwa
Kune avo vari kufa, tarisiro yekutarisira inopa mukana wekukura kwepamwe pamagumo eupenyu, nzira yekuwana chinangwa nekuvhara. Kune mhuri, nguva iyiwo mukana wekuwana kugadziriswa, kugadzirisa kusawirirana, nekupa nekupa kukanganwirwa. Kune zvose, iyo mukana wekutaura zvakanaka. Usiku huya mbuya vakafa ini ndakanga ndivete pamubhedha naye. Akatendeukira kwandiri ndokubva ati, "isu tichatsanangana," ndokundimbundira. Yaiva chipo chake chakanaka.
Tinogamuchira maimeri kazhinji tichibvunza kuti tinonzwa sei nezvemumwe wemhuri anoshanyira mudiwa anofa. Mashoko atinonzwa ndeokuti, "Ndinoda kuyeuka mudiwa wangu nenzira yavakanga vari nayo musati musha," kana "Handifungi kuti ndinogona kubata kushungurudzika kushanya." Asi kufungidzira kushungurudzika mumamiriro ezvinhu aya kunogona kurapa.
Chimwe chidzidzo chakawana kuti kufungidzira kushungurudzika kwevakadzi avo varume avo vairwara nekenza kwakavabatsira kuwana chinangwa mumamiriro avo ezvinhu vasati vafa.
Kunyangwe kufungidzira kushungurudzika hakuiti kuti kushungurudzika kuve nyore, mune dzimwe nguva zvinogona kuita kuti rufu rwuve rwakawanda. Zvakaoma kuti vatinonamata vedu vaende. Kuvaona ivo pavanenge vasina simba uye vakakundikana uye vakaneta vanoita kuti zvingangova zvishoma zvishoma nyore kutaura, "Zvakakodzera kuti iwe uende kune imwe nzvimbo inotevera."
Zviratidzo
Iyo manzwiro anofanana nekufungidzira kushungurudzika akafanana neaya anoitika mushure mekurasikirwa asi inogona kunge yakanyanya kufanana neyekudzikisa dzimwe nguva dzimwe nguva. Dzimwe mazuva angave akaoma chaizvo. Mamwe mazuva haufaniri kushungurudzika zvachose. Zvinyorwa ndezvimwe zvemashoko akafanana anokonzerwa nekufungidzira kushungurudzika. Izvo zvakati, ramba uchifunga kuti munhu wese anoshungurudzika zvakasiyana.
- Kusuruvara uye kusvimha misodzi: Kusuruvara nemisodzi zvinowanzosimudza nokukurumidza uye kazhinji kana iwe usingatarisiri. Kunyange zvinhu zviduku, zvakadai sekutengeserana kweterevhizheni zvinogona kuva chiyeuchidzo chinokurumidza uye chinorwadza iwe waunoda ari kufa; chinenge sechokutanga zvakare iwe uchiziva kurasikirwa kwako kuripo.
- Kutya: Manzwiro ekutya anowanzoshandiswa uye haasanganisi chete kutya kwekufa asi kutya pamusoro pekuchinja kwose kuchazobatanidzwa nekurasikirwa nemunoda wako.
- Kunyangadza nekutsamwa: Unogona kuzvitsamwira iwe, asi zvinogonawo kuva zvakaoma kukunda kutsamwa kwemudiwa wako.
- Kusurukirwa: Inzwi rekusurukirwa kwakanyanya kunowanzoonekwa nevanochengeta mhuri yevamwe vanofa nekenza. Kusiyana nekusuwa mushure mekurasikirwa, kunzwa kuti hausi munharaunda yakagamuchirwa kuratidza kushungurudzika kushungurudzika kunogona kuwedzera kumanzwiro ega woga.
- Chido chokutaura: Kusurukirwa kunogona kukonzera chido chakasimba chokutaura kune mumwe munhu-ani zvake-anogona kunzwisisa manzwiro ako uye kuteerera pasina kutonga. Kana usina nzvimbo yakachengeteka yokuratidza kushungurudzika kwako, manzwiro aya anogona kutungamirira kumagariro evanhu kana kushaya simba mupfungwa kudzivirira marwadzo mumoyo mako.
- Kuzvidya mwoyo: Paunenge uri kutarisira munhu waunoda ari kufa, zvakafanana nokurarama muhupenyu hwekutambudzika kwakanyanya nguva yose. Kuzvidya mwoyo, zvakare, kunogona kukonzera zviratidzo zvepanyama zvakadai sokudengenyeka, kupindira, nekudedera.
- Mhosva: Kune vamwe vanhu, nguva yakatarisana kufa kwemudiwa inogona kuva nguva yekutadza kukuru-kunyanya kana mudiwa wako ari kutambura. Panguva imwe chete iyo iwe unoshuva kuti mudiwa wako ave asina marwadzo (uye naizvozvo, akafa), unotya nguva iyo rufu ruchazoitika zvechokwadi. Iwe unogonawo kunge uine mupukunyu wemhosva , mhosva iwe uchakwanisa kupfuurira mberi nehupenyu hwako apo mumwe munhu asingazoiti.
- Kunyanya kunetseka pamusoro pomunhu anofa: Unogona kuzviwana uine hanya zvikuru newaunoda, uye izvi zvinogona kukanganisa pamusoro pemanzwiro emweya, mumuviri, kana mumweya.
- Kudzidzisa nezvekufa: Unogona kuzviona uchiona kuti zvichava sei kuti mudiwa wako aende. Kana kuti iwe uri kufa, uchiona kuti vadiwa vako vacharamba vachiita sei mushure mekufa kwenyu. Vanhu vazhinji vanofunga kuti vane mhosva pamusoro pemafungiro aya, asi ivo vanowanzoita uye vari chikamu chekubvuma kusakwanisa kwekufa.
- Zvinetso zvepanyama: Zvinetso zvepanyama zvakadai sokurara kunetseka uye zvinetso zvepamusoro. Dzidza zvakawanda pamusoro pechirwere chekushungurudzika.
- Kutya kwekurasikirwa, kunzwira tsitsi, nekufungisisa vana: Chimwe chidzidzo chakawana kuti kutya kwezvichazoitika uye kuti vangave vakachengetwa zvakasimba sei kuvana vari kutarisana norufu rwemubereki kana kuti sekurukuru.
Kunyange iwe ungangodaro wakanzwa nezvezvikamu zvekutambudzika uye mabasa mana ekuchema, zvakakosha kuziva kuti vanhu vazhinji havanyatsotevedzeri matanho aya mumwe nemumwe uye vanoona kuti vanomuka mangwanani mamwe vachifunga kuti vakagamuchira zvakaitika uye vane akadzoka. Pane kudaro, chimwe chezvikamu izvi chinogona kuvapo panguva ipi zvayo uye iwe ungazviwana iwe zvakare unosangana nemanzwiro akafanana ekutyisa, kubvunzurudza, kana kuora mwoyo kakawanda pamusoro. Sezvakataurwa pamusoro apa, hapana nzira yakarurama yokunzwa kana kuchema.
Kuchivirira uye Kurayira
Kushungurudzika kushungurudzika chinhu chinowanzoitika mukuenderera mberi kwekutambudzika. Asi mune dzimwe nguva, kushungurudzika uku kunogona kuva kwakanyanya zvokuti kunopindirana nekukwanisa kwako kurarama. Zvinowanzoitikawo kuti vanhu vave nekuderedza mwoyo pavanotarisana nezvose zvakarasikirwa zvinoshungurudza uye zvinogona kuva zvakaoma kusiyanisa kuchema kubva kuora mwoyo.
Tsvaka rubatsiro kune unyanzvi hwehutano hwepfungwa kana iwe uchinzwa uchinetseka kukunda. Iwe unofanirwa kuziva kana iwe usingazivi kana uri kurwisana ne "zvinowanzo" kuchema kana kuti pane "zvakaoma" kuchema.
Kutsungirira
Zvakakosha kuratidza marwadzo ako uye kuzvirega uchinetseka. Kuwana shamwari kana mumwe waunoda iwe unogona kuudza manzwiro ako pachena pachena kunobatsira zvikuru, sekuchengetedza tariro uye kugadzirira rufu panguva imwechete kwakaoma. Zvinogona kunyanya kuoma sezvo vanhu vangashamisika kuti sei uri kuchema-kunyange kutsamwa kuti iwe uri kuchema-musati wafa. Ramba uchifunga kuti kurega kuenda hazvirevi kuti iwe unofanira kurega kuda mudiwa wako-kunyange mushure mokunge vafa. Munguva iyi, vamwe vanhu vanotanga kuwana nzvimbo yakachengeteka mumoyo yavo kuti vayeuke yeavo vadikanwa avo vasingazombofi.
> Sources:
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