Ita Zvokudya Sensitivity Miedzo Inopa Kukosha Kwemashoko?
Ndakanga ndine rheumatoid arthritis kwemakore makumi mana. Ndakapiwa chirwere pandakanga ndiri mukoriji freshman. Taura pamusoro pokuve nemotokari yako yepuro yakashanduka. Ndakaona mugove wangu wechiremba-vanachiremba vokutanga, rheumatologists , vanachiremba vezvechirwere, chirwere chekurwadziwa , uye kunyange neurologist. Ndakatora mugove wangu wemapiritsi, ndine majekiseni akawanda uye kuvhiyiwa kupfuura ini ndinotarisira kuverenga, uye ndakatora zvirongwa zvekurapa nguva nenguva kuti ndibatsire kutarisa chirwere.
Kuburikidza nezvose zvinokwira uye zvakaderera, ndinogona kutaura nokutendeseka kuti ndagara ndiri murwere anogamuchirika. Ndaiziva kuti vanachiremba vangu vakanga vachindipa mukurumbira wavo wakanakisisa mukurwirwa kurwadziwa (pasina pun yaida), naizvozvo ndaifunga kuti zvakanga zvakakosha kuti zvive zvakakwana.
Munguva pfupi yapfuura, chiremba wangu mukuru wekuchengetedza akarayira kuongorora ropa nekuda kwekunzwa kwekudya. Handina dambudziko rekudya, saka ndakanga ndisinganyatsoziva kuti nei ndaive kuedzwa, asi zvaiita seisina maturo. Zvigumisiro zvakaratidza kunzwisisika kwepamusoro kune gluten uye kunyorova munyoro kune zvimwe zvinhu zvakawanda; mukaka, chocolate, tomato, zera jena. Ndakanga ndaverenga pamushumo unobva kub laboratory kuti kuedza ihwo hutungamiri asi haufaniri kushandiswa kuongorora chirwere chekudya kana chirwere chekurapa. Ndakabvunza chiremba pamusoro pazvo. Chiremba wangu akati FDA yaizoti izvi zviedzo ndezvekuedza asi chiremba akasimbisa mhinduro yangu yekunzwa kweguten yakanga yakakwirira kwazvo. Ndakanga ndavhiringidzika. Kana mitsara yacho isingafaniri kushandiswa pakuongorora zvirongwa uye ndakanga ndisina zviratidzo zvekudya, chii chaiva chikonzero chekuziva izvi?
Takataura nguva refu uye kunze kwe "gluten-pasina", ndakanzwa mazwi akadai se "zviratidzo zvinoshandiswa" uye "kurema mukati " -mashoko emashoko anonyanya kuonekwa seatorwa nokuda kwe "low-carb" uye "fat-free". Ndakaziviswa kuti pane imwe yero, yakawanda (uye inodhura) muedzo inogona kuongorora ropa rangu nokuda kwekunakidza kudya 154.
Chigumisiro chaizoratidza kuti zvii zvaive zvakanaka kana zvakaipa kune muviri wangu. Chido changu chokutanga ndechekuita uye kuziva "zvakanaka" zvokudya. Asi, ndakaita tsvakurudzo yakawanda ndokuwana kuti ini ndinongodya chete zvezvokudya zvepfumbamwe zve154 sezvazviri!
Pandakanga ndava kunetseka pandakauya kumba kubva kuna chiremba, ndakanga ndisingazivi kuti ndangariro yangu yakatsvaira sei. Ndiri kureva, ndinoziva kuti ndinodya mugove wangu wezvokudya zvisina kudya. Ndinoziva kuti chirwere chinopesana nokuputika chinopa utano kune ani zvake. Ndinoziva nezvekuregedza kudya kwevanhu vanofungidzira kuti vane kuvanzwa kwezvokudya kana kunetseka. Asi, sei, shure kwemakore ose aya tisina kungoerekana tanyatsoona pane zvinokonzera gemen, chirwere chinoputika, uye zvokudya zvinoshanda? Sei zvakazonzwa sokuti kuwanda uye kutungamirirwa kwandaitarisira kwave kuchinja? Kuti ndiwedzere kuhana yangu, chiremba wangu akabvuma kuti rake puropamupa yeropa rakaratidza kunzwisisika kwepamusoro kune gluten asi akaita chisarudzo chekusaenda guten-isina. Saka, sei zvakakurumidza zvakadaro kwandiri? Zvichida, kudai ndakanga ndangobva kuongororwa, ndaizoteerera zvakanyanya. Asi, makore makumi matatu nemana makumi matatu nemana makumi matatu nemana makumi matatu nemana makumi matatu, maitiro okuti ndinodzivisa zvimwe zvekudya zvandaifarira zvaishamisa. Ndakati ndinoda kukurukura chiitiko chekuedza neRheumatologist asi chiremba wangu mukuru akaodza mwoyo nokuti "rheumatologist haibatanidzi zvokudya zvinoshanda."
Panguva iyoyo, ndaiziva kuti ndangoda hombe yepaghetti, mabiko ezvokudya, uye chokoleti chikuru chokoti!
Asi zvakanyanyisa, pane kunyanya kukoshesa kuva gluten-kusina here? Kana, izvi zvakange zvisiri izvo zvinosanganiswa makore ose aya here? Ndakasarudza kuita zvangu zvitsvakurudzo paIndaneti uye kuona izvo zvinoremekedzwa zvikuru zvinorevei zvinotaura pamusoro peguten uye rheumatoid arthritis.
Buzz About Gluten-Free Diet
Gluten: 5 Zvinhu Zvaunoda Kuziva (CNN.com)
Chikonzero Nei Tichikurira Bhiriyoni paGluten-Zvisina Zvokudya. (Time.com)
Is Gluten-Isingararamiro Mararamiro Here Kana Kuti Kudya? (USA Today)
Mukomana Ane Mhinzwa Muzvikamu Zvake. (New York Times)
Gluten: Chii Chausingazivi Chingakuuraya (Huffington Post)
Mashoko Akakosha Pamusoro peGluten Sensitivity uye Going Gluten-Free
Gluten Sensitivity Health Risks uye Links kune Dzimwe Mamiriro. (Celiac Disease & Gluten Sensitivity,)
Gluten Sensitivity. (Celiac Disease & Gluten Sensitivity,)
Gluten Sensitivity Test. (Celiac Disease & Gluten Sensitivity,)
Sei Tisingangoendi Gluten-Isina? (Quest Diagnostics)
Nzira Yokuenda nayo Gluten-Free. (Celiac Disease & Gluten Sensitivity,)
Kubudisa Gluten. (Harvard Health Publications)
Kutsvakurudza Zvakawanikwa NeG Gluten uye Rheumatoid Arthritis
Gluten-Free Vegan Diet Inobatsira Kuderedza LDL neOxidized LDL Levels uye Raised Atheroprotective Natural Antibodies Phosphorylcholine muVirwere NeRheumatoid Arthritis. (Arthritis Research & Therapy)
A Vegan Diet Free ye Gluten Inovandudza Zviratidzo Nezviratidzo zveRheumatoid Arthritis: Migumisiro yeArthritis Correlate Nokuderedza muAnticbodies Kudya Antigens. (Rheumatology)
Gluten uye Muduku Wechipfuva muRheumatoid Arthritis. (Journal of the American Medical Association)
The Bottom Line
Zvinyorwa zvandakambotaura ndezvenzaniso yehupfumi hwemashoko pamusoro pekunzwisisa kwe gluten inogona kuwanika paIndaneti. Nhamba inotevera inobva mubhuku raHuffington Post rakasangana neni. Mark Hyman, MD akati, "Mukuona kwekutsvakurudza kutsva pamusoro pengozi dzehutano hwe gluten pasina chirwere chakakwana chakazara, ndinotarisa chero kukwirira kwezvirwere zvakakosha uye zvakakodzera kuedzwa kwekuparadzanisa gluten.Vazhinji vanachiremba vanoona zvakanyanya anti-gliadin antibodies in kushayikwa kwechirwere chemuviri chinoratidzika chinoratidza kukuvadza kuva "mafungiro enhema." Izvi zvinoreva kuti kuedza kunotarisa zvakanaka asi chaizvoizvo hakusi kukosha Hatingaiti zvakare. yehutachiona, kubva kune hutete hwekunyepesa kunokonzerwa nechirwere chinokonzerwa nehutachiona.Kana ma antibodies ako akakwirira, iwe unofanirwa kuenda kune gluten uye kuedza kuti uone kana iri kutungamirira kuhutano hwako. "
Zvinhu zvitatu zvine chokwadi. Chokutanga, kuenda kunzvimbo isingabhadhari kunotora kuzvipira. Chechipiri, iwe unofanira kuchengeta zvaunotarisira zvikaitika. Chechitatu, unofanirwa kubvunza chiremba wako usati waita kuchinja kukuru kwekudya. Handisati ndazvipira, asi kana ndikadaro, ndichadzoka zvakare nemigumisiro-kunyanya kana kuenda kune gemenesi kusingabatsiri.