Heino izvo zvigaro zviso uye kushanduka kwezvimwe zvinogona kureva
Kunyangwe iwe usingakwanisi kubhadhara zvakanyanya zvigaro zvako, kutarisa kwavari nguva dzose zvinogona kukubatsira iwe kutora pane kusiyanana kwemavara, maitiro, uye maitiro anowanikwa kwauri uye kuchinja kusingaperi kunofanira kuongororwa.
Heino tsanangudzo yemamwe marudzi akasiyana-siyana ehuputi, kubva pachigaro chine ruvara, chine ruvara, chakasvibirira, chine rima, kana kuti tsvuku kune chifukidzo chakave chakave chakavezwa uye chichiendeswa nemukisi.
Ramba uchifunga kuti iwe unofanira kugara uchitaura nachiremba wako pamusoro pezvitsva kana pamusoro pezviratidzo.
Chifukidzo cheGasi kana Diarrhea
Kuva nechirwere chechhizha kunogona kungoreva kuti wakanga uchidya zvokudya zvakakwirira muitamate, karoti, turmeric , kana kuti yellow yellow coloring.
Kana kutanga kwave kwemazuva mashoma, chigaro chegorosi chinogonawo kuva chiratidzo chemuviri wepachivi, kunyanya kana ichiendeswa nehara, fever, zvirwere-firi, uye zvironda zvepamu. Giardiasis, utachiona hudiki hutachiona hwakakonzerwa nemaruva emaperembudzi Giardia lamblia , anogonawo kutungamirira kuchigaro chechizha kana chirwere.
Mukuwedzera, vanhu vane chirwere chegastroesophageal reflux (GERD) uye avo vanotora mishonga yeGERD dzimwe nguva vane yellow poop.
Mune zvimwe zviitiko, yellow poop inogona kuratidzira kuvapo kwemafuta akawanda muchitsiko, chirwere chinogona kukonzerwa nechinhu chipi zvacho chinokanganisa maronda emukumbo (zvakadai sechireacia) kana kushungurudzika kunokonzera pancreas, chiropa, kana gallbladder.
Mhando iyi yegorosi (kana chirwere) rinowanzoona sechirusa uye inogona kunge inosviba, inofara, kana kuti inotenderera mumudziyo wehove.
Green Stool
Kuona chigaro chegorosi mumudziyo wekumbuzi kunogona kutyisa, asi kune zvimwe zvikonzero zvinoita kuti zviitike. Kudya mijenya yemashizha ane mashizha akadai sekare kana sipinashi anogona kupa gorosi ruvara ruvara rwemavara, asi rwakanaka uye haufaniri kukumisa kuti urege kuzadzwa nezvinhu izvi zvinopesana nehutachiona.
Zvokudya zvekudya, kusanganisira bhuruu, ruvara rwepepuru, uye ruvara rwebhuruu, uye simbi zvinowedzera zvinogonawo kuchinja marara emaradhi.
Kunze kwezvokudya zvakajeka uye madhayi, chero kudya, kuwedzera, kana chimiro chinokurumidza kusvika mumatumbo chinogonawo kutungamirira kumagetsi. Nguva ichangopfuura kuchinja kwekudya kwako kunogonawo kuzviita. Madzimai, gorosi gorosi inowanzoitika pane dzimwe nguva panguva yekuzvitakura.
Sira Kuti Inonyura Nokukurumidza
Kunyange zvazvo chimiro chechigarire chakasvibirira uye nguva dzakasiyana-siyana zvinowanzosiyana kubva kumunhu kusvika kune munhu, kana chigaro chako chichikurumidza kunyura, iwe ungasave uri kuwana mvura yakakwana kana fiber muzvokudya zvako. Ichi chigaro chinowanzosviba nokuti chinogara mumatumbo kwenguva refu.
Stool Stool
Dzimwe nguva kuva nechigaro chinotenderera kazhinji hachifaniri kuva nehanya nazvo. Kazhinji kacho, chigaro chinoputika chinoitika kana wawedzera gesi inosanganiswa muchitsiko, zvichiita kuti iite. Inogona kukonzerwa nechinhu chipi nechipi chinobva kunokonzerwa ne carbonate, nyemba, uye shuga kune mamiriro ezvinhu anotsamwisa maronda (IBS).
Kana ukacherechedza kuti chigaro chako chinotenderera nguva dzose, chinogona kuva chiratidzo chokuti hausi kuwana mafuta zvakanaka. Inonzi steatorrhea, rudzi urwu rwechigaro chinowanzova nezvinonhuwira, zvinonamatira kune rumwe rutivi rwebhodhoro, kana kuti zvakaoma kubvisa kure.
Muduku, Shongwe yedombo
Chifukidzo chinobuda muzvidimbu zviduku panzvimbo yekureba uye kubwinya pane dzimwe nguva kunonzi ruvara kana ganda.
Fiber inogadzira gel mumatumbo kana ichiviriswa nemaktheria mumakoloni uye pamwe chete nemvura. Kana paine kushayiwa kwefibiti kugadzika chigaro pamwe chete, inogona kuumbwa sejuku duku.
Kunyora kudya kwako kwefiber kunogona kubatsira, nokuwedzera zvishoma nezvishoma kudya kwako kune yakagadzirirwa 20 kusvika ku35 gramu zuva rega rega. Zvokudya zvakadai semucheka wakaoma, quinoa, flaxseeds, nyemba, uye mapeari ndezvimwe zvezvokudya zvinogona kubatsira.
Loose Stool
Simba rinosara kwemazuva mashomanana kana zvishoma rakajairika uye kazhinji harisi rakaoma. Inogona kukonzerwa nekushandurwa kwechangobva kuitika mukudya kwako, zvakanyanya fructose (shuga inowanikwa muuchi uye zvinwiwa zvakawanda zvinoshandiswa uye zvokudya zvinogadzirwa), uye zvokudya zvakawanda zvakasiyana, zvinowedzera, uye mishonga.
Kunyange zvazvo uchidya chimwe chinhu chinokanganisa utachiona hwako hunogona kuguma nezvigadziko zvakasununguka, chimwe chikonzero chinowanzokonzera chirwere chepachiviri (dzimwe nguva chinonzi "chirwere chemimba").
Kushata Kusina
Kana hutachiona hwako hukaoma, zvakaoma kupfuudza, kana kuti zvishoma (zvichiitika zvishoma katatu pavhiki), iwe unogona kunge wakagadzikana. Kunyange zvazvo mamwe mishonga nemamiriro ezvinhu zvinogona kuguma nekudzivirira, kune vanhu vazhinji, ndiko kushayikwa kwezvokudya zvine fiber. Zvimedu uye raspberries ndezvimwe zvezvokudya zvingabatsira kubatwa . Mune zvimwe zviitiko, mishonga yemasikirwo inogona kubatsirawo .
Kana kuvhiringidzika kuchiri kupfuurira (kunogara kwemavhiki maviri) kana kana ichiendeswa nezviratidzo zvakadai sokunyunyutira, kurutsira, kurwadziwa mumimba yako, unofanirwa kuona muchengeti wako wehutano.
Mucus in Stool
Kunyange zvazvo kusungurudza kunowanzowanika muchigaro, iwe kazhinji hauzvioni nokuti zvinowanzova pachena. Chinhu chakasviba, jelly, chipisi chinopisa matumbo ako (achidzivirira kubva mudumbu acid, mabhakitiriya, mavairasi, kana fungus) uye anoita kuti hutachiona huve nyore uye huve nyore kudarika.
Kana iwe uchitanga kuona mazamu ari muchitsiko chako kana ona kuti kamasi yakachena kana yerozha, taurira iyo kumushandi wako wehutano paunotevera kushanyira. Kunyange zvazvo zvisingatauri kuti chimwe chinhu chakashata, unoda kuudza chero kuchinja kwemaitiro emakumbo kune chiremba wako. Mune zvimwe zviitiko, zvinogona kuratidza kuvhiringidzika kana kutsamwa mumatumbo omukati uye kuratidza hutano hwehutano hwakakosha.
Pencil Thin Stool
Kunyanyisa kunetseka paunenge uri mudzimba kunogona kuita kuti chigaro chirefu uye chakaonda. Kuvhara kunokonzera kuti anal sphincter iite chibvumirano uye inopesana kuvhura kwe anus. Chifukidzo chinomanikidzwa kuburikidza nemusuo wakamanikana wakaonda.
Zvigadziko zviduku zvakasimba, zvisinei, zvinogona kuratidza dambudziko rezvoutano. Chero mamiriro ezvinhu anodzivisa matumbo, akadai sebenign rectal polyps, hemorrhoids, kuwedzera kweprostate, kana kuti colon, rectal kana prostate kenza, zvinogona kukonzera pencil zvigadziko zvishoma, naizvozvo unofanira kuona mutarisiri wako wehutano kana iwe nguva dzose uchicherechedza kuti une pencil ine chigadziko chakaonda.
Pale Stool
Siri yakanyoro mumatumbo inopa chigaro chechivara chine maronda. Chifukidzo chine mavara-mavara (angave akajeka, akachena, grey, kana kuti ivhu-mavara) angaratidza kusasha kwe bile muchitsiko. Kana ukacherechedza kuti zvigaro zvako zvakachena, ivhu, kana grey, iwe unofanira kuona chiremba wako. Kuvhara kwewa bile ducts kubva mumatombo kana chiitiko chinokonzera nduru yako, chiropa, pancreas, kana chiropa zvimwe zvikonzero zvekuderedza bile yakabuda.
Pale kana chiedza chakareruka chinogonawo kuve chakajeka kana kuti chinonhuwira, chinopinda, uye chinonhuwira, nemhaka yemafuta asingaverengeki muchigaro.
Mimwe mishonga yakadai se bismuth subsalicylate (Pepto-Bismol®, Kaopectate®) kana anti-diarrheal zvinogona kuita kuti pave nechigadziko chakachena. Sirasi inogona kuve yakasara kwenguva pfupi mushure meBarum enema test.
Undigested Zvokudya muShoko
Kuona zvokudya zvisingaverengeki muchigaro chako pane imwe nguva kazhinji hazvisi chinhu chingafunganya nezvazvo. Zvimwe zvokudya zvezvirimwa zvakadai segorosi nematehwe emagetsi, semuenzaniso, kazhinji zvinowanikwa mune zvikamu zvinogamuchirwa muhombodo nokuti hatina ma enzymes anodiwa kuchera zvimwe zvikamu zvemuti masero masero.
Kudya zvishoma nezvishoma nekucheka bite rimwe nerimwe rinogona kubatsira. Kana iwe uchiona zvokudya zvisina kufanira zviri muchigaro chako nguva dzose, zvisinei, uye zvinopindirana nedzimwe shanduko mumararamiro ako ehutachiita sehuta kana mudumbu mutsvuku, chinhu chakanaka chokuunza nacho pamwe nemupi wako wehutano.
Bhitsvuku Dzvuku
Bhitsvuku yakatsvuka inogona kukonzerwa nemabheti, cranberries, kana jirasi yemu tomato kana soup, kana mutsvuku wezvokudya zvitsvuku (semuenzaniso mutsvuku kana mazambiringa Kool-Aid kana zvimwe zvinosanganiswa zvinwiwa, gelatin, ice pops, tsvuku tsvuku, red frosting, uye red licorice). Mishonga yakatsvuka yakadai seAmoxicillin inogonawo kuchinja chigadziko.
Kana pane ropa muchitsipa, ruvara runobva pane iyo iri mumugwagwa wekudya. Ropa rinobva kumucheto wepamusoro wepamuviri wepamuviri, zvakadai semudumbu kana sopopus, richaita rima panguva iyo inopinda mumuviri sechisimba chemuviri. Ropa iro rakajeka rutsvuku, kune rumwe rutivi, rinowanzobuda kubva kubuda ropa mukati mechitsipa chepamusoro, zvakadai sematumbo makuru kana rectum, zvichienderana nemamiriro ezvinhu akadai seanteriavenous malformations, hemorrhoids, anal fissures, ulcerative colitis , diverticulosis, kana kenza yemukironi .
Ropa muzvigaro hazviiti nguva dzose rakaita sedzakatsvuka. Ropa ringangodaro riripo mumubhedha asi risingaoneki, rinonzi "masimba" ropa. Miedzo yakadai seyo fecal yokuongorora kweropa inogona kushandiswa kugona ropa rakavanzika mumubhedha.
Dema kana Girasi Dema
Zvimwe zvokudya zvekudya, zvinowedzera, uye mishonga zvinogona kukanganisa chigadziko chechivara chechinguva, zvakadai se:
- Bismuth subsalicylate (Pepto-Bismol®, Kaopectate®)
- Iron inowedzera
- Activated charcoal supplements
- Zvokudya zvemajaya zvakadai seti licorice yakasviba, blueberries, Oreo majiki, macheri, mazambiringa aibva mazambiringa, kana blubhebheri
Chifukidzo chinogonawo kuonekwa chakaoma nekudzivirirwa. Nzvimbo yakasvibirira yakasvibirira kubva kune bile isina kumbova nenguva yekuputsika inogona kutarisa pane imwe nyema.
Chifukidzo chinenge chasviba, chine rima, kana kuti chinogara kwenguva yakareba chinogona kuratidzira kubuda ropa mukati memucheto wepamusoro wepamuviri, sezvakaita mudumbu kana sophagus . Zvirwere zvinogona kuita kuti rima, tar-like segoro rinosanganisira duodenal kana gastric ulcers, esophageal varices, Mallory-Weiss misodzi, uye gastritis.
Kana iwe uine chirongwa ichi chechigaro uye hachisi chekudya kana kuwedzera, unofanirwa kuona chiremba wako nekukurumidza.
Shoko Rinobva
Kunyange zvazvo zvakagadziriswa zvekufamba kwemafupa kuti zvienzane zuva rimwe nerimwe zvichienderana nehuwandu hwezvinhu zvinosanganisira izvo iwe unodya nekunwa, zvinowanzofanira kuumbwa uye mamwe mumvuri wevhu. Zvigadziro zvinofanira kusiya mumuviri zvisinganyanyi kudzvinyirira kana kusagadzikana, zvine mazino-maitiro akafanana, uye zvinotarisa zvakanyanya sebhanana kupfuura peneri. Iwe haufaniri kuona kusangana kana ropa.
Zuva nezuva-kuchinja-siyana kwemazuva ekuonekwa kwechigaro chako zvine chokuita nezvamunodya kana kunwa. Kunyange zvazvo zvinonyanya kunetseka ndezvisina kujairika mavara kana maumbirwo anopfuurira, bvunza chiremba wako kana iwe uine hanya nezvenzvimbo yako kana kuti ona chero kushanduka kwemuviri wako.
Kana chigaro chako chiri chiedza chakajeka, chine mutsvuku, kana chine tsvina, nguva dzose yakapfava kana pensekisi-yakafanana, yakasununguka kana mvura, kana yakaperekedzwa nemascus kana pus, kana iwe une zvimwe zviratidzo semarwadzo emimba, iva nechokwadi chekuona chiremba wako pakarepo.
> Sources:
> Ip S, Sokoro AA, Buchel A, et al. Kushandisa kwemafecal ekuongorora ropa mune zvechipatara varwere: kuongororwa kwechiremba vanoita munzvimbo huru yehutano yeCanada neCanada gastroenterologists. Can J Gastroenterol. 2013 Dec; 27 (12): 711-6.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.