Nzira Yokuwana Nayo Muchengetedzo WeCarcer Support Online uye Mu-Munhu
Kanzira kutsigira mapoka uye mharaunda inogona kupa rubatsiro rwakakura kana uri kurarama nekenza yemapapu. Iwe unogona kunge uine mhuri ine rudo neshamwari panyika, asi kunze kwekuti vakambova nekenza ivo pachavo, zvakaoma kuti vanyatsonzwisisa zvauri kuitika. Kanese kutsigira mapoka anopa mukana wekugoverana nevamwe avo "vavepo" uye vakaona mafungiro akawanda anouya nekuongororwa kwekenza.
Kanese kutsigira mapoka mavewo nzvimbo iyo iwe unogona kudzidza kubva kune vamwe. Vakanzwa sei pavanenge vachirapa? Vakagadzirisa sei mari iyo? Chii chakashanda kugadzirisa zviratidzo zvavo? Ndeapi mibvunzo iwe unofanira kunge uchikumbira chiremba wako?
Kunyange zvazvo chero boka rekuchengetedza kenza rinogona kubatsira, vanhu vazhinji vanorarama nekenza yemapapu vanoziva mapoka anongova vanhu vane kenza yemapapu. Mumwe murume ane makore makumi matanhatu nemakore ane chirwere chepaneti yemapapu 4 akandiudza kuti zvakanga zvakamuomera kuti ataure nemukadzi wemakore makumi matatu nemakore ane kenza yemazamu muboka rake rekutsigira. Kunyange zvazvo ainetseka nezvekusiya mhuri yake shure, kunyanya kunetseka kwake kwakaratidza kuti aizogona kubata pamuviri mushure mekurapa. Izvozvo zvaiti, kune chisungo chakajairika chokuti vanhu vane mararamiro emhando ipi neipi yekenza vanoona, uye kupedza nguva mumunhu, pafoni, kana paIndaneti kune vamwe vanopukunyuka kenza zvinogona kuva zvikomborero zvikuru.
Chii Chandinofanira Kutarisa muChanecer Support Group?
Kanese kutsigira mapoka mapoka haasi akafanana, uye zvakakosha kuwana boka raunonzwa wakasununguka.
Tarisa boka rine "vateereri vakanaka" -vanhu vasingapinduri mitsetse yako usati wapedza kutaura, uye usasvetuka kupa kupa mazano pasina kunzwa zvose zvaunofanira kutaura. Vanhu vanonzwisisa kuti dzimwe nguva unongoda vamwe kuti vazive zvauri kutarisana kunyange zvazvo pasina mhinduro.
Edza kutsvaga boka rakanyatsokurudzirwa zvakare. Apo kugoverana nekusigirana mumwe nemumwe munguva dzakaoma zvakakosha, kuva neboka iro rinova "mutsa worudo" rinogona kukusiya iwe uchinetseka uye usingapfuuri netariro.
Mapoka MaMagariro
Mapoka ekutsigira mamiriro ekunze anopa mukana wekutarisana chiso nechiso nemamwe nhengo dzeboka, kunyange zvazvo vanodawo simba rekusiya imba yenyu kupinda misangano. Zvimwe zvinogona kusanganisira:
- Chikamu chako chekuchengetedza kenza, chipatara, kana boka remasikirini: Bvunza oncologist yako zvingasarudzwa zviripo.
- Mapoka ekutsigira vanhu: Mharaunda dzakawanda dzine makambani ekutsigira kenza. Bvunza shamwari dzako, taura nehofisi yako yemunharaunda yako, kana chengetera pepanhau remunharaunda yako kuti uone zvinowanikwa muguta rako. ILung Cancer Alliance inopa urongwa hwematunhu akasiyana-siyana anopa mazano evanhu-ne-chiso pamwe chete nemashoko ekukurukura.
Online Support Groups uye Support Communities
Mapoka ekutsigira kuIndaneti angasava nekutarisana chiso nechiso kumapoka ekutsigira mahara, asi vane ruzivo rwekutendera kuti uite hukama kubva kumba usina kufamba. Kubva paIndaneti iripo 24/7, inobvumirawo nhengo kuti dzishandire rubatsiro chero nguva yezuva kana usiku.
Zvimwe zvinosanganisira:
- LUNGevity Support Community - LUNGevity inopa hurukuro yepamusoro yevanhu vari kurwisana nemukenza wemapapu.
- Inspire - American Lung Association Vanopona Mukana weCarcer Community - Vanofuridzirwa inharaunda huru yemapapu emapapu emapapu avo vanobatsirana pamwe chete masikati nousiku.
- CancerCare - CancerCare isangano rehurumende risina purogiramu rinopa mapoka ekutsigira muIndaneti, mapoka ekutsigira foni, uye kune avo vanogara muNew York Tri-State nzvimbo, vachitarisana neboka rinotsigira mapoka
- Muchirwere weCancer Survivors Network - Ivanoponeswa neCancer Inosanganisira chikamu cheAmerica Cancer Society uye inopa mazano ekukurukurirana uye makamuri ehurukuro kune avo vanorwara nekenza nevanodiwa vavo.
- KanzuraCompass - Cancer Compass ine zvakawanda zvakashanda zvemashoko ebhodi hurukuro apo vapenyu vanorwara nekenza vanogona kubvunza mibvunzo uye vanobatana paIndaneti nevamwe.
Shanduro yeKenza yeTerefoni
Kune avo vanosarudza foni pamusoro peInternet kana kuti vanoda imwe-on-one mazano ekunyorera foni, mabasa anowanikwawo zvakare. Zvipo zvepachena zvinopiwa ne:
- CancerInhare Counseling
CancerCare inopa rusununguko rwemunhu mumwe nomumwe kune avo vane mutsa wemapapu.
Matching Services kune One-on-One Cancer Support
- LUNGevity Lifeline - Mutsara wehupenyu ndeyebasa rinoponeswa nevanopinda mumapapu emapapu rimwe nerimwe kune mumwe mupukunyu anotarisana nehutano hwakafanana. Vatarisiri vevaya vanorwara nemukenza wemapapu vanogona kuwanawo vamwe vatarisi kuburikidza nehupenyu hunotarisana nematambudziko akafanana.
- Foni yeBuddy Program - The Lung Cancer Alliance (LCA) inopa chirongwa ichi chinoshamisa. Vashandi veLCA vanobvunzurudza vanopukunyuka mukenza yemapapu nevanotarisira, uye vanofananidza nevamwe vanopinda mucheche yemapapu uye / kana vatarisi vanotarisana nemamiriro ezvinhu akafanana.
- Cancer Hope Network - Cancer Hope Network inobatanidza varwere vane chirwere chekenza vakazvipira vakarovedzwa uye vakapfuura nekenza kurapwa kwekenza.
Kuramba Wakabatana Nemhuri uye Shamwari
- CaringBridge
CaringBridge inopa webhusaiti yevanorwara nekenza nemhuri dzavo, saka vanogona kuramba vachikurukura nemamwe nhengo dzemhuri neshamwari. Avo vane kenza kana mumiririri vanogona kugovera zvigadziriswa, uye vadiwa vanogona kupinda mukati uye kutumira manotsi ekusigirwa nekukurudzirwa.
Kutsigirwa Kwevana Vopona Muchirwere Chechirwere
Pakati pematambudziko ekurapa, dzimwe nguva tinokanganwa zvido zvevana veavo vanorarama nekenza yemapapu. CancerCare for Kids inopa mapoka ekutsigira muchechi kwevechidiki (13-19) ane mubereki ane kenza.
Kudzivirirwa neSocial Media uye Cancer
Sezvinyorwa zvekupedzisira, mharaunda yekenza inogona kuva nzira yakanaka yekuwana rubatsiro uye kudzidza pamusoro peswere chako, asi sechinhu chipi nechipi chaunoita paIndaneti, kuchengetedzwa kunokosha. Tarisa mazano ekuchengetedza unhu hwako paunenge uchigovera rwendo rwako rwekenza paIndaneti .
Vamwe Vane Kanzura Kwemapfupa - Lung Cancer Blogs
Zvichida iwe hauna kugadzirira kubatana nekenza yemukenza yemapapu, asi iwe unoda chaizvo kuziva izvo vamwe vanorarama nekenza yemapapu vari kunzwa. Unogona kutanga nekuongorora mamwe emapapu emapapugiramu emagariro ehupfumi - akapiwa nevamwe vanhu vanotya vari kutora nzendo dzavo nemukenza wemapapu kuitira kuti vabatsire vamwe kunzwa sega voga pakatarisana nechirwere.
Sources:
National Cancer Institute. Masangano anopa Offer Services. https://supportorgs.cancer.gov/home.aspx