Nhanho Zvinomwe dzeMwoyo-Utano Hwokutenda
Kufungisisa kuti ungagadzirira sei pasi-cholesterol, moyo-woutano Thanksgiving? Chinokosha chekubudirira chiri kuronga mberi mberi nekugadzirisa kushandura. Tevera mazano aya manomwe anobatsira kwekudya kwakanaka, kwemoyo-utano Kuonga iwe nemhuri yako muchada.
Ronga Pamberi
Tarisa pasi-cholesterol uye pasi-fat Thanksgiving recipes. Kana vakakokwa vachiuya vachiunza ndiro, vakumbira kuti vatevere mitemo-yehutano mune zvokudya zvavanogadzirira kana kutenga.
Shandisa chikishi chako zvine zvigadzirwa zvakadai semafuta akadzikisa uye zvakaderedzwa mazai emakaka emafuta, mbavha yeii, isiri mafuta kubika spray, mafuta asina-soda, uye upfu hwegorosi hwakakwana kweka-cholesterol hove yekubika.
Tanga ne Superfoods
Ronga kuisa zvakawanda zve-low-cholesterol superfoods muMutambo wako wekutenda kwemanheru.
Chiitiko chikuru
Kana iri kuuya kuTurkey, ronga kuronga nekunakidza mishonga kubha panzvimbo yehutu. Sarudza nyama yakasviba pamusoro penyama yakasviba, chinangwa chema 4 ounce chikamu, uye yeuka kubvisa ganda.
Tarisa Zvikamu Zvako
IAmerican Heart Association inorumbidza kwete 200 mg zuva rega rega cholesterol yezvokudya kune vanhu vane cholesterol yakakura kana kuti vanobatwa nehoterholol yakakwirira. Imwe mukombe yekutya yakakangwa ine 105 mg yekushaya kwekulesaol, saka isa kune "mhuka chaiyo yemiriwo" kuti uchengetedze cholesterol yako kuderera pasi.
Miti yemichero midziyo yakasvibirira mazai machena kana michero yakaoma yakagadzirwa nemaarumondi akashambiswa uye kugunzva kwemuoni, kwete chidimbu chemahombe casserole chakasikwa nemafuta akawanda uye mukaka.
Inwa Up
Deredza doro uye ugare wakabatikana uchinge uchinge uine makirori-asina mvura yakadai semvura, seltzer, uye tiyi yekudya iced. Izvi zvichakubatsira kuti usadya. Unoda zvimwe zvakasiyana here? Kanda majikiri, melon, kana makucheka mubhokisi nemvura kuti uite mvura yako yakanaka inonaka.
Smart Seconds
Kana wakabvisa ndiro yako uye uri kutsvaga maawa mashoma, tanga nemasekondi e saladi kana mapira yemiriwo pamberi pezembate yakasviba kana nyama.
Entertain
Yeuka kuti chikafu chikamu chekutenda! Kufunga nezvekufambidzana neshamwari dzako nemhuri kunogona kukubatsira kuti usaramba chido chokurya. Ronga pakutamba mitambo yemhuri kana kutora chikwata pamwe chete nemutambo wekutambira bhora kana kufamba.
Farira pasi-cholesterol yako Thanksgiving!