Vanhu Vane Glaucoma Vanofanira Kudzivisa Dzimwe Yoga Dzinosvika
Glaucoma inenge yemaziso iyo inowanikwa apo mutsara wemagetsi unovhiringidzika nekuda kwekumanikidzwa kwakanyanya muziso. Chimwe chinogona kuita chikonzero chekuwedzera kwekumanikidzika inowedzera kupisa kwemvura muziso, zvichida nokuti mvura yakawandisa iri kubudiswa kana nekuda kwedambudziko remvura. Dzimwe nguva chikonzero hachigoni kutaridzirwa.
Vanenge mamiriyoni matatu eMamerica vane chirwere ichi, maererano neAmerica Glaucoma Society, kunyange zvazvo dzimwe dzakawanda dzakawanda dzingaenda kune dzisina kuwanikwa.
Hakuna mushonga we glaucoma, iyo inogona kutungamirira kuhupofu kana isingateereri. Vamwe varwere vanogona kudzora maitiro avo emishonga zuva nezuva, asi vamwe vanoda kurapa kana kurapwa.
Glaucoma uye Yoga Inversions
Vanhu vane glaucoma vanoita yoga vanorayirwa kuti varege kuzora zvakakwana semusoro wepamusoro, handstand, shoulderstand, uye mumiriri wepamusoro-soro, sezvo zvidzidzo zvakasiyana siyana zvaratidza kuti zvigaro zvepamusoro zvinokonzera kuwedzera kukuvadza mukumanikidzwa mukati meziso. Chimwe chidzidzo chakaitwa pamusangano weAmerican Glaucoma Society munaFebruary, 2014, yakarongedza kuchinja kwemaitiro ekurasikirwa kwemajoka ane chokuita nemakumbo mana ega yoga inversions: kuratidzika kutarisana nenja, kumira mberi bend, mapimi, nemakumbo pamusoro pemadziro. Ichi chidzidzo chakazobudiswa mumagazini yaDecember 2015 e PLoS ONE .
Jessica Jasien, Gustavo de Moraes, naRobert Ritch vakaita zvidzidzo zvishoma muna 2013 kuNew York Glaucoma Research Institute kuNew York Eye neEndon Infirmary yeGomo reSinai pamusoro pemigumisiro yezviitiko zvina zvakanyorwa pamusoro apa pamusana pekumanikidzwa kwameso, kushandisa vatori vekutora gumi uye varwere gumi vane glaucoma.
Idzo hurukuro dzaiitwa imwe neimwe maminitsi maviri. Vatsvakurudzi vakaenzanisa kupindira kwemukati maitiro mashanu: vasati vatanga (yekutanga), pakarepo pavanenge vachifungidzira pose, maminiti maviri muine pose, vakagara pakarepo mushure mokunge, uye maminitsi gumi mushure mokunge maita.
Zvidzidzo Zvidzidzo
Kufuridzirwa kwakaonekwa kuwedzera zvakanyanya kubva pachigamba chekutanga apo zvidzidzo zvatanga kutanga, asi hazvina kukwira zvakanyanya nemaminitsi maviri.
Apo zviyero zvakatorwa mushure mokunge nyaya dzadzoka kunzvimbo dzakagara uye zvakare mushure mumirira maminitsi gumi, kukanganiswa mumatambudziko akawanda kwakaramba kwakasimudzirwa zvishoma kubva pachiyero chekutanga. Kwakanga kusina musiyano mukuru pakati pekuita kwemashoko ekudzora uye glaucoma zvidzidzo. Kuwedzerwa kukuru kwekumanikidzwa kwakaitika panguva yekutarisana nenyoka.
Mazano Anobva kuna Dr. Ritch
Dr. Robert Ritch, uyo ari purofesa wehupthrology paNew York Medical College uye mukuru weGlaucoma Services uye mutariri wechiremba wokuvhiya paNew York Eye uye Ear Infirmary, anofunga kuti urongwa hwezvarambidzwa kune vanhu vane glaucoma hunofanira kuwedzerwa kunze kwekumusoro inosanganisira zvinetso zvina mubhuku rino. Sezvo vanhu vakawanda vane glaucoma asi vasingazvizivi, anorayira zvakare kuti vanhu vanoita zvakawanda yegaga vanofanira kuongororwa kuitira kuti vagoita sevanokwanisa nekuchengeteka.
Ko Yoga Inogona Kukonzera Glaucoma Here?
Dr. Ritch anofarirawo kuongorora kana akavhara musoro wekanguva kwenguva refu (10+ maminitsi) zuva rega rega, sezvakaitwa mune mamwe maitiro egaga, zvinogona kukonzera glaucoma mushure memamwe makore ekuita. Izvi zvinobva pane imwe nyaya yaakabata, asi haisati yadzidza.
Sources:
American Glaucoma Society, http://www.americanglaucomasociety.net
Baskaran M et al. Intraocular kudzvinyirira kuchinja uye kuongorora biometry panguva yeSirsasana (kumira mumusoro) muvana Yoga. Ophthalmology 2006; 161: 1327-1332.
Gallardo MJ et al. Kuwedzera kwe glaucoma inobatanidza neSirsasana (musoro wekumusoro) yoga posture. Adv Ther. 2006; 23: 921-5.
Jaslen, Jessica, Jost B.Jonas, Gustavo de Moraes, naRobert Ritch. Intraocular Pressure Inowedzera muDzidzo uye uye pasina Glaucoma panguva yeChina Common Yoga Positions. PLoS ONE, December 2015.
E-mail uye nhare dzekukurukurirana naDr. Robert Ritch naJessica Jasien, munaJanuary-February, 2014