Ndezvipi zvinokonzera rima, rinopenya, kana kuti chigadziko chakareruka chigaro?
Chinhu chinowanikwa chechigodhi chinoshanduka, gorosi peop rinogona kureva kuti wave uchidya miriwo yemiriwo (iyo yakazara mu chlorophyll) kana ruvara rwebhuruu, ruvara rwebhuruu, kana ruvara rwepepuru, kana kunogona kukonzerwa nemamiriro ose anotungamirira kumarara kana zvipfeko zvakasununguka .
Kunyange zvazvo hove inowanzoita tsvuku, dzimwe nguva gorosi gorosi inogona kuwira mukati mezvinoenderana nechepamusoro yezvigaro zvemaoko. Ona chiremba wako kana gorosi gorosi (kana chimwe chimiro chisina kujairika chivara ) chiri kupfuurira kana kana iwe une zvimwe zviratidzo, sefivha, chirwere, chirwere, kusuruvara, kana kurwadziwa.
Ndezvipi Zvinokonzera Green Poop?
Heano zvikonzero zvisere zvinokonzerwa nehuzha poop (ingava rima, rakatsvuka, rima, kana rinotenderera):
Green Foods
Green poop inogona kungokonzerwa nokudya zvokudya nemiti miriwo, seminopinashi, kare, broccoli, Swiss chard, bok choy, beet greens, arugula, uye watercress. Hazvirevi kuti pane chimwe chinhu chakashata. Mirima yakajeka, mashizha ane mashizha akafuma mu chlorophyll, iyo pigment inopa mbeu mavara.
Chinenge chiripo chinomera chlorophyll-chikafu chinogona kukonzera gorosi rakasvibirira kana iwe uchidya zvakakwana, kubva pamakadhadhi, mazai gorosi, celery, peashuga, shuga, pepper, Brussels inomera, peas, asparagus, zvinomera, zucchini, makomkeri, uye roma maapuro mavara, mazinga, chiwi, pistachios, mazambiringa mazambiringa, hemp mbeu, parsley, basil, jalapenos, uye cilantro.
Kushanda kunogona kunge kusina kukwana kuzviita, asi inogona kuva nharo kana iwe uine mahombekiti makuru, akadai seaya anowanika mu smoothies, maji, pured soups, maholo salads, guacamole, kana kuenzaniswa kwechlorophyll-rich zvokudya.
Matcha, chimiro chepuddered green tea, inogonawo kugadzira zvigadziro zvinopenya green hue.
Zvimwe zvekudya zvine ruvara rwebhuruu (kana ruvara rwebhuruu uye ruvara) ruvara rwekudya runogona kuita kuti poop yako isvike. Aya mavara dzimwe nguva anoshandiswa mumasango emasango akaomeswa, makori, bhuru, kudya kwekudya kwekudya kwemafuro, mashizha, mapukisi, mapiraji, mashizha, keki, keki, uye dessert.
Iwe uchaonawo madhayi aya muzvokudya pedyo neSt. Patrick's Day uye Krisimasi.
Bhuruu uye Zvokudya Zvitsvuku
Kunze kwezvokudya zvakasvibirira zvemavara, zvisikwa zvakadzika zvebhuruu kana ruvara rwepepuru dzimwe nguva zvinotungamirira kuhutu hwemavara Bhabheri, mazambiringa, newaini tsvuku, somuenzaniso, zvinogona kuita kuti rima riine bhuru-bhuruu. Purple (kana tsvuku uye yebhuruu) kuratidza zvokudya mukumwa kusanganiswa, mazambiringa Kool-Aid uye soda, mazaya evha yakawanda, ice icing, Gatorade yebhuruu, purasitiki yakaiswa muhomwe, iporice, uye mazambiringa-akachena Pedialyte inogonawo kukonzera mhepo yakasvibira kana yakajeka. Zvokudya izvi zvinowanzoshandiswa panguva dzezororo dzakadai saIsita, Day Independence, uye Halloween.
Kafi, Zvokudya Zvokudya, uye Doro
Sezvo bile inoita nzira yayo kuburikidza nemukati muduku kusvika mumuviri mukuru kuburikidza ne bile ducts, inopfuurira kuchinja mararamiro kubva kune ruvara kusvika kune mavara machena. Izvi zvinokonzerwa nekuita kwebhakitiriya mumatumbo makuru ari kuita bile salts.
Mune zvimwe zviitiko, kupedza kazhinji kakofi, jalapenos, chipiresi, uye doro zvinogona kuva nechinokonzera kukanganisa, zvichiita kuti zvokudya zvipfuure mumatumbo nekukurumidza kudarika zvinowanzoitwa (zvinonzi kuderera kwekutengesa nguva) uye mberi kwechigadziko kuchinja ruvara kubva kune ruvara kusvika kune ruvara.
Vitamine, Zvokudya, uye Mishonga
Kutora simbi kuwedzera kunogona kuchinja ruvara rwehuputi yako kune rima rakaoma (kana rima).
Zvimwe mavhithamini, zvinowedzera, uye teas zvinogona kutungamirira kuhombe yeputi zvinosanganisira:
- Senna , cascara sagrada , rhubarb, fiber supplement, uye zvimwe zvinokonzera.
- Zvokudya zvinovaka muviri zvine chlorophyll, zvakadai semafuta pfumbi, green tea, wheatgrass, spirulina , barley uswa, chlorella , bhuru-green algae, uye chlorophyll.
- Yerba mate tea
- Mishonga inogona kukonzera zvipembenene zvakasununguka kana chirwere sehupenzi, semasipinini, Lexapro (escitalopram), Nyquil, Zoloft (sertraline), kana mishonga inorwisa mabhakitiriya seyo ciprofloxacin.
Zvokudya zvakakosha
Zvichida uri kudya chikafu chinowanzova noutano hwakanaka kana uri pane zvekudya zvezvirimwa kana vegan, kupedza zvakawanda zvechirorosi-miriwo miriwo miriwo nemichero zvinogona kuita kuti poop yako iite.
Kuchengetedza kana kuendesa kunatswa kwejisi kuchaitawo kuti uwane chlorophyll uye, zvakare, kuwedzera mikana yezvigaro zvakasvibirira.
Kana ukawana zvipembenene zvakasvibirira panguva yekoloni yakachena, inogona kunge yakakonzerwa nekudya kunomhanya mumatumbo ako nokukurumidza kubvumira mabhakitiriya kuti ape chigaro chako chivara chine ruvara.
Chikafu chakakosha-mafuta, kufanana neketo kudya, chinogona kupa poop yako yakajeka hue hue. Uine mafuta akawandisa, muviri wako unobereka yakawanda nehutu kuti ucheke mafuta aya uye yakawanda yebhuru-ruvara yakawanda inogona kuwana nzira yaro mune mudziyo wehove.
Kuberekwa
Chigaro chegorosi chinogona kuitika panguva yekuzvitakura. Vamwe vakadzi vanoiwana mumavhiki ekutanga ekuzvitora kwavo, dzimwe nguva kunyange BFP isati yasvika ("big fat positive") pamuviri wokuedzwa. Vamwe vakadzi vanozvitora nokuti vanotora vitamini zvepabonde (iyo ine dozi yakakwirira yeyimbi kupfuura iyo inowanzoitwa multivitamin) kana kuti inowedzera masimbi.
Chigaro chegorosi chinogonawo kuitika mukati mechitatu chetatu. Vamwe vakadzi vanobvisa zvitubu zvemahombekombe panguva yekudzivirira kwekupedzisira sezvo zvokudya zvinokurumidza kufamba mumatumbo.
Green Poop mucheche, Vana vaduku, uye Vakwegura Vana
Kushandura kwemvere kwekutanga kwecheche inowanzoita ruvara-ruvara ruvara. Iyo inozivikanwa se "meconium", kazhinji haugoni kuiona mushure mekuchechecherwa kwemazuva matatu.
Rima rakaoma (kana kuti ruvara rutsvuku) mucheche rinogona kukonzerwa nesimbi yekuwedzera uye zvokudya zvakagadzirwa nesimbi, zvakadai sevana vana. Kana mukomana wako achinyanya kuchena kana kuti rima, chinhu chakanaka chekutarisana nevana vako.
Kana mwana akayamwisa ane ruvara rwemavara, zvinogona kuva chimwe chinhu mukudya kwaamai, semiriwo miriwo kana zvokudya zvinogadzirwa nemirau yeguru kana yepepuru. Mune zvimwe zviitiko, zvinogona kuva kunzwisisika kana kutora chimwe chinhu muzvokudya zveamai kana zvevana.
Green poop mucheche anonwisa mazamu (kunyanya "EBF" kana vana vakaberekwa nechecheche chete) inogonawo kuva chiratidzo chokuti mwana ari kunyanya kuderedza-calori, mafuta anonyanya kutarisa (mukaka unouya pakutanga mukudya) uye kwete hutmilk yakakwana, iyo yakakwirira mumafuta. Zvinogona kureva kuti mwana haasi kudya kwenguva yakakwana pane imwe nemazamu kana kunwa mazamu zvakanaka kana kuti kune mukaka wakawanda wemukaka. Mumwe murayiridzi wea lactation angakwanisa kubatsira kuziva nyaya yacho.
Vana vanowanzodya zvokudya zvine dyes, izvo zvinosanganisira bhuru, ruvara rwepepuru, ruvara rwebhuruu uye ruvara, kana ruvara rwebhuruu uye ruvara rwebhuruu. Inowanikwa mumadhiro Pedialyte uye zvimwe zvekudya zvekudya zvemangwanani zvevana, zvinwiwa, mapundu, zvingwa zvekuberekwa, uye cookies. Kucheka pamakrayoni matsvuku kana epepuru kunogonawo kuchinja ruvara rwezvigaro.
Mamiriro Ezvinhu Anogona Kukonzera Green Stool
Dhairrhea inoderedza nguva yehutachidzo yekutengesa, saka chero mamiriro ezvinhu anokonzera chirwere ichi chinogona kukonzera chigadziko chakare, kusanganisira:
- Zvokudya zvine chepfu
- Dharavheni dzinopindira kana dzinofamba (zvikurukuru Salmonella, E.coli, uye Giardia). Mabhakitiriya, mahara, uye utachiona hwepamuviri hutachiona hunogona kukonzera matumbo ako kubhururuka nokukurumidza kudarika.
- Mishonga inorwisa maantibhakitiriya (inonziwo pseudomembranous colitis)
- Lactose kusawirirana
- Premenstrual syndrome (PMS)
- Chirwere cheCeliac
- Ulcerative colitis
- Chirwere cheCrohn
- Irritable bowel syndrome (IBS)
- Kudya kushungurudzika kunosanganisira kunyadzisa kunya
- Mushure mekuvhiyiwa , zvakadai sechikamu chechiaraan (chinozivikanwa seC-chikamu)
- Graft versus host disease . Chimwe chinhu chinogona kukura mushure mekuvhiyiwa kwekupfurikidza kwemapfupa ekuputika.
Nguva Yokuona Chiremba Wako
Zvakakosha kutaura nachiremba wako kana zvipembenene zvako zvinopfuurira uye / kana zvichiendeswa nefivha, dumbu rekurwa kana kurwadziwa, ropa muchitsiko (kana chigadziko chakadzera), mvura kana mvura yakadzika, kana zvimwe zviratidzo. Chimwe chinokonzera asi chinonyanya kukosha chegorosi muhombe muvana uye vanhu vakuru ndechekuvadza nemakemikari akadai se pesticide paraquat.
Zvitubu zvegorosi zvinotarisana nemucheka unooneka zvinogona kuratidzira kushungurudza kana kuputika mumakumbo ematumbo. Kana zvikaitika nguva dzose, zvinogona kuva chiratidzo chechiitiko chinogona kudiwa kurapwa (kunyanya kana ichiendeswa nehara, kuvhara, kurwadziwa mumimba, kana kushungurudza kana kurutsa).
Kungofanana nehope yakasvibirira , yakasvibirira gorosi gorosi kazhinji inowanzoenderana nekudya kwawakaita. Mune zvimwe zviitiko (kunyanya kana ichi chichiramba chiri kunetseka), shato yakadzika inogona kureva kuti matumbo ako haafaniri kudya mafuta zvakanaka.
Shoko Rinobva
Zvitubu zvegorosi zvinogona kuwira mukati memavara akasiyana-siyana emakumbo. Nepo kuenderera mberi kwechigadziro chekudzivirirwa kana kuonekwa kwezvimwe zviratidzo zvinogona kureva chimwe chinhu chinoda kurapwa, kakawanda, kuve nechirwere chemavara chine chikamu chisingafaniri kutinetsa. Kana hove yako yeputi yakakonzerwa nechimwe chinhu chawakadya, zvigaro zvako zvinofanira kudzokera kumusana wavo wakakwana mukati mezuva kana maviri.
> Sources:
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> Longo DL, Fauci AS, Kasper DL, Hauser SL, Jameson J, Loscalzo J. eds. Harrison's Principles of Internal Medicine, 18e. New York, NY: McGraw-Hill; 2012.
> Shekhawat P, Rajagopalan L, Thompson V. Chigadziko Chigadziko Chiguru muDukudzi Wechidiki. Bromethalin rodenticide ingestion. Ann Emerg Med. 2015 Nov; 66 (5): 464, 495.
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> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.