Kubvunzurudza neCardiologist Dr. Stephen Sinatra
Chirwere chemwoyo ndicho chinokonzera rufu pakati pevakadzi nhasi, asi zvinetso zvevakadzi zvemoyo zvinowanzorambwa. Vakadzi vakawanda vari kunyanya kunetseka nekenza yemazamu , iyo isingakwanisi kuuraya mukadzi kupfuura chirwere chemwoyo.
Stefano Sinatra, MD, FACC, FACN, ibhidhidi-certified doctor and certified psychotherapist vane makore anopfuura makumi maviri eneruzivo kubatsira varwere kudzivisa nekudzosa chirwere chemwoyo.
MuBhuku raSinatra, Heart Sense yevakadzi: Hurongwa Hwako hwekudzivirirwa kwezvisikwa nekurapa , yakabudiswa neLifeLine Press, inotsvaga ruzivo rwehutano pamusoro pezvirwere zvepfungwa nevakadzi, kusanganisira zviratidzo zvekuchenesa kwekutanga, cholesterol, homocysteine, lipoprotein, uye LDL oxidation, kuwedzera purogiramu yepanyama yekuderedza kushandiswa kweropa uye kuderedza kuvimba nemishonga.
Takava nemukana wokutaura naDkt. Sinatra pamusoro peMwoyo Sense yevakadzi , uye zvaaifunga kuti vakadzi vane chirwere chetachiona vanofanira kuziva nezvehutano hwemwoyo.
Pane Dambudziko Rakawedzerwa reMwoyo Wezvirwere Zvevarwere Venyu?
Maererano naDkt. Sinatra kunyora mubhuku rake remashoko, "HeartSense," kunyange subclinical hypothyroidism- isingaenzaniswi nepamusoro-yehutachiona hunoita kuti hutoni (TSH) dzisimbe-dzinogona kuwedzera dambudziko rechirwere chemoyo muvakadzi. Dr. Sinatra anoisa njodzi iyi pa "14 muzana, kana yakafanana nehutano hunobatanidza nekubatanidzwa kweropa rakanyanya uye kusvuta fodya ."
Kunyange zvakadaro, Dr. Sinatra anotenda kuti dambudziko guru haisi iro rinokonzera, apo zvinetso zvetachiona zvinokonzera zvakananga moyo yezvinetso.
Asi, anoti Sinatra:
Kana mukadzi ane dambudziko rehutachiona, anofanira kuziva kuti njodzi yake haina kuwedzera kwete nekuda kwechirwere chetachiona kana mishonga iye ari kutora zvakananga, asi nekuda kwezvimwe zvipingamupinyi zvakadai sekurema , uye kunetseka kunokonzerwa ne thyroid disease. Mukadzi ane chirwere chetachiona anoda kutora mamwe mabasa pamwoyo wake.
Ndeipi Basa reCoenzyme Q10?
Chimwe chinokonzera ngozi pachokwadi, maererano naChristin Sinatra, ndiko kukwana kweCoenzyme Q10, kana kuti CoQ10, sezvainozivikanwa. Dr. Sinatra anofunga kuti CoQ10 ndeyezvokwadi-mitezo, nokuti, sezvaanotaura mubhuku rake, "inonyanya kusimbisa kukwanisa kwemoyo kupinza zvakanaka."
Vakadzi vane njere zvakanyanya kushaya muQoQ10, uye hapana kana kushayikwa kwemuviri wemuviri kune vakadzi vane mamiriro ehutano. "Kana pane chinhu chimwe chirwere chechirwere chechikadzi chinogona kuita, chinowedzera neCQ10," Dr. Sinatra anoti.
Kunyanya, hyperthyroidism ingozi yakakosha yevakadzi. Anoti Dr. Sinatra:
Kana mukadzi ari hyperthyroid, izvi zvinogona kuva nengozi, nokuti, mu hyperthyroidism, chirwere chetachiona chisina kunaka chinogona kupisa zvose COQ10 mumuviri. Izvozvo zvinokonzeresa zvokuti KoQ10 yakabiwa kubva pamwoyo. Apo izvi zvikaitika, mukadzi anogona kupinda mumoyo kusakundikana. Kazhinji ndakaona dutu re hyperthyroid mune mukadzi anosangana nekushaya simba kwemoyo. Hatina kunzwisisa kuti nei vakadzi vakaora mwoyo uye hyperthyroidism panguva imwe chete. Taimbofunga kuti yaiva hutachiona, asi iye zvino tinoziva kuti hyperthyroidism inotora CoQ10.
Dr. Sinatra akasimbisa kukosha kwaanofunga kuti CoQ10 ndeyevakadzi vane chirwere chetachiona.
"Nzira iyo ndinotarisa nayo vakadzi vane dambudziko ripi neripi yehutori ine huwandu hwa100-200 mg weCoQ10 . Kana mukadzi ari muine chimiro chemishonga kana ane zvinetso zvemwoyo, ipapo 200-400 mg pazuva."
Utachiona Zvinodhaka : Zvinopesana neT3
Takabvunza Dr. Sinatra kana akafunga kuti kushandiswa kweT3 kwaiva nengozi kumwoyo, sezvinotaurwa nevamwe vanachiremba. Nevamwe varwere, Dr. Sinatra inonyanya kuchenjerera. "Kune mukadzi ane chirwere chepfungwa kana anoshanda angina, T3 inogona kuva dambudziko, iyo inogona kuita kuti mwoyo ushande zvakaoma." Pasi pemamiriro ezvinhu aya, ndaizodzivirira T3. "
Kana zvisina kudaro, Dr. Sinatra anosarudza hupenyu hwemhando yehutachiona yakadai seArmor or Nature-throid, iyo inosanganisira zvose T4 neT3 .
Haana kunzwa kuti inokonzera njodzi dzakakosha kuvarwere.
Dr. Sinatra akati:
Iva nekusava nechokwadi zvikuru kune umwe mupi wehutano uyo anotaura kuti kune imwe chete rudzi rwehutano hwehutano hunoshanda. Iko kune kazhinji makamu maviri anopikisa panyaya iyi, mumwe nomumwe ane dzidziso yake pachake. Imwe inotungamira iyo yakagadzirwa nehutachiona ndiyo chete mishonga yakachengeteka uye inobudirira, asi imwe inogamuchirwa utachiona hwepanyama semushonga unoshanda. Zvisinei, mapoka ose aya akarurama muchikamu. Vamwe varwere vanopindura chete pamasikirwo emasikirwo asi vamwe vanongopindura chete kuhomoni yemasikirwo .
Dr. Sinatra's philosophy ndeyekuti, "Kana zvasvika kune utachiona, humwe huwandu hwandina kukodzera zvose.Ndinobata varwere, kwete ruzi data.Ndinobata mararamiro ehupenyu."
Nyaya yeSoy
Dr. Sinatra anokurudzira soy kuvakadzi, asi ndakamubvunza pamusoro pehutano hwehutano hwetachiona. Anoti Sinatra: "Sirivha yezuva nezuva inogona kuva dambudziko kuvakadzi, ini ndichiri kufunga kuti soy ndechimwe chezvokudya zvine utano kuvakadzi, kunyange zvazvo vakadzi vane ngozi yekenza yemazamu vanofanira kuita basa ravo rechikoro vasati vatora soy.Asi, pakupedzisira, zvakanakisisa soy yevakadzi inobva kuzvokudya - ma soya matsva ...... soy nature, tofu.Ndine mutendi mune soy chaiyo. "
Bhuku raSinatra rinopa mamwe makuru pamusoro pezvokudya zvepamusoro zvevakadzi, izvo zvinosanganisira: flakisi, hove, makungu, uye marumusi, sechickpeas uye lentils.
Cholesterol Connection
Kunyange zvazvo Dr. Sinatra achidavira kuti cholesterol maitiro anofanirwa kudzorwa, anofunga kuti basa reku cholesterol rinowedzerwa. "Pano pane mamiriyoni evakadzi vari kutorwa zvakanyanya nehasha nokuda kweholesterol yakakura ," anodaro. Handidi kupa mazita emadzimai, ndinoedza kurapa cholesterol nenzira dzepanyama. Kunetseka kwake nemishonga yemasitadhi ndeyekuti "vanogogodza nzira yenyama yeCoQ10, kuwedzera njodzi yekenza." Saka, anowanzotarisa pane nzira dzake dzepanyama.
Kune vakadzi vane high cholesterol vane chinetso chetachiona, Dr. Sinatra anonzwa kuti kurapa kwakakwana kwetachiona ndiyo nzvimbo inotanga. Asi kana cholesterol yako ichiri kukwidziridzwa, inokurudzira kudya kwema-carbohydrates "Mediterranea" kurwisa kurwisa kwe insulini , ine mafuta ane utano hwakanaka, uye mapuroteni mashoma. Aizowedzerawo mafuta ehove , garlic, l-carnitine, CoQ10, guggul, pamwe nekurovedza muviri nguva dzose, zvakadai semaminitsi makumi maviri nemakumi matanhatu ekufamba pazuva.
Shoko kubva
Vamwe varwere vane zvinetso zvehutano vanotamburawo nekutambudza mwoyo palpitations senhengo ye mitral valve prolapse , inozivikanwawo seMVP. Dr. Sinatra anorayira kuti chero mukadzi upi zvake ane MVP atorerekuta CoQ10 . Mukuwedzera, maererano naChristin Sinatra, "Unogona kupedza zvinenge 70 muzana zvezviratidzo zveMVP ne magnesium pa400 kusvika 800 mg pazuva."
Nezve Dr. Sinatra: Dr. Stephen Sinatra ishamwari yeAmerican College of Cardiology uye aimbova Mutungamiriri weCardiology paManchester Memorial Hospital apo ave ave Mutungamiriri weDhidzo yezvokurapa kwemakore gumi apfuura. Dr. Sinatra zvakare ndiye Mubatsiri weChipiri Purofesa weMishonga paYunivhesiti yeConnecticut School of Medicine. His New England Heart & Longevity Center muManchester, Conn., Inobatanidza kurapwa kwechirwere chepfungwa chepfungwa neyokugadzirisa zvokudya, kupesana kwekwegura uye pfungwa dzepfungwa dzinobatsira kuporesa mwoyo.
> Kwakabva:
> Inobvunzurudza Email neDkt Stephen Sinatra, 2011