Vamwe vanhu vanoshandisa inversion matafura kuti vabate marwadzo ekurwadziwa , asi pano pangava nezvimwe ngozi kune inversion therapy, uye kune zvikonzero nei chirwere chepanyama chemarwadzo kumashure chisarudzo chisina kunaka.
Kana iwe uine kurwadziwa kwepashure kana sciatica, ungasangana nemishonga yakasiyana siyana kubatsira dambudziko rako. Chiremba wako anogona kukurudzira chirwere chepanyama, kana chiremba anokwanisa kukurudzira kuti iwe upiwe kurapa chirwere chako. Vamwe vanogona kukurudzira chiropractic kuchengetedza kana mamwe mahedheni ekurapa kuti akubatsire kutarisa marwadzo ako.
Murapi wako wepanyama anogona kukudzidzisa kukura kwakanaka kwekuita kwekutambudzika kwako shure , uye iye anogona kukudzidzisa chii chaunofanira kuita kuti ubatsire shure kwako kuvandudza . Kushandurwa kwemashure kwepamusoro kwakaratidzwa kubatsira kubatsira kuderedza mishonga yemagunha, uye inogona kuva imwe yezvinhu zvinokubatsira kuti udzokere kune zvaunowanzoita kana uchitarisira kurwadziwa kwako shure.
Inversion Therapy Do?
Vanhu vazhinji vanoshandisa inversion therapy kuti vabatsire kutarisa kurwadziwa kwavo kumashure. Inversion tafura inofungidzirwa kuti inosunungura musana wako kuti utore mutsara wako wepinjini uye nerve. Iyi simba rekutengesa rinofungidzirwa kuderedza marwadzo ako kuitira kuti ugone kudzokera kumabasa ako ezvisikwa.
Kutsvakurudza kunoratidza kuti inversion therapy inogona kuuya nekupikisa kwakasimba kusingaiti nzira yakanakisisa yekurwadziwa kwako kumashure. Inversion inogona kukonzera kuwedzera kweropa rako, uye avo vane glaucoma vanogona kuwedzera kuwedzera kwemazuva apo vachishandisa inversion.
Chimwe chidiki chekudzidza muna 2012 chakawana kuti kuvhara kwakabatsira vamwe vanhu vanotarisana nekuvhiyiwa vadzivisa banga, asi chidzidzo chakanga chisina kunyatsogadzirwa zvakanaka, uye varwere vose vari mukudzidza vakavandudza, pasinei nekushandiswa kwe inversion tafura kana chirwere chepanyama.
Heino urongwa hwezvikonzero zvishanu nei chirwere chepanyama chakakosha kune inversion matafura ekurapa marwadzo kumashure. Kana uine urombo huri shure, tarisa nechiremba wako, uye enda kushanyira wako wepanyama kuti udzidze zvinhu zvakakodzera kuti uite kuti utarisire mamiriro ako.
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Iwe Unogona Kuita Pako Kudzidzira Kupi KwapiKana uri kushandisa tafura yekuputira kuti uchengetedze kurwadziwa kwako kumashure, iwe unogona kungoita "kurapa" kwako kumba. Asi zvakadini kana kurwadziwa kwepamuviri kuchiwira pabasa kana iwe uri pazororo?
Chirwere chepanyama chekurwadziwa kwepashure kunosanganisira kudzidza kudzidzira maitiro ekugadzirisa uye maitiro ekurapa chirwere chako. Iwe unogona kushandisa maitiro ako chero kupi zvako, saka kana kurwadziwa kwepamuviri kuchiwira kamwe kamwe, iwe unogona kutora chiito pakarepo pane kumira kuti uende kumusha kuti uremberedze uri pasi petafura ye inversion.
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Iko Hakusi Nengozi Maitiro Akaita kuTP KudzidziraInversion matafura angave nemigumisiro yakaipa inogona kukudzivirira kusashandisa iyo kubata marwadzo ekudzokera shure. Iyi migumisiro inogona kusanganisira:
- Kuwedzerwa kweropa
- Kuwedzerwa kukura mumaziso
- Mwoyo wekutsvaga kuchinja
Kupindirana kwekupindurwa, sezvinotaurwa ne inversion company Teeter, inosanganisira, asi haigoni ku:
- Kuberekwa
- Inzwi hutachiona hutachiona
- Nhengo dzakanyunguduka
- Kuwedzera muviri
- Vertigo uye chizungu
- Idambudziko razvino
- Stroke
- Kushaya simba kana utera
Chirwere chepanyama chekuita uye kugadziriswa kwemashure kunogona kunge kwakachengeteka uye kunoshanda kune zvakawanda zvezviitiko izvi. Kana iwe uri nepamuviri uye uchitanga kurwadziwa shure, PT inogona kubatsira . Vanhu vega vanogona (uye vanofanirwa) kuedza kurapa kurwadziwa kwavo kwepashure. Kana uine vertigo kubva kuBPPV , unogona kuita zviratidzo zvekudzokera shure. ( Kurapa muviri kunogonawo kushanda kurapa vertigo. )
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Uri Kutora Kudzora Kwekudzoka Kwako KwembuyaKana uchitambudzika nemarwadzo kumashure kana sciatica, zvakakosha kutora basa rinoshanda mukutarisira kwako. Chirwere chepachiviri chekuita uye maitiro ekugadzirisa mushure mekugadzirisa iwe unokuisa mukutonga kwemamiriro ako. Kana kurwadziwa kuchiwira, iwe unogona kutanga kuita chiito kubatsira kubatsira kuderedza kana kubvisa marwadzo ako.
Inversion therapy is a passive treatment. Unosunga iwe patafura, flip nechepamusoro, uye uvate ipapo. Kutora basa rinokosha mukutarisira kwako nePP rinoshandisa iwe kutonga kwemamiriro ako.
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Kudzidzira uye Kurapa Kururamisa Kunofanirwa Kuva Ikubudirira Kwekudzoka KwemarwadzoKana uchitsvaka nzira dzokubatsira shure kurwadziwa, zvidzidzo zvinoratidza kuti kurovedza muviri uye kugadziriswa kwemashure kunoratidza nzira dzekubatsira kubvisa marwadzo ako.
Inversion therapy inogona kubatsira vamwe vanhu kuti vanzwe zviri nani, asi zvidzidzo hazvibatsiri kushandiswa kwemagetsi ekutengesa maitiro muhutano hwekugara kwenguva refu hwekutambudzika shure.
Kana uri kutsvaga nzira dzakaratidzwa dzekugadzirisa marwadzo ako kumashure kana sciatica, kushanda nemutano wako wepanyama ingozi yakaderera, inodhura, mutengo-packed option yekurapa.
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Kudzidzira Kudzivirira Kunogona Kudzivirira Zvimwe Zvimwe Zvinokuvadza Zvisungo uye MatambudzikoKudzidzira kubatwa nemarwadzo kumashure kunosanganisira kuita maitiro akasiyana-siyana ekuvandudza marwadzo ako epamusoro (ROM) uye simba rako guru. Izvi zvinogona kubatsira kune dzimwe nhengo dzomuviri wako.
Kuita gumbo rakarurama rinokurudzira kuvandudza simba rekutanga rinogona kubatsira kuchengetedza makumbo ako akasimba, uye kumanikidzira kuti uvandudze mushure mako ROM inogona kubatsira kuchengeta maoko ako akasimba zvakare.
Kufamba kunowanzokurudzirwa kuvanhu vane kurwadziwa shure; iyo inoshanda yakadzika inogona kuvandudza ropa kunopinda kumakumbo ako emakumbo uye majoini. Kufamba kunobatsirawo kuvandudza hupenyu hwako hwose nekufema, uye inogona kuvandudza mafungiro ako nekuderedza kushushikana kwako.
Kana uine kurwadziwa shure kana sciatica, munhu wese anoita seanoda kupa mamwe mazano ekuedza kuedza kukubatsira. Nzira yako yakanakisisa yekurapa ndeyekutarisa nachiremba wako uye ozoita chirongwa chekuchengeta zvakasimba kubatsira kubata zviratidzo zvako.
Chirwere chepanyama chinoratidza kuti chinoshanda pakugadzirisa marwadzo emusana uye sciatica, uye kutora basa rinokosha mukutarisira kwako kunogona kuva rakakwirira pane kungoshandisa chidimbu chisingaiti setafura yekutsvaira kuti uite zviratidzo zvako.
Sources:
Albright, J. et al. Philadelphia panel panopupurirwa-based clinic Practice guidelines pamusoro pekugadziriswa kwekugadzirisa marapirwo ekurwadziwa kwepamusoro. Therapy Therapy. 2001. Oct; 81 (10): 1641-1674.
Prasad, KS, etal. Inversion therapy kune varwere vane pure single level lumbar discogenic chirwere: mutyairi we randomised test. Disabil Rehabil. 34 (17) 2012. 1473-80.
Tekeoglu, I. et al. Kuvhiringidzwa kwemagetsi ekutengesa mumagetsi ekutengesa. Wakapona. 1998. May; 23 (9): 1061-3.
van der Heijen, G. et al. Kubudirira kwekutengesa kwekutambudzika shure nehuro: Kugadziriswa, kupofumadzwa kuongororwa kwemaitiro emakiriniki ekuongorora maitiro. Therapy Therapy. 1995. Feb; 75 (2): 93-104.