Kana iwe wakanga uine chickenpox, kunyange semucheche muduku, uri pangozi yekuvandudza shingles semunhu mukuru-kunyange mumakore makumi mashanu, makumi matanhatu, kana kupfuura. Izvi zvinokonzerwa nehutachiona hunokonzera chickenpox uye shingles, varicella zoster, haisi kubva mumuviri mushure mokunge utachiona hwekutanga. Pane kudaro, inodzokera kune hurongwa hwekutya, uko inogona kurara kwenguva refu kwemakumi emakore.
Apo muviri wemutumbi wemuviri unowanzopera simba nezera kana kuti unoderedzwa nguva isati yasvika nekuda kwekurwara kana mishonga, varicella angatora mukana wekushanda zvakare.
Iko kutanga varicella zvirwere zvinowanzova zvinyoro: Vana vakawanda vanoburuka nehukukupox vanorwara kwevhiki imwe nefivha ine simba, kunyanya kuneta, uye kupisa kunokonzera kunogona kubviswa newaatmeal baths uye calamine lotion. Zviratidzo izvi zvinogona kuva zvakanyanya kune vanhu vakuru.
Chipiri chechipiri chevaricella chinokonzera shingles chinhu chakasiyana zvachose. Zviratidzo zvekutsvaira zvinorwadza zvakanyanya munzvimbo yakagadzikana yemuviri uye kupisa kusingaoneki kunogona kupera kwemavhiki maviri kana mana kana kupfuura. Mushure mokunge maperembudzi aporesa, zvinogona kuva nehutano hwemakore akawanda kubva kune shingles kubva pane chinokonzera chirwere chinonzi postherpetic neuralgia (PHN) kune ganda kana zvirwere zvehupombwe kunokanganisa ziso zvekusingaperi kana hutachiona hunobata chiso.
Ndosaka zvakakosha kuita zvose zvaunokwanisa kudzivirira shingles, kubva pakudzivirira hutachiona kubva kuhutachiona hwekukupukisa munzvimbo yekutanga yekuwana shingles kurwisa kushungurudzika kunofanirwa kuva chikonzero chekuita kuti varicella chirwere chive chakashanda.
Kudzivisa Chickenpox
Ikoko chickenpox vaccine chikamu chepurogiramu yenguva dzose yehupwere hwevana.
ICentral for Disease Control and Prevention (CDC) inokurudzira kuti vana vawane chirwere chokutanga chechirwere pamwedzi 12 kusvika ku15 uye yechipiri kupfura pakati pemakore mana ne6. Vachiri kuyaruka uye vakura vanhu vanorayirwa kuti vawane miviri miviri yevaricella vaccine, mavhiki mana kusvika matanhatu.
Zvakakosha kucherechedza kuti kana usina kutora chickenpox kana chirwere iwe unofanirwa kubvisa pachena kune munhu ane shingles: Hausi pangozi yekuwana shingles, iyo isingagoni kupararira kuburikidza nekubatana nekukurumidza, asi iwe unogona kuburuka nehuchipopox.
Yeuka, hutachiona hunokonzera chickenpox hunoenda kune chakanaka kana inokonzera muviri, saka nokuubvumira mukati mako kuzviisa pangozi yezvipfeko. Ichi ndicho chikonzero kuisa vana kuhukukupu kuitira kuti vawane "iyo" pamwe chete "pane kuti vawane vaccinetedzwa pfungwa yakadaro inokuvadza, sevamwe vabereki vakave vachizivikanwa kuti vanoita pane izvo zvinonzi" zvikwata zvechickenpox, "ihwo pfungwa yakaipisisa: Ikoko chirwere chekuckenpox yakachengeteka zvakakwana-uye zvirokwazvo yakachengeteka kupfuura shingles.
Shingles Vaccination
Izvo ndezvipi zvirwere zviviri zvemashure. Imwe, inonzi Zostavax (zoster vaccine inorarama), yakabvumirwa neU.S. Food and Drug Administration (FDA) muna 2006. Imwe mishonga yechingles, Shingrix (zororo-recombinant, adjuvanted) yakatanga muna 2017.
Zvirwere zvose zvinodzivirirawo pamusoro pePN uye zvinowanzovharwa nehutano inshuwarhu kana Medicare. Zvisinei, nokuda kwezvikonzero zvakasiyana-siyana Shingrix inotarirwa neCDC seinosarudza ku Zostavax kuvanhu vakawanda. Hezvino mishonga iyi miviri inofananidzwa:
- Rudzi rwechirwere. Zostavax inorarama nehutachiona hwehutachiona, zvinoreva kuti inenge isina simba revaricella iri kurarama kuti zvirwere zvemuviri zvirongedze zvirwere zvinorwisa utachiona. Shingrix, kune rumwe rutivi, tk.
- Nhamba yematokisi. Zostavax chirwere chine-shot shot; Shingrix inopiwa mumatare maviri, mwedzi miviri kusvika kumatanhatu.
- Kubudirira. ICDC inotaura kuti Zostavax inoderedza dambudziko rekumanikidzirwa ne 51 muzana uye inoderedza ngozi yeFN ne 67 muzana. Shingrix, kune rumwe rutivi, inopa zvakanyanya kudzivirirwa: Desi mbiri inopfuura 90 muzana inoshanda pakudzivirira shingles neFN. Zvakare, kwemakore mana mushure mekunge vagamuchira Shingrix, kuchengetedzwa pamamiriro maviri ose kunogara pamusoro pe85 muzana.
- Yakakurudzirwa nguva yekupora. Zostavax inokurudzirwa neCDC kuvanhu 60 nevekare, asi sangano harina mazano kune vanhu vari pakati pe50 ne59. Izvi ndezvokuti chirwere chinopa kuchengetedza kwemakore anenge mashanu chete, saka kuzviwana asati makore makumi matanhatu angagona kuisa munhu vari pangozi yekuchengetedzwa kwenguva yakareba apo njodzi yekukwikwidza yakakwirira. Shingrix, kune rumwe rutivi, anopa kudzivirirwa kwakakwana kune shingles uye PHN kubva pazera remakore makumi mashanu.
- Zvikanganiso. Zvirwere zvose shingles zvakachengeteka uye zvose zviri nemigumisiro yakafanana-kunyanya kubwinya, kusuruvara, kuzvimba, kana kuchenesa kweganda apo pfuti yacho yakapiwa. Vamwe vanhu vanogonawo kunzwa kurwadziwa kwepfungwa, kushaya musoro, kuneta, kunetseka, kuderera-gwara fever, kana kugumburwa mudumbu mushure mokugamuchira chirwere. Zvose izvi zvinotakura mungozi yakanyanya yekukonzera chirwere chakakomba chirwere, izvo zvinosanganisira zviratidzo zvakadai semingano, kuputika kwehuro, kusuruvara kufema, moyo wepamberi, dutu, uye kushaya simba kunoda kubatsirwa nokukurumidza kubva kuna chiremba.
Kutarisana Nokuzvidya Mwoyo
Pane humwe hutachiona hwevaricella dzimwe nguva hunobudirira mukupindura kushungurudzika kana kuti mamwe mararamiro emanzwiro. Nepo pane zvishoma iwe unogona kuita kudzivirira kushanduka kusingatarisirwi hupenyu hunogona kukanda kwauri, sekurasika kwebasa kana kurwara kwakadikanwa nemunhu waunoda, kune nzira dzakawanda dzekuzvidzivirira kubva pakuzvidya mwoyo nekuzvidya mwoyo.
Izvi zvakajeka maitiro ehupenyu huzhinji hunogona kukubatsira iwe ugare wakasimba uye utano zvose mumuviri nepfungwa. Izvi zvinosanganisira kunamatira kune zvokudya zvinowedzera chikafu; kusanganisira zvakawanda zvokufamba mukati mezuva rako rose; uye kugona zvakakwana. Kana iwe utsi, kukanda tsika iyi kunonyanya kuwedzera mugumo wehutano hwako hwose. Izvo zvakafanana kana iwe ukanwa doro zvakanyanya.
Chinonyanya kukosha kuchengetedza varicella chirwere chisina kusimuka nekugadzirisa dambudziko. Pane nzira dzakawanda dzinopupurirwa kuita izvi, izvo zvinoreva kuti pane zvakawanda zvokusarudza kuedza kusvikira wawana mazano anopa zvikomborero zvakanyanya kwauri. Yoga, kufungisisa, chido chako kana chimwe chiitiko chaunowana kuwana zororo ndezvishoma zvingangodaro.
Tai Chi inogona kubatsira zvikuru. Pane humwe hupupuriro hwokuti izvi zvinyoro zvinyorwa zvemaitiro, izvo zvakatanga sehondo yekurwisana muChina, zvinogona kuvandudza zvirwere zvekudzivirira muviri uye hutano kune vakwegura vakuru vari pangozi yezvipfeko. Muchidzidzo cha2003, somuenzaniso, varume nevakadzi makumi matatu nemakumi matanhatu nemakumi matanhatu vakapedza maawa matatu makumi mana nemashanu emakadzi echi Tai Chi kwevhiki kwevhiki gumi nemashanu. Pakupera kwenguva ino, vakave nekuwedzera mukuzvidzivirira kune varicella zoster virus. Rimwe boka rinodzora risina kuita Tai Chi rakanga risina bump muVZV.
Sources:
Nzvimbo dzeDaase Control and Prevention (CDC). "Chickenpox Vaccination: Munhu Wose Anofanira Kuziva." Nov 22, 2016.
CDC. "Munhu Wose Anofanira Kuziva NezveZostavax." Jan 25, 2018.
CDC. "Munhu Wose Anofanirwa Kuziva Nezvechirwere cheShingles (Shingrix) Feb 28, 2018.
> Irwin MR, Pike JL, Cole JC, Oxman MN. Migumisiro yeKupindira Kwekuita, Tai Chi Chih, pa Varicella-Zoster Virus-Inonyanya Kuvharirwa uye Utano Hushanda muVakuru Vakuru. Psychosom Med. 65.5 (2003): 824-830.