Kuongororwa kweropa chete hakukwani
Vazhinji vedu tinoziva kuti tinofanira kuve nekuongorora gore negore, asi tinozviita here? Kana tine imwe gore negore, tinoziva here kana yakakwana? Uye tinoziva here miedzo uye miedzo yatakaita? Vazhinji vedu tichapindura "kwete" kune rimwe remibvunzo iyoyo.
Zvisinei, hapana chikonzero chekusava nekuongorora kwegore rose. Medicare ikozvino inosangana nemimwe miedzo inofanirwa kuitika panguva yekuongorora kwako kwegore negore.
Nguva dzose Miedzo Yevose
Kune dzimwe mimwe miedzo iyo munhu wose anofanira kuitwa gore negore. Zvichienderana nezvimwe zviratidzo uye zviratidzo zvaunogona kunge uchiratidza, une gore negore nheyo yepamusoro kuti uenzanise nhamba dzako kuti zvingakubatsira zvikuru kusvika pamudzi wezvinetso zvehutano. Chiitiko chekuedza munhu wose anofanira kuisa:
- Dambudziko Ropa: Ropa rako rinofanira kuongororwa panguva imwe neimwe yekushanyira chiremba wako. Kuzviongorora pakubvunzurudzwa kwako gore negore kuchaisa nheyo yekutanga.
- Kurema: Kurasikirwa kwakakosha kwehurefu kunogona kuratidza kukurumidza kwehutachiona . Urefu hunorasikirwa semugumisiro wekumanikidzwa kwemutsipa wepelinha.
- Kurema: Kukosha kurasikirwa kana kuwana pasina kuedza kunogona kureva matambudziko makuru eutano. Kuwedzerwa kweupfumi kunogona kureva kuchengetedza kwemvura kana kuti mwoyo, chiropa, kana chirwere chepfungwa. Kurasikirwa kweuviri kunogona kuratidza utachiona kana kenza.
- Ropa Rushandi: Basa rega rega rega rega rinofanira kusanganisira kuverenga ropa kuitira kuti urege kubvisa zvinetso zvinokonzera ropa, mazinga eaglucose kuti aone chirwere cheshuga , utachiona hwekushanda kwetachiona kuti uchengetedze chirwere chipi nechipi chetachiona, uye inonzi blood electrolyte, inogona kuona zvinetso zvepfungwa uye zvinetso zvepakutanga. Chiremba wako anogonawo kutarisa mamwe mabhii zvichienderana nehupenyu hwako uye hwemhuri.
- EKG: Zvinokurudzirwa kuti EKG yekutanga ishandiswe kune varume nevakadzi vari pasi pemakore makumi mashanu. Zvinofanira kuitika makore maviri kusvika matatu, kana kakawanda kana zvichidiwa.
- Chiitiko cheFecal Kuedzwa kweropa: Uyu muedzo unofanirwawo kuitwa gore negore. Ropa muhangu rinogona kuva chiratidzo chekutanga chekenza yakawanda .
- Flexible Sigmoidoscopy / Colonoscopy: Inokurudzira ndeyekuti sigmoidoscopy inofanira kuitwa makore ose mana kana colonoscopy makore maviri oga oga kune munhu ane ngozi yakanyanya yekurapa kenza.
Gore roga roga kuongorora, kunyange kana iwe unonzwa uine hutano hwakakosha pakuongorora dambudziko redu rematambudziko emangwana, rinogona kukurudzira mararamiro ehupenyu, rinokubvumira kuvaka ukama nachiremba wako, nekugadzirisa chero zvirwere uye zvechokwadi, chinyorwa chehutano chero hupi zvingave uine pari zvino.
Miedzo neGender
Zvichienderana nokuti iwe uri mukomana kana mukadzi, zvinogona kunge zvichiwedzerwa kuedza iwe waunofanirawo kuita.
Kune Vakadzi
- Mutemo wemadzimai: Vakadzi vanopfuura makumi mashanu vanofanirwa kuongororwa nguva dzose , uye nyanzvi dzakawanda dzinofunga kuti maitiro emitambo anofanira kutanga pazera remakore makumi mana. Vakadzi vari pakati pe40 ne50 vanofanirwa kukurukura zvinobudirira uye kushaya nguva yekuongorora mammograms nevarapi vavo. Panguva yekuongorora, chiremba anofanirwa kuita chirwere chechirwere chekuongorora. Mwedzi wega wega bvunzo kuongorora kunofanira kuitika zvakare, uye iwe unogona kudzidziswa nzira iyi panguva yekuongorora kwako gore negore.
- Pap Smear uye Pelvic Exam: Uyu muedzo unofanirwa kuitwa makore ose matatu, kana gore rimwe nerimwe kana uri pangozi yekondomu kana kenza yemukati.
- Kuyera kweMisa Misa: Hapana chiyero chekuwandisa kwekuongorora uku. Vakadzi vane mhuri kana nhoroondo yevanhu pachavo inovaisa pangozi yakanyanya ye osteoporosis inofanira kuva nemuedzo uyu.
For Men
- Kuongorora kweprostate: Kutarisa pazera remakore makumi mashanu, murume anofanira kunge ane digiti yekuongorora prostate yake . Chiremba anoshandisa munwe wakagadzirwa mukati rectum kuti uone kana pane kuwedzera kweprostate. Kuwedzerwa kunogona kuratidza kuwedzera kwebenign kana kunyange kenza.
- Prostate Specific Antigen (PSA): Prostate Specific Antigen chiratidzo cheropa chinogona kuratidza kenza yeprostate. Kana iyo yakakwirira, bhiopsy ye prostate inogona kudiwa. Routine PSA kuongorora kunosimbiswa nevamwe vanachiremba, asi kwete nevamwe. Varume vanopfuura makore makumi mashanu vanofanirwa kukurukura kubudirira uye kukanganiswa kwePSA kuongorora pamwe navanachiremba.
Kutaura Nevamwe Utano Kunetseka
Panoongorora, iwe unofanirwawo kuongorora mishonga yose nachiremba wako, kunyange kupfuura-the-counter mishonga.
Iwe unofanirwa kukurukura kuva nekurwara kupfuvara, zvakare. Kana chirwere chechirwere chisati chawanikwa panguva yaunenge uchiongorora, ita zvinotevera.
Kana iwe uri chirwere cheshuga, chiremba wako anofanira kuongorora tsoka dzako uye kuronga kuongororwa kwakawedzerwa kune shuga yako yeropa. Kuongorora kwako kwegore negore inguva iyo yekukurukurirana chero dambudziko remanzwiro auri kuita. Kana iwe uchinzwa wakasuruvara kana usina simba, udza chiremba wako. Utano hwako hwepfungwa hunokosha zvakadai sehutano hwako.