Kutambudzwa Kwechokwadi Kunoshanda Kushanda Kunoita Kudzoka?
Chidzidzo chinopupurira kuti kushandiswa kwechimbichimbi nemishonga yekuzvidzivirira kunorwadza kwepamusoro kunokonzera hakuiti mhinduro dzakagadzirika kana zvichienzaniswa nemishonga yekurapa maitiro chete.
Kana uine urombo huri shure, iwe unogona kubatsirwa kubva kune unyanzvi huro hwechiremba wepanyama kuti akubatsire kubvisa marwadzo ako uye kudzokera kune yako yepamusoro yemabasa. Your PT ingashandisa zvirwere zvakasiyana-siyana kubatsira chirwere chako.
Lumbar traction inogona kuva imwe yemishonga iyoyo.
Asi zvinokonzera kukanganisa kunobatsira chaizvoizvo kurwadziwa kwakanyanya kumashure kana sciatica ? Zvichida kwete.
Chii chinonzi Lumbar Traction?
Lumbar traction chirongwa chekurapa chinoshandiswa nevamwe masayendisiti chaiwo kurapa kurwadziwa shure kana sciatica. Lumbar, kana kuti yakaderera kumashure, kutengesa kunobatsira kuparadzanisa nzvimbo pakati pezvinyorwa zvako, mapfupa anoumba musana wako. Mukufungidzira, kuparadzanisa mapfupa aya zvishoma kunogona kubatsira kubvumira kunamatira mitsipa kuderedza marwadzo ako nekuvandudza kufamba kwako.
Inonzwika zvakanaka, chaiko?
Pose paunofunga nezvepi yeP PT maitiro kana kurapwa, unofanirwa kunzwisisa kuti tsvakurudzo inoratidzei nezvayo. Iko kushandiswa kwekurapa kungokonzerwa nepfungwa kana nheyo, kana kuti zvinoratidzwa kuti zvishande pane mamiriro ako chaiwo here?
Kutsvakurudza Kunoratidzei NezveLumbar Traction?
Chimwe chidzidzo chakabudiswa mu Journal of Orthopedic and Sports Physical Therapy (JOSPT) chakaongorora chiitiko chekuwedzera kuwedzerwa kwechirongwa kune chirongwa chekuwedzera-chirongwa chekuita marwadzo kumashure.
Boka revarwere vane 120 vane kurwadziwa kwepfungwa uye kushungurudzika kwehutano kwakasarudzwa kusarudzwa kuti vaite kana lumbar traction nemaitiro ekudzidzira kana kungoita maitiro ekurwadziwa. Zvidzidzo izvi zvaive zvekuwedzera-izvo, zvinoreva kuti vakanyanyisa kugadzika musana musana, sangano rinofungidzirwa kuti rinoshanda kune vanhu vazhinji vane kurwadziwa kwepfungwa uye vanokonzera mitsipa.
Zvigumisiro zvakaratidza kuti kuwedzera lumbar traction kune PT kudzidzira hakuna kupa zvakakosha kubhadhara kuwedzerwa-based exercise chete nekuda kwehutambudzo shure. Lumbar traction ingangodaro ichangova kuparadza nguva (uye zvigadziri) zvekutambudzika kwemarwadzo nokuda kwechimiro chepamuviri chaiyo. (Fancy machine like lumbar decompression inowira muboka rekutengesa, saka saka vangangobhadhara pasina rubatsiro pamutemo wenyu wekurapa shure.)
The Best Treatment for Low Back Pain and Sciatica
Kana iwe uine urombo huri shure, kurovedza muviri uye kugadziriswa kwemashure kunogona kuva bheji yako yakanakisisa yekuwana zororo. Kutsvakurudza kunosimbisa kuti maitiro eP PT anogona kukubatsira kuderedza marwadzo nekuvandudza kufamba kwako. Uyezve, kurovedza muviri ndekushanda kwakasimba kwaungaita chero chero kupi zvako. Iwe haufaniri kuvimba nekuenda kuchipatara chemapirini; iwe unogona kudzidza nzira yekurapa chirwere chako uye wozoenda kwairi. Iko PT inogona kukudzidzisawo kuti ungadzivirira sei mapepa emarwadzo kumashure.
Pane basa here iwe basa raunoita? Ehe. A 2004 chidzidzo chakawana kuti kana ukaita muviri unotarisa zviratidzo zvako , unogona kuona kukurumidza uye kunogara kwenguva refu kubva pakurwadziwa kwako kumashure. (Pakati pekutanga ndiko kushungurudzika kwemarwadzo ako, uye centralization yekutambudzika kunoitika apo iwe unofambisa chiratidzo.
Yako McKenzie-akadzidziswa chirwere chepanyama anogona kukuudza zvakawanda.)
Saka, kutanga chirongwa chekuita zvekuita icho chinotarisa zviratidzo zvako kana uine marwadzo emusana anogona kukubatsira kudzokera kumararamiro ako evanhu nokukurumidza nekuchengeteka. Chimboona nechiremba wako usati watanga chero chirongwa chekuita zvekuita.
Kana uine kurwadziwa kwepashure kana sciatica, iwe unogona kubatsirwa nemishonga yakasiyana-siyana inobva kuchipatara chako. Kana PT yako ichikupa lumbar traction yemarwadzo ako kumashure, mhinduro dzekudzidza ino dzinoratidza kuti inogona kunge isinganyatsodiwi. Iwe unofanirwa kukurukura zvinetso zvako nemushandi wako uye zvichida ona kana kune dzimwe nzira dzokurapa iwe.
Kuita muviri kunofanirwa kuva chimwe chezvinhu zvinoshandiswa mukushandisa kurapa uye kudzivirira kurwadziwa kwako kumashure. Muongorori wako wehutano ndiye nyanzvi yekufamba iyo inogona kukuratidzai kuti maitiro api anonyanya kunaka kumamiriro ako. Saka, inogona kunge iri pfungwa yakanaka yekudonha lumbar traction uye kudzorera shure kwako kuti ikubatsire nokukurumidza uye nekuchengeteka kudzokera kune yako yakakwana yehutano.
Zvinyorwa: Long, A. et al. Pane basa here? Chiedzo chinongorongedzwa zvisinganzwisisiki chekuita zvekuita zvepabonde nekuda kwekutambudzika kwakanyanya. Simba 2004; Dec 1, 29 (23): 2593-602.
Thackeray, A, et al. Kubudirira kweMechanical Traction Pakati Pezvikamu zvevarwere Nekutambudzika Kwemakumbo uye Mutsipa Wemakumbo: Chiitiko Chisinganzwisisiki. JOSEPA 2016; 46 (3): 144-154.