Zvaunoda Kuziva Nezve Chlorella Mvura kana Matheti
Chlorella rudzi rwemhando dzakasanangurwa dzinoti kupa hutano hwakasiyana-siyana. Inowanikwa mune zvekuwedzera, chlorella ine nhamba ye antioxidants (inosanganisira lutein uye vitamini C ) uye inonzi inowanikwa mavitamini B12 nesimbi. Vanotsigira vanoti chlorella inogona kubatsira kusimudzira detoxification uye, zvakare, inodzivirira kurwisana nekenza. Zvimwe zvinonzi kubatsira kwechilorella zvinosanganisira kurapwa kwehuwandu hwemhepo , huwandu hwecholesterol , ulcerative colitis , diverticulosis , chirwere cheCrohn , pancreatitis, uye zvinetso zveropa.
Chlorella inowanzowanikwa mumvura, piritsi, kana fomu yeupfu.
Tsvakurudzo ye Chlorella's Health Benefits
Pasinei nemashoko akawanda ekutsvaga kwehutano hwechirwere chechilorella, pane kushayikwa kwesayenzi kwekubudirira kwechilorella mukurapa kana kudzivirira chero dambudziko rehutano. Kunyange zvazvo dzimwe dzidzo dzemhuka uye kuongorora-tube tsvakurudzo inoratidza kuti chlorella inogona kupa mamwe maitiro ekurwisana nekenza, izvi zvitsva hazvisati zvichiri kuongororwa mumakiriniki.
Izvo zvinowanikwa zvipatara zvinowanikwa pamararamiro ehutano hwe chlorella zvinosanganisira kuongorora kwakaitwa muna 2003, kwakagadzirirwa kuedza zvinokanganisa chlorella pamusununguko wemuviri. Nokuda kwekudzidza, vatsvakurudzi vakapa 124 vanhu vane utano hwakanaka (vane makore makumi mashanu nekure) kutora chlorella supplement (pamutengo we 200 kana 400 mg) kana kuwedzerwa kwepa placebo kamwe chete kwemazuva makumi mana. Pazuva 21 rekuedza, vatori vechikamu vakagamuchira chirwere chepiruru. Zvidzidzo zvekudzidza zvakaratidza kuti chlorella yakakundikana kuwedzera kupikisa kwechirwere chechirwere kumushonga (kunze kwevadzidzi vari pakati pemakore 50 kusvika ku55).
Mune imwe mharidzo yapfuura, yakabudiswa muna 2001, vatsvakurudzi vakaongorora zvinokonzerwa ne chlorella zvinowedzera kune vane 55 fibromyalgia varwere, 33 vanhu vane ropa rakanyanya, uye vanhu vapfumbamwe varonda zvekurota. Kwemwedzi miviri kana mitatu, vatori vechidzidzo vakatora 10 g ye chlorella mufomu yepeti uye 100 mL ye chlorella yakatorwa mumvura zuva rimwe nerimwe.
Mukuongorora zvavakawana, vatsvakurudzi vakafunga kuti chlorella supplementation inogona kubatsira kuderedza kushanda kweropa, kushovedza kwecholesterol yepamusoro, kukurudzira kurapwa kwemaonda, nekuwedzera zvirwere zvekudzivirira.
Chidzidzo che2014 chakabudiswa muNutrition Journal chakaongorora kushandiswa kwechilorella (5 g pazuva) kana placebo kune vanhu vane cholesterol yakanyanyisa. Vaya vakatora chlorella vaiva nekuderedzwa kwezvinhu zvinokonzera serum lipid, kunyanya cholesterol yose uye triglycerides.
Kushandisa Chlorella yeUtano
Nokuda kwesayenzi shoma shure kwechirwere chechilorella, chirwere chechilorella hachigoni kukurudzirwa sechirapa chero yehutano hupi. Chinyanyozivikanwa pamusoro pemigumisiro yakaipa inogona kusanganiswa nekugara kwenguva refu kana kushandiswa kwechlorella kuwedzera. Kana uri kufunga nezvekushandiswa kwechilorella kuwedzera, ita nechokwadi chekuona chiremba wako kuti aongorore zvinogona kubatsira uye njodzi. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Halperin SA, Smith B, Nolan C, Shay J, Kralovec J. "Zvokuchengetedza uye kugadziriswa kwezvirwere zveKlorella-yakagadzirwa kudya kunowedzera kune vanhu vakuru vane utano hwakanaka vanopora chirwere chekutsvaga: randomized, double-blind, trialbo-controlled trial." CMAJ. 2003 Jul 22; 169 (2): 111-7.
Merchant RE, Andre CA. "Kuongororwa kwemakiriniki echangobva kuitika ezvokudya zvinokonzera Chlorella pyrenoidosa mukurapa fibromyalgia, kuwedzera kwehutano, uye ulcerative colitis." Altern Ther Health Med. 2001 May-Jun; 7 (3): 79-91.
Mohd Azamai ES, Sulaiman S, Mohd Habib SH, Looi ML, Das S, Abdul Hamid NA, Wan Ngah WZ, Mohd Yusof YA. "Chlorella vulgaris inokonzera apoptosis muvarume vane hepatocarcinogenesis." J Zhejiang Univ Sci B. 2009 Jan; 10 (1): 14-21.
Ryu NH, Lim Y, Park JE, Kim J, Kim JY, Kwon SW1, Kwon O. Maitiro ezuva nezuva Chlorella kushandiswa pane serum lipid uye ma carotenoid muvanhu vane hutano husina hanya-cheteroterolemic: zvakapetwa kaviri, zvakagadziriswa, zvakagadziriswa ne placebo-controlled. Jutori Yezvokudya Nhasi 2014 Jun 11; 13: 57. doi: 10.1186 / 1475-2891-13-57.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.