Paunenge uchangobva kuongororwa nemukenza wemapapu, unogona kuona manzwiro - kutsamwa, kutya, kuvhiringidzika, kusurukirwa, nezvimwewo. Ndisingatauri mibvunzo-zvakadini nemhuri yangu, ndinokwanisa kutenga izvi, ndicharamba ndichirarama here? Pamusoro peizvi, urikudanwa kuti uite zvisarudzo zvinokosha pamusoro pekurapa kwako. Saka ndeapi matanho ekutanga aunofanira kutora apo iwe uchangobva kuongororwa nemukenza wemapapu?
Tora Nguva Yokufema
Paunotanga kuonekwa, iwe unganzwa uchinetseka zvachose. Saka zvisarudzo zvakawanda zvokuita uye nguva shoma yekuita zvose zvaunoda kugadzirira kurapwa. Asi mukana wekenza wauri kutarisana nayo yakatora nguva yakareba kukura. Edza kumira kweminiti uye fumira chete. Izvi zvinotora miniti chete kana maviri uye zvinogona kushanda kunyange kana uri kuwana zvakaoma kuisa pfungwa pazvose.
Taura Manzwiro Ako
Iye zvino haisi nguva yekuve "yakasimba." Tsvaga vanhu muhupenyu hwako iwe unonzwa wakachengeteka kuratidza manzwiro ako ku, uye enda. Zvakanaka kutsamwa. Hapana munhu akakodzera kuva nekenza. Zvakanaka kubvuma kuti iwe unotya. Kenza yemaperembudzi chirwere chinotyisa. Kana ukasvuta munguva yakapfuura, zvakanaka kuti utaure manzwiro ekutadza . Zvakanaka kuratidza kuvhiringidzika apo shamwari dzawaifunga kuti dzichavepo kuti iwe ukundiwe. Zvakanaka kubvuma kuti mazwi asinganzwisisiki kubva kune vamwe vanhu vane chinangwa chakanaka, zvakadai sekuti " Handina kuziva kuti iwe unoputa ," zvinorwadza.
Vamwe vanhu vanozviona zvichibatsira kutanga bhuku rekutarisa kuburikidza nemanzwiro avo.
Ongorora Purogiramu Yenyu Yese
Funga nezvesimba raunoda kutamba mumutachiwana wako. Ndiani achava vatsigiri vako? Ndiani achaenda newe kuti unoshanyira? Ndiani anokwanisa kuchengetedza vadiwa vako kuti vazive kana kuvandudza nzvimbo yakadai se "Caring Bridge?
Haasi munhu wese anonzwa akasununguka pamativi ose zvipatara. Iwe une shamwari dzinonzi chiremba / chipatara phobic, asi ungada kubatsira kubatsira kudya here? Kana vadiwa venyu vasati vambova nemunhu ane kenza, vangave vari kurasikirwa kuziva kuti vangabatsira sei.
Zvinogona kubatsira kuziva kuti vanhu vakawanda vanoshamiswa kuona shamwari dzavanofunga kuti "dzichange dziripo" kuti dziparadze, asi vamwe vanoita sevanouya kubva mumatanda. Munhu wese anotarisana nehutano nenzira yakasiyana, zvichienderana nezvakaitika kwavari munguva yakapfuura uye hupenyu hwavo.
Sarudza Utano Hwekutarisira Team
Kusarudza chiremba akakodzera uye chirwere chekenza chakakosha inhanho yekutanga. Mukuita sarudzo yako, iwe uchada kufunga kwete chete hupi hupi hupi hupi hwakapiwa asi nzvimbo uye inshumo nyaya zvakare. Unoda kufamba here? Zvakakosha kuva pedyo nemhuri here?
ICancer Cancer Institute (NCI) ine urongwa hweCNI-yakasarudzwa nekenza yemukati kana iwe usingazivi kuti unotanga kupi.
Funga Pfungwa Yechipiri
Dzimwe nguva vanhu vanofunga kuti vari "kutengesa" chiremba wavo kana vakakumbira rwechipiri pfungwa . Asi nechirwere chakafanana nekenza, vanachiremba vanowanzotarisira kuti iwe unoda imwe pfungwa. Uye zvichida mutatu wechina kana wechina pfungwa. Kana iwe uchiri kunetseka, ziva kuti kudai chiremba wako ainge atarisana nechirwere chakafanana, angangoda kutsvaga pfungwa dzakawanda zvakare.
Chengetedza Kopi yeMabhuku Eko Okurapa
Chimwe chezvinetso zvinogumbura zvinokonzera vanhu kana mushure mekuonekwa kwekenza yemapapu ndeyokusvika pakatarisana uye ona kuti chiremba haana ruzivo rwese. Bvunzai makopi emarenda enyu mushure mekunge mushanyira. Tanga faira yaunogona kuuya newe kuti ushanyire.
Chengeta Mapoka Ekubatsira Kanzira
Hazvina mhosva kuti iwe unotsigira sei vadiwa vako, kutaura kune vamwe vakatarisana nemamiriro ezvinhu akadaro kunogona kuva chinhu chikuru chekutsigirwa uye ruzivo. Zvipatara zvakawanda uye vagari venharaunda vane makambani ekutsigira kenza , uye mapoka ekutsigira kuIndaneti anowanikwawo zvakare.
Kunzwisisa Utano Wenyu Hwehutano
Usati watanga kurapwa, zvinogona kubatsira kutarisa inishuwarenzi yako uye kudana nekambani yeinishuwarenzi nemibvunzo ipi zvayo. Ndiko chiremba waunoda kuona muurongwa hwako here? Ndeipi urongwa hwekugoverana kunze kwenhare yako? Iva nechokwadi chekuti unoziva chii chaunofanira kuita kana inshuwarano yehutano isingawaniki muedzo kana nzira uye iwe unogona kuwana rubatsiro rwemari .
Dzidza Sezvaunogona Nezvekuona Kwaunoita
Zviongorori zvinoratidza kuti kudzidza zvakawanda zvaunogona pamusoro pekuongorora kwako kunobatsira vanhu vane kenza. Bvunza mibvunzo . Tsvaga ruzivo rwechokwadi rwehutano pahutano .
Funga nezvekuchengetedza kwepamwechete
Iwe usati wavhunduka, tapota ziva kuti kutarisira kwakanaka hakusi kwakafanana neya hospice. Kuchengetedza kwepfungwa kunotarisirwa kuvandudza mararamiro ako emumuviri uye mupfungwa panguva yekurapa kenza. Mumamiriro ezvinhu aya, kuongorora kwegore ra2010 kwakaratidza kuti vanhu vane kenza yemapapu avo vakasarudza kutarisira kuchengetedza pamwe nekurapa kwakararama kwenguva refu kupfuura avo vakange vane chirwere chenguva dzose voga. Zvipatara zvakawanda munyika yose zvino zvinopa kutarisirwa kwepamusoro pamwe nekuchengetedza kwevanhu vanowanikwa vane kenza yemapapu.
Sarudza Hondo Dzako, Iva Nomutsa Wako, uye Ita Zvishoma
Rimwe remazano akanakisisa mumwe weadiwa wangu akapiwa mushure mekunge aongororwa nekenza kwaive "mwana" pachake. Bvisa "iwe unofanirwa kuita, waigona kuita, waizoita" mazita uye uzvichengete iwe panguva ino. Soak in a tub. Siya ma-clutter uye tora zvinyoro kufamba. Rega vanhu vabatsire. Iwe unofanirwa nazvo!
Sources:
Denton, E., naMon Conron. Kuvandudza Migumisiro muLung Cancer: Kukosha kweMatricisciplinary Health Care Team. Zvinyorwa zveMadridisciplinary Healthcare . 2016. 9: 137-44.
Gabrijel, S. et al. Kugamuchira Kuziva Kwechirwere Chemapfupa: Murwere Kuyeuka Zveruzivo uye Kugutsikana Nekukurukurirana Kwechiremba. Nyaya yeCliniki Oncology . 2008. 26 (2): 297-302.
Hill, K. et al. Vangororo vatsva vemapapu emapapu vatsva vanonzwa here kuti zvinetso zvavo zviri kuitika? . European Journal of Cancer Care . 2003. 12 (1): 35-45.