Kuderedza Kugona Kuita Mabasa Akashanda
Apo vanhu vanoona zviratidzo zvokutanga zveArthritis , vanowanzova nekurwadziwa kukuru mune imwe kana mamwe mapfundo . Hazvishamisi kuti vanhu vaedze kuzvitorera marwadzo vasati vasangana nechiremba. Nenguva yavanoenda kuna chiremba wavo kuti vawane chirwere chakakodzera uye kutanga kutemerwa kurapwa, vanongoda kuti marwadzo amire! Pfungwa yekurarama nekurwadziwa kusingaperi uye kudzidza kuti ungakwanise kuitakura sei haisati yapinda mupfungwa dzavo.
Kwete izvozvo chete, pakutanga, hazvisi kunzwisisika kuti migumisiro yeArthritis inogona kuva yakaoma kupfuura kurwadziwa chete. Arthritis inobatanidza nekukwanisa kushanda, zvakare.
Kushanda Kusinganisirwa Kunotsanangurwa
Maererano neWorld Health Organisation, kuderedzwa kwebasa kunotsanangurwa sechinetso chipi nechipi cheutano chinodzivirira munhu kuti apedze mabasa akawanda, angave akareruka kana akaoma. Kurasikirwa kwebasa chiratidzo chinowanzoonekwa chezvirwere zvemusculoskeletal zvinogona kuchinja hupenyu hwehupenyu. Ne arthritis, pane kuwirirana pakati pekuoma kwemashandiro ekushanda uye kuoma kwechirwere. Semuenzaniso, kana chibatanidzwa chimwe chete chikavhiringidzika, kukanganisa kwebasa kunogona kusanganisira kurongeka kwekufamba uye kushandiswa kwekubatana kwakadaro. Kune rumwe rutivi rwomutambo, pangave nekuremara kwakanyanya mumuviri kunokonzerwa nekuputika kweparyarthritis (semuenzaniso, rheumatoid arthritis ).
Kukwanisa kushandiswa kunogona kuchinja kukwanisa kwako kuita mabasa ekuzvitarisira, kusanganisira uhu hwenhu humwe, kushambidzika, uye kupfeka. Kukwanisa kushandiswa kunogona kukanganisa kukwanisa kwako kubika nekuchenesa, kubasa, kurovedza muviri, uye kubatanidzwa mumagariro evanhu. Zvakakosha kuti zvikanganiso zvinoshanda zvinongororwa uye zvichengetedzwe.
Kazhinji, izvi zvinoitwa nachiremba wako achibvunza mibvunzo nezvemamwe mabasa. Bhuku reEalth Assessment Assessment rinoshandiswa zvakanyanya kushandura kuchinja kwebasa rako. Sezvinetso matambudziko akaonekwa, kushandiswa kwezvigadzirwa zvekubatsira, chirwere chepanyama, kana chirwere chebasa chingakurudzirwa.
Makore akawanda apfuura, American College of Rheumatology yakagadzirisa zvirongwa zvehutano hwehutano hwehutano muhutachi hutachiona hwevarwere. Kune zvidzidzo zvina:
Ini-Ndakakwana kukwanisa kuita mabasa ezvisikwa zvehupenyu hwezuva nezuva (kuzvitarisira, ruzivo, uye kubvumidza). Kuzvichengeta kunosanganisira kushambidza, kugadzirisa, kupfeka, kudya, uye kudzimba. Dzidzo inotaura nezvebasa, chikoro, kana kubasa mabasa. Kutaurirana kunoreva kuita zvekuvaraidza kana kushanya.
II - Anokwanisa kuita zvido zvekuzvidzivirira uye basa rekudzidza, asi rinongoratidzwa mumabasa ekudzivirira
III - Anokwanisa kuita mabasa evanhu vanozvichengetedza, asi anowanikwa mumabasa ekudzidzira uye evhudziro.
IV - Kusingakwanisi kuita zvido zvekuzvitarisira, mabasa emabasa, uye mabasa ekudzivirira.
Ndezvipi Zvisingakwanisi Kuita Zvinowanzoenderana NeArthritis?
Maererano neCenters for Disease Control and Prevention (CDC), vanenge 43% yevanhu vane mamiriyoni makumi mashanu vane chiremba-vakawana arthritis mushumo musingakwanisi kuita mabasa anowanzoitika nekuda kweArthritis.
Pamusoro pevakuru vezera rekushanda nechiremba-vakawana arthritis, 31% vanotaura kuti havana kukwana mubasa pamusana pemarthritis avo. Kubva kune vanhu vakuru vane arthritis vanozvipira, 41% vanotaura kuti havakwanisi mukugona kwavo kuzvipira nekuda kweArthritis yavo. Vanenge 27% yevanhu vakuru vane arthritis vasingabvumi kutora arthritis ndicho chikonzero chikuru nei vasingagoni.
Nezvehutano hwakakosha hwemabasa, makumi mana evanhu vakuru vane arthritis vanotaura kuti chimwe chezvinhu zvinotevera zvinotevera zvemazuva mapfumbamwe zvakaoma kuita kana kusagona kuita (stoop, bend, kana kneel; simira maawa maviri; famba kureba kwechinhu chakakosha; kukwira kumhanya kwemasitepisi, kusimudza kana kutakura mapaundi gumi, gara kupfuura maawa maviri, svika pamusoro pemusoro wako, nyora zviduku zvishoma).
Sources:
NHIS Arthritis Surveillance. Nzvimbo dzeDaase Control uye Kudzivirira. October 20, 2010.
http://www.cdc.gov/arthritis/data_statistics/national_nhis.htm
NezveArthritis Kuremara uye Kukwana. Nzvimbo dzeDaase Control uye Kudzivirira. December 17, 2012.
http://www.cdc.gov/arthritis/data_statistics/disabilities-limitations.htm.
> Kushanda Kwemiganhu Tsanangudzo. Dictionary Dictionary. The Free Dictionary. http://medical-dictionary.thefreedictionary.com/functional+limitation.
Kelley's Textbook yeRheumatology. Ninth Edition. Chitsauko 40. Kurasikirwa Kwebasa. Peji 561. Davis, Moder, uye Hunder. Elsevier.
Primer paRheumatic Diseases. Arthritis Foundation. Yegumi nemitatu edition. Klippel JH et al. Zvirongwa zveKutsanangurwa uye Kuongororwa kweRheumatic Diseases. Mashoko Okuwedzera I. Page 671.