Vanhu vazhinji vane kurwadziwa shure kana sciatica vanobatsirwa nemhizha yehutano hwechiremba wepanyama kuti avabatsire kupora. Your PT inogona kubatsira kusarudza mishonga yakanakisisa yemamiriro ako. Kana iwe uine kurwadziwa shure, iwe unganetseka kana tafura ye inversion inogona kubatsira. Saka, inversion matafura anobatsira here kurwadziwa kunorwadza?
Kutambudzika kwakadzoka shure (LBP) ndeimwe yezvikonzero zvakakosha zvekushanyira chiremba wako, wechipiri chete kune huwandu hunoita .
Inogona kukonzerwa nechikonzero chipi nechipi chezvikonzero zvinosanganisira kusagadzikana kugara, kusimudza zvakasimba, kana kugara uchikotama.
Kana wakambova neLBP, ungave wakacherechedza kuti vanhu vakawanda vane zviitiko zvinorwadza shure sekufanana newe. Izvo zvinoreva zvakare kuti vanhu vazhinji vakaedza kurapa kwakasiyana siyana uye maitiro ekubatsira kubatsira kuderedzwa kweLBP yavo nekuvandudza basa ravo.
Tafura yekunyengedza ipatafura yakasungirirwa iyo yakabatana nesimbi yakagadzirwa nemabheji. Kuti ushandise tafura ye inversion, iwe uzvisunge patafura uye zvishoma nezvishoma ita kuti tafura ifukidze, zvichiita kuti muviri uchinje. Inversion tafura inowanzosvika kubva ku $ 100 kusvika ku $ 400.
Chii Chinonzi Inversion Table Inotarisirwa Kuita?
Nheyo yekushandura tafura yekushandisa ndeyokuti nekukanda muviri wako pamusoro, unokwanisa kusunungura masapfupa, mafundo, uye madhishi munzvimbo yakaderera. Izvi zvinofungidzirwa kuti zvigadzire simba rekushungurudza kuburikidza nemukona, uye yakanzi inotenderera inogona kuderedza marwadzo ekudzokera shure.
Imwe zita rekuvhura kwetafura kana kuti inversion therapy inokonzera kushungurudza.
Pane Njodzi Dzinosanganiswa neInversion Tables?
Dambudziko rakawanda rinowanzobatanidzwa ne inversion matafura ndekumuka kusachengeteka kweropa, kuwedzera kwekumanikidzwa mumaziso (glaucoma) , kana kuwedzera kwemaitiro emwoyo. Saka zvakakurudzirwa kuti kana iwe uine glaucoma, kukwira kweropa, kana chirwere chemwoyo unoongorora nechiremba wako usati waedza inversion therapy.
Inversion Tables uye Low Back Pain
Nyanzvi dzakawanda dzinotsanangura kuti inversion therapy inokonzera kushungurudzika kwechimbichimbi kuburikidza ne- lumbar spine . Chimwe chekudzidza chakawanikwa sekuparadzanisa kwema 3 mm pakati pevtrbrae lumbar panguva yekurapavira. Saka mubvunzo unomuka: Unofambisa mutsotsi unobatsira here kurwadziwa kwepashure?
Kuongorora kwakasiyana-siyana pamusoro pekushanda kwekutengesa kweLBP kwaive kwehutsika hwakanaka. Idzo dzidzo dzaive dzepamusoro-soro dzakanga dzisingakwanisi kuratidza kuti lumbar traction inobatsira LBP. Mhedziso: Kunyange zvazvo kusungirirwa kwechikwata kwakanga kusingaoneki kwakaipa kune vanhu vane LBP, zvakare haina kuita sekubatsira zvakawanda.
Mune imwe tsvakurudzo, zvakawanikwa zvakaratidza kuti kutengesa kwemazwi akaoma, e-acute uye asingagumi LBP akagamuchira chikamu che "C" (hapana kubatsirwa kwakaratidzwa).
Chimwe chidiki chekudzidza chakaongorora kushanda kwekuvhiringidza pamusoro pekudikanwa kwekuvhiyiwa kune vanhu vane imwe yemazinga disc disclaimer. Vatsvakurudzi vakaona kuti 77 muzana yevarwere vakakwanisa kudzivirira kuvhiyanisa vachishandura inversion, vachienzanisa ne 22% yevarwere vasingashandisi inversion. Kana iwe uri kutarisana nekuvhiyiwa kweSciatica, kuvhara kunogona kuve iko yekupedzisira-tsvina yekuedza kudzivisa banga.
Chii Chinobatsira Kudzosera Kurwadziwa?
Iyo yakanakisisa kurapwa kwemaorepecific acute low pain kurwadziwa ndeyokugara sechishanda sezvinobvira.
Nokuda kwehutachiona uye husingaperi hunorwadza shure, humwe uchapupu hunoratidza kuti kurovedza kwakagamuchira chikamu che "A" (kubatsirwa kunoratidzwa). Izvi zvinoreva kuti kana marwadzo ekurwa awira, zvakanaka kuti urambe uchishanda uye uite zvakanaka maitiro ako ezvinhu. Muongorori wako wepanyama anogona kukuratidza iwe maitiro akaisvonaka mauri.
Shoko Rinobva
Kana iwe uri kutambura nemarwadzo ekurwadziwa kwepamusoro kana kurwadziwa mumugumbo unouya kubva kumashure ( sciatica ), kurapa kwakanakisisa kwaunoita kuti uite iwe kunopfuurira maitiro ezvimwe uye zvichida kuwedzera maitiro. Kushandiswa kwemasikirini inonzi traction inoratidzika kuti inopa zvishoma kana kuti hazvibatsiri nokuda kwekutambudzika kwepamusoro.
Kuenzanisa nengozi dzinobatanidza ne inversion tables (glaucoma, kuchinja kweropa kuchinja , mwoyo wekuchinja kuchinja) pamwe nemitengo inotarisirwa nekushandisa inversion nokuda kwekunzwa kurwadziwa kwakanyanya, zvingaita sokuti nguva yako (nemari) ingashandiswa zvakanaka kushandisa kubatsira kubata marwadzo ako .
Kushanyira mushandi wako wepanyama chirongwa chinonzwisisika chekutarisira pasi rako rapasi. Anokwanisa kupa maitiro ekurwadziwa kwemarwadzo uye anokubatsira kuti uchinje mararamiro ako kuti ubatsire chirwere chako. Mushonga wako wepanyama anogona kukudzidzisawo kuti sei shure kwako kuchikuvadza uye kunogona kubatsira kupa mazano ekudzivirira matambudziko ehupenyu nechezasi.
> Sources:
> Lerebours, VC, Rohl, AJ, & Shaikh, S. (2017). Bilateral Retinal Detachments Associated with Inversion Table Therapy. Cureus , 9 (3).
> Mayo Clinic. Kudzorera Pain
> Mayo Clinic. Inversion Therapy Inoderedza Kutambudzika Kwadzo Here? Edward R. Laskowski, MD
> Prasad, M. Etal. Inversion Therapy in Vatachiona Nesimba Yakachena Yakachena Discogenic Disease: a Pilot Randomized Trial. Kuremara uye Kuvandudza. 34 (17); 2012.
> Veltri, D. (2017). Migumisiro yeInversion Table pamusoro peApass Spine Flexibility (Doctoral dissertation, The William Paterson University yeNew Jersey).