Kutambudzika kwakadzoka kunopikisa anenge munhu wese panguva imwechete kana imwe. Kana iwe uri nepamuviri, unogona kuva nemukana wakawanda wekunzwa kurwadziwa shure, zvichida nekuda kwechikwata chemufaro chinenge chiri pamberi pechipfuva chako kwemwedzi mipfumbamwe.
Chirwere chepanyama chirwere chinopupurirwa chekurwadziwa kwepamusoro. Vanhu vane kurwadziwa shure kana sciatica vanogona kubatsirwa nePP kuti vabatsire kuvandudza mafambiro , dzidzai maitiro akafanira kuita , uye dzidza kuti HASI KUITA munguva dzezvikamu zvekutambudzika .
Asi zvakadini kana iwe uri nepamuviri? Iro yehutano chaiyo inoshanda kuvakadzi vane pamuviri vari kutambura kurwadziwa kwakanyanya here? Ndeapi marapirwo kana mararamiro anonzi akachengetedzeka kushandisa panguva yekudzivirira kubata chirwere chako shure?
Kune vakadzi vazhinji, kurwadziwa shure kunopera kana kunopera kana mwana aberekwa, asi vanenge 1 kubva kuvakadzi vatatu vacharamba vachiine kurwadziwa shure munguva yekutanga post-partum gore.
Chirwere chepanyama ndechekuchengetedza uye inobudirira kurapwa kwemaitiro kune vakadzi vane pamuviri vari kutambura kurwadziwa kwakanyanya. Iko PT inokwanisa kukudzidzisa iwe maitiro akajeka ekuita izvo zvingabatsira kubvisa kuvharwa kwemutsipa wako kuderedza marwadzo ako.
Specific Treatments
Vakawanda vane marapirwo ekushandisa muviri vanoshandisa maitiro akadai se ultrasound kana magetsi kukurudzira kubata kurwadziwa shure. Asi kushandisa izvi kurapwa panguva yekuzvimba kungasave kwakachengeteka kwauri kana mwana wako asati aberekwa. Saka dzimwe mishonga inofanira kufungwa. Izvi zvinogona kusanganisira:
- Dzidzira
- Mashoko pamusoro pekugadzirisa kururamiswa
- Manual therapy, zvakadai sekubatanidzwa kwekubatana kana kushambadza
- Bracing
- Kuenzanisa kusanganiswa kwemishonga yakasiyana-siyana
- Kuchena kana kuvhara
Chipi Chirapa Chiri Nkanakisisa
Nezvose zvinorapwa zvinowanikwa mukurwadziwa kwepamusoro uye, kunyanya, kurwadziwa shure shure panguva yekuzvitakura, zvingave zvakaoma kugona kurapa kwakakodzera kwauri.
Muongorori wako wepanyama anogona kuongorora mamiriro ako ezvinhu kuti aone nzira yakanakisisa yekurapa.
Chimwe chidzidzo chakabudiswa muna 2014 mu Journal of Orthopedic and Sports Physical Therapy chakaongorora kuti mishonga yakakosha zvakanyanya sei kuvakadzi vane pamuviri vanotambura nemarwadzo mashoma. Vatsvakurudzi vakatsvaga zvinyorwa kubva kune zvidzidzo zvinosanganisira kurovedza muviri, kuputika, kurapa kurapa, nekubatanidza nzira yekubatanidza. Vakawana kurapwa kwakanakisisa pakurwadziwa kwepamuviri panguva yekuzvitakura kwaive maitiro uye kurashira kwemashoko nezvekuchinja zvinhu uye mararamiro ekubatsira kubatsira kuderedza kurwadziwa kwakanyanya.
Mimwe mishonga, kusanganisira manyorero ekurapa uye kubhadhara, inogona kubatsira, asi ikozvino, uchapupu huchapupu hwakashayikwa muhutano kurumbidza mishonga iyi yekurwadziwa kwehutano hwakabatana.
Yeuka kuti munhu wose akasiyana, uye munhu wese anopindura nenzira dzakasiyana nenzira dzakasiyana-siyana dzokurapa. Saka, zvinokosha kushanda pamwe chete nachiremba wako uye chiremba wepanyama kuti uve nechokwadi chokuti uri kutarisira zvakanakisisa kurwadziwa kwako kumashure uye yako chaiyo.
Zviripo kuti uzvidye mwoyo kana iwe uri kutarisira mwana, uye uchitarisana nemarwadzo ekurwadziwa mushure mokunge uine pamuviri unogona kuwedzera humwe huwandu hwekutambudzika.
Kana iwe uri nepamuviri uye uri kurwadziwa kunorwadza shure, kushanyira kumurapa wako wepanyama kunogona kunge uripo. Anokwanisa kutarisa mamiriro ako ezvinhu, ipai maitiro ekubatsira kuderedza marwadzo ako, uye kurudzira kuchinja kwehupenyu kwenguva pfupi kunogona kubatsira kuderedza marwadzo ako nekuvandudza kufamba kwako panguva yawakabata pamuviri.
Kunobva:
van Benten, Pool, J., etal. "Zvirongwa zvezvechirwere chepanyama pakuchengeta kurwadziwa kwemuchopelvic munguva yekuzvitakura: kuongorora kwakarongeka." JOSEPH. July, 2014, (44) 7. Pg. 464-473.