Inguva iyoyo yegore zvakare. Inguva apo patinodya zvakawanda.
Mazororo anovewo nguva yegore apo tingangoerekana tacheka makona mune kuchengeteka kwezvokudya. Zvokudya zvinogona kusara kunze kwekamberi. Mbatari yemapatari inogona kugadzirirwa zuva rinotangira nguva. Sezvo vanhu vakawanda vakapinda mukati mekicheni, makaroti angave akachekwa panhengo yekucheka nyama. Zvichida mumwe munhu akaedza chikafu chitsva uye chikafu chakanga chisina kubikwa zvizere kana kubviswa kunze kwekudya zvekudya zvekakini.
Mumwe munhu angaita kuti ashamiswe mavarai mavarai.
Zvokudya zvinouraya zvinoitika. Kune mabhakitiriya, marasita, uye mavairasi anogona kupararira kubva kuvabiki kuenda kuvashanyi, zvokudya zvekakini kumhuri.
Gore roga roga zvichida 1 mu6 muUnited States achava nehosha yekudya, 128 000 ichapwa muchipatara, uye 3 000 vachafa, maererano neCDC.
Zvizhinji zvekudya zvinouraya zvirwere zvinokonzera kushungurudza uye kurutsa, zvinoteverwa nehara. Inogona kukonzerwa ne preformed "poisons" kana chepfu (sezvakaita Staph Aureus Bacillus cereus, Botulism) iyo inokonzera kurutsa mukati maawa ekudya. Zvinogona kukonzera zvirwere zvinotora nguva - mazuva - kukura.
Zvinhu zvekutanga, kutanga:
Ramba uchinaya.
Ramba uchinwa . Unogona kunwa mvura yakadzika (50:50 mvura nemvura). Kana uchinge uchinyura mvura, shandisa Oral Replacement Serum kana Therapy (Ona ORS kana ORT ) Izvi zvinoreva kunywa mvura ine munyu uye shuga mairi. Iwe unogona kushandisa fomu yevana, shandisa pedialyte kana mamwe mararamiro akasiyana-siyana evana kuti vasava nemvura.
Kune vanhu vakuru, unogona kushandisa kutenga mapepa eOS kuwedzera kumvura kana iwe unogona kuwedzera mashupuni 6 emashuga, 0.5 mashupuni emunyu kusvika 1 Mvura yemvura.
Iwe unofanira kuona chiremba kana iwe
- Hazvikwanise kuchengeta zvinodhaka nekuda kwekurutsa
- Vomit ropa
- Inopa ropa kana zvigaro zvitsvuku
- Hazviiti / haigoni kunwa zvakakwana kuti uchengetedze hydrated
- Mwana anochema asina misodzi, ane zvishoma zviduku zvakanyorova, muromo wakaoma, kana kuti ane chimwe chechiratidzo chekudzikisa mvura
- Haikwanisi kusimuka kana kuve nemisoro ine mvere, isina simba kubva pakupera mvura
- Haikwanise kurota kana kurinha zviduku zvikuru nekuda kwekushaya mvura
- Iva neFire yakakwirira,> 101.5 F kana 38.6 C
- Iva nemarwadzo makuru emimba, kuponda, kuomeswa kwepamuviri
- Iva asina simba kana kuti kunyengedza, kunyanya mumakumbo kana kuva nemaonero mashoma kana zvinetso kufema. Izvi zvinogona kuva nezvechirwere chinonzi GBS ( Guillain-Barré syndrome ) uye chinofanira kukurumidza kutarisira kurapa
Unogona kunge uchida kuenda kuchipatara kana kudana 911 kana mumwe munhu ari kurwara zvikuru. Kana mumwe munhu asiri kupindura, kurutsira ropa rakatsvuka, rinosvibiswa uye rine zvigaro zvitsvuku, rakasvibiswa kuti rigare uye risingakwanisi kunwa, kana kuti rine chero zviratidzo zvinotyisa, rinokumbira kurapwa kwenguva pfupi.
Vamwe vanhu vari pangozi kupfuura vamwe:
Vacheche nevana vaduku vari panjodzi kubva pakupera mvura. Izvo zviduku uye kuchengetedza hydration zvishoma zvisinganyatsobatsiri. Zvakare zvakaoma kukumbira mucheche kunwa zvakawanda kuti ugare hydrated. Kurumidza kutsvaga kurapwa kune vana kana vana vaduku kana zvichidiwa.
Vakadzi vane pamuviri vangave vari pangozi yekutapukirwa, izvo zvingave zvakaoma zvikuru.
Zvimwe zvirwere, sezvinonzi listeria, zvinogona kuvhiringidza ivo nevana vavo. Chirwere chacho chinogona kuva nyoro kuna amai neine fever, muscle aches, kushungurudza uye kusuruvara, asi inofanira kuongororwa uye kurapwa sezvinofanira nachiremba. Nokuti zvirwere hazvikwanisi kuonekwa nemumwe munhu ari oga, zvakanaka kuti ugare uchitevera uye kukurukura nemutano wako wehutano panguva yekuzvitakura. (Toxoplasmosis zvakare chirwere chinokonzerwa nezvokudya chinogona kukonzera kukuvadza kune fetus, asi hazviiti kuti zvimwe zviratidzo zvekudya zvinokonzera chepfu)
Ani naani ane simba rakasimba rekuzvidzivirira mumuviri (HIV, Cancer, Liver Disease, paSteroids, chirwere cheshuga) iri pangozi yakanyanya.
Zvimwe zvirwere, zvakadai se cryptosporidia kana Vibrio vulnificus zvirwere zvakasiyana kwazvo kune avo vasina kudzivirirwa. Zvirwere izvi zvakanyanya kuipa - uye zvirwere zvine chokuita nezvokudya zvinogona kuisa upenyu kune ngozi kune avo vane simba rakawanda rekudzivirira zvirwere.
Vanhu vakwegura vanogona kuuya vachirwara; zvirwere zvezvirunha zvinokanganiswa nezera. Kuderedza mvura kunogona kuva kwakaoma kugadzirisa kana mumwe munhu ane mwoyo wekukundikana uye ari pa "piritsi yemvura" kana mishonga yekuderedza uremu hwemvura, tsoka dzinodonha, kana edema. Vaya vanogara mudzimba dzepamusoro kana dzimba dzekurera vanogona kuva pangozi yekubuda kweiorovirus inopararira munguva yechando. Kudonha kubva pakupera simba kunogona kunge kunonyanya kuoma kune vakwegura. Kusvetuka kunogona kuva nengozi kana zvakaoma kuti ugare; vamwe vanogona kushambidza mumapapu enyu zvichiita kuti zvive zvakaoma kufema.
Mamiriro ekurapa chaiwo anogona kuisa vanhu pangozi chaiyo yezvimwe zvirwere zvinotakura zvokudya. Kuderera mudumbu asidi kana simbi inokonzera vanhu vari panjodzi yeVibrio vulnificus.
Pane zvirwere zvakawanda zvinokonzera zvirwere zvekudya. Iwe unogona kusamboziva kuti chii chaicho chakakonzera chirwere chako - kwete zvokudya kana chirwere. Hurumende yeUnited States inotarisa mabhakitiriya Campylobacter , E. O157, Listeria , Salmonella , Shigella , Vibrio , uye Yersinia , uye zvipembenene Cryptosporidium neCyclospora, asi kune dzimwe mishonga dzinopinda mune zvokudya zvedu. Zviitiko zvakawanda zvehupfu hwekudya hazvibvunzwi.
Kuti uwane hutano uye kurapwa, tapota ona chiremba wako kana nyanzvi yehutano.