Arthritis Inobata Mabasa Ezuva Nehupenyu

Maererano neCenters for Disease Control and Prevention, arthritis , nezvimwe zviitiko zvinoratidzira, zvinoonekwa sechikonzero chikuru chekuremara muUnited States. Kubva kune vanhu vakuru vane chirwere-chirwere chinonzi arthritis, mamiriyoni 17, kana 38 muzana, vanorondedzera kukanganisa kwemabasa kunokonzerwa neArthritis.

Vanhu vakuru vanosvika mamiriyoni matanhatu muUnited States vanotaura kuti vane zvikakosha zvikuru pavanenge vachifamba makiromita maire. Vanhu vanorarama nehutachiona, kuzvimba, uye kukanganisa kuzvibatanidza zvinorema (kureva mahudyu, mabvi, maziso, maziso) zvinokonzerwa neArthritis vane nyaya dzekufambisa dzinobatsira kukwanisa kwavo kushanda nekuita mabasa anowanzoitwa zuva nezuva.

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Mabasa Ezuva Nehupenyu: Kufamba

Arthritis mishonga nezvimwe zvirwere zveArthritis zvinogona kuderedza zviratidzo zvinopesana nekufamba. Kuvhiyiwa pamwe chete kunosarudzwa kune vanhu vakawanda vane chirwere chakanyanya kushaya arthritis vasina kubatsirwa zvakakwana nekusarudzwa kwakanyanya kwekurapa. Vanhu vane hutachiona hwemafambiro vanogonawo kuwana zvigadzirwa zvinogadzirisa zvinobatsira.

• Canes
• Walkers uye Rolling Walkers
• Maguruvhesi
• Mobility Scooters
• Parking Yevasina Matambudziko

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Climbing Stairs

Kukwira masitepisi ibasa rakajairika rinowanzotorwa. Nhandare inogona kuva yakaoma kune vanhu vane arthritis vane zvikanganiso zvenyama zvinokonzerwa nehudyu, mabvi, chiuno, tsoka kana kunyange kurwadziwa shure. Kuchinja kuyerwa kubva kune rimwe rimwe kusvika kune rimwe kuitira kuti kuendesa matanho kunenge kwakaoma uye dzimwe nguva hazvibviri. Kupfeka rutsoka rutsigiro, kutsigirwa kwechikwama, kutsigirwa nemabvi , kana kutsigirwa kumashure kunogona kuwedzera kumira uye kunoita kuti ive yakachengeteka kune vamwe vanhu pavanokwira matanho.

Maererano neCenters for Disease Control and Prevention, pakati pevakuru muUnited States vane chiremba-vakawana arthritis, mamiriyoni 4,8 vanotaura kuva nekutambuka kukwira matanho. Nemhaka yehuwandu hwevanhu vakavhiringidzika, kuwanika kune zvivako chinhu chakakosha kune vanhu vanorarama neArthritis nezvimwe zvirwere zvepanyama. Inogona kuva nharo mumusha wemunhu pachake kana vane staircase iyo inova yakaoma kufamba. Nhandare inetsokawo kune vanhu vanoshandisa kufamba nemaguruvhiri.

• Stair-Climbing Wheelchair
• Stair Lifts

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Kneeling

Mabasa mazhinji anowanzoitwa zuva rimwe nerimwe anoda zvimwe zviyero zvekupfugama, kupfugama, kana kumira. Nhamo uye kuoma kwechiuno, mabvi, chiuno, uye kumashure kunogona kuchinja zvikuru kukwanisa kwemunhu kuenda kunzvimbo yakaderera. Maererano neCenters for Disease Control and Prevention, vanhu vakuru vanosvika mamiriyoni 7.8 muUnited States vane chirwere chinorwara-arthritis vane zvikakosha zvikuru kana vakagwadama, vachikotama, kana kuti vakotama.

Zvishandiso zvekugadzirisa zvakanyatsorongwa zvakagadzirwa nemaoko mashoma zvinogona kubatsira kubhadhara zvishoma zvishoma kufamba . Ergonomic handles inowanzove yakajairika pamashandisi ekuchenesa misha, midziyo yegindu, uye michina yekicheni.

• Arthritis-Friendly Garden Tools
• Arthritis-Friendly Kitchen Gadgets / Tools

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Kugadzirisa Zvakanaka

Munhu wese anoda kufarira zvakanakisisa. Varume vane vhudzi rakachena kana avo vakanyatsogadzira ndebvu kana maswende uye vakadzi vane maziso akanaka uye mazamu anoshandiswa kuita kutarisa zvakanaka kunoratidzika kusina simba. Kune vanhu vane arthritis, chinhu chisinganzwisisiki sekupwanya bvudzi kunogona kukonzera kurwadziwa kukuru uye mamwe mabasa ekugadzirisa zvinoda bhuku rekunyora kunogona kuva dambudziko. Hondo, ruoko, huta, hupfudzi, uye kurwadziwa kwemutsipa kana kuoma kunogona kukonzera kutakura kwemafambiro anodiwa pakugadzirisa zvakanaka.

Kupfeka kunogonawo kuva kwakaoma kune vanhu vane zvishoma. Vanhu vane arthritis vanomanikidzwa kuchinja nekugadzirisa. Pashoma nguva inoshandiswa mukugadzirisa uye nzira dzakadzika dzokupfekedza (semuenzaniso, Velcro uye elastic zviri nyore kupfuura shoelaces uye mabhatani) zvinodiwa.

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Utano

Icho Chirongwa Chekuongorora Utano chinoshandiswa nedzimwe rheumatologists kutarisa kufambira mberi kworwere kwekwanisi yekuita mabasa ezuva nezuva ehupenyu kana mabasa. Mubvunzo unobvunza kana uchikwanisa kushamba nekuomesa muviri wako, tora bhaji yekushambidza, uye uende uye usunungure chimbuzi chakanaka. Inobvunzurudza inobvunzawo kana iwe uchishandisa midziyo yekubatsira kuti ikubatsire kuita mabasa ehutano.

Zvinhu zvizhinji zvekugadzirisa zvinowanikwa zvinosanganisira kwenguva refu, zvigaro zvehupamhi hwepamusoro, kana kubata mbariro dzekugadzikana.

• Foot Spa / Baths

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Kukwaya kweMinwe

Funga nezvebasa rose rinowanzoita kuti munhu atungamirire maoko ake nekubata zvinhu. Munguva yezuva, iwe unofanira kutora zvinhu zvakawanda kuti uzvishandise. Iwe unotora makapu, magirazi, mapeni, mahwendefa, sirivha, uye makii ekutumidza mashomanana. Iwe unobatawo magonhi emagwatidziro, masuo emagonhi, zvigadziro zvinosungirirwa. Kune mienzaniso mizhinji asi pfungwa ndeyokuti vanhu vane arthritis vanogona kuva nezvinetso kutora zvinhu.

Kuvakwa kunogadzirisa, zvakanyatsogadzirirwa zvinhu zvinowedzera huwandu, uye zvinosungiridza zvipfeko ndiyo mienzaniso yekugadzirisa iyo inovandudza nzvimbo yevanhu vane arthritis.

• Door Griob Grippers
• Ergonomic Pens, Pencil, uye Markers
• Jar Openers

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Mano Okusvika

Chirongwa Chekuongorora Zvoutano chakagadzirwa muna 1978 naJames Fries uye vashandi pamwe navo kuStanford University. Mibvunzo miviri inokosha inobvunzwa mubvunzo remibvunzo: Iwe unogona kusvika nekusvika pasi-5 pound chinhu kubva pamusoro wako musoro? Iwe unokwanisa kukotamisa pasi kutora mbatya kubva pasi here?

• Reacher Aids

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Kuchenesa & Basa reimba

Sezvo munhu wose ane hanya nezvinoonekwa, vanhu vanofarira kuchengetedza nzvimbo yavo yekugara. Kuchenesa imba uye mamwe mabasa epamba inetso yakaoma kune vanhu vanorwara neArthritis. Mafambiro anodiwa ekutsvaira, kuputika, kuvhara, uye mamwe mabasa ekuchenesa anogona kukuvadza kurwadza pamwe chete nekudzimba., Kushungurudzika kukuru kungaguma nekuda kuita basa rinofanira kuitika, asi uchiziva kuti haugone kuzviita iwe pachako. Zvimwe zvinogadzirisa zvigadzirwa zvinoita kuti zvive nyore nyore.

• Arthritis-Shamwari Yekuchenesa Mishonga

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Eating

Kutora foski kana kapu nekusimudza zvokudya kumuromo wako, kana kutora banga kuti ucheke nyama yako uchishandisa foshoro kusimudza nyama kumuromo wako. Zvakangoitika kuti vanhu vane hutano vadye uye vasati vafunge nezvekufamba kwose kunodiwa.

Chirongwa Chekuongorora Matano (Health Assessment Questionnaire) chinobvunza mibvunzo mitatu pamusoro pekudya: Unogona kutema nyama yako here? Iwe unogona kusimudza kapu kana girazi kumuromo wako here? Unogona here kuzarura mukaka mutsva? Zvishandiso zvinogadzirisa zviratidzo zvinosanganiswa neminwe yako, wrist, kana zvigunwe zvinogona kubatsira.

• Wrist Inotsigira
• Parafini Wax Bath
• Finger Splints

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Zvitendero uye Zvemagariro

Marwadzo uye kusuruvara zvinokonzerwa neArthritis zvinogona kukuvadza uye vamwe vanhu vanoita nekubvisa zvinhu zvingasarudzwa, zvakadai sokuenda kuchechi kana kushamwaridzana. Kana wabviswa, kusurukirwa kunokonzera kusina uye kuora mwoyo nokukurumidza kunotevera.

Maererano neCenters for Disease Control and Prevention, vanhu vakuru vanosvika mamiriyoni maviri muUnited States vane chiremba-vakawana arthritis vanorondedzera kukanganisa mukukwanisa kwavo kupinda kuchechi, kuungana kwemhuri, uye kushamwaridzana.

• Kubatsira Ini Handigone Kumuka
• Mamwe mazano ekubatsira

> Sources:

> Arthritis. Data uye Statistics. CDC. Musi waJanuary 25, 2016.

> Kuongorora Kuongorora Utano . James Fries. Brown University.