Zviratidzo zvePremenstrual Depression Disorder uye Premenstrual Dysphoric Disorder
Bvunza chero mukadzi kuti anonzwa sei pamusoro pokuwana nguva yake uye pasina mubvunzo iwe uchawana chido chemasimba. Zvichida iwe unonzwa huwandu hwemhinduro, kubva pane "Inorwadziwa mumutsipa asi zvisingaiti hazvibvumirwi" kune "Ive vhiki yekunetseka kwepanyama nekurwadziwa kwepfungwa." Kana iwe uri mukadzi anotya kuwana nguva yako yese mwedzi, unogona kuva nepremenstrual syndrome (PMS), kunyunyuta kunowanzobatana nevanasikana vatatu nevakadzi nevakadzi vanoenda kumwedzi.
Kana PMS yako ichinetseka zvikuru, unogona kuva nechimiro chakasimba chinonzi premenstrual dysphoric disorder, kana PMDD. Chero nzira, pane dzimwe nzira dzingave dziri nzira dzokubata nadzo kushungurudzika kwemazuva ese kuitira kuti nguva yako ive nyore nyore kutsungirira. Chokutanga, zvakadaro, iwe unoda kuwana chaicho chauri kutarisana naye.
Zviratidzo zve PMS
Nhanho imwe yekutarisana nenhamo yekutanga kune imwe yenhamba ndeyekunyatsoziva zvauri kupikisa. Inonyanya kushandiswa uye yakagamuchirwa zvirongwa zveMDC inoshandiswa neUniversity of California, San Diego. Kuti asangane nematambudziko aya ekuwana PMS, mukadzi anofanira kunge ane chiratidzo chimwe chepanyama uye chiratidzo chimwe chepfungwa kubva pane zvakanyorwa mumazuva mashanu asati awana nguva yake:
Zviratidzo Zvepanyama
- Zvakawanda, mazamu akanaka
- Headaches
- Kutamba kwemaoko nemakumbo
Mafungiro Epfungwa
- Kuneta
- Kuputika kwehasha kana mafungiro anochinja
- Kusvibiswa
- Kusanganiswa
- Kusununguka kwevanhu
Nokuda kwekuongororwa kweMDC, zviratidzo izvi zvinofanira kunyangarika nezuva rechina uye kwete kuratidza zvakare kusvika musi we14 wekuenda kumwedzi.
Uye vanofanira kunge varipo pasinei nekushandisa mishonga kana mahomoni, kunwa doro, kana kushandisa madhiragi.
Mukuwedzera, nokuda kwekutsvaga kwechokwadi kwe PMS mukadzi anofanira kunge ari kunzwa zvimwe zviitiko muhukama hwake hwega kana basa rake uye hupenyu hwemari:
- Zvinetso newanano yake kana ukama iyo mudzimai wake kana mudzimai wake anogona kusimbisa
- Kuoma kuvabereki
- Kupera basa kana kushanda kuchikoro-nguva dzose ichinonoka, somuenzaniso
- Kurasikirwa kwechido mukushamwaridzana
- Kuzviuraya pfungwa
- Kutsvaga kurapwa kwezviratidzo zvenyama
Zviratidzo zve PMDD
PMDD inzira yakasimba ye PMS inobata anenge 3 kusvika ku8 muzana yevakadzi vanoenda kumwedzi. Maererano neDaagnostic uye Statistical Manual yeMental Disorders , kuitira kuti vaongororwe ne PMDD mukadzi anofanira kuona zvisati zvishanu zvezviratidzo izvi:
- Manzwiro okushungurudza kana kusava netariro, kana pfungwa dzekuzviuraya
- Kushungurudzika kwakanyanya, kushushikana, kana kuzvidya mwoyo
- Kutyisa kunorwisa
- Mafungiro anopindira uye kuchema
- Nguva dzose kutsamwa kana kutsamwa kunobata vamwe vanhu
- Kurasikirwa kwechido mumabasa ezuva nezuva uye hukama
- Kusakwanisa kuisa pfungwa kana kuisa pfungwa
- Kuneta kana kutadza
- Zvokudya zvekudya kana kuzvidzora
Zvimwe Zvishoma Zuva rekuenda Karenda
Nzira iri nyore kuti uone kana iwe une PMS kana PMDD ndeyekuchengetedza zviratidzo zvako kwemwedzi miviri kana mitatu pane imwe kalendari yakazara, uye wobva waita musangano pamwe nemudzimai wako wegynecologist kuti uende pamusoro paro. Nguva yako yekuenda kumwedzi inoendesa ichajekesa zviratidzo zvako kuitira kuti ruvara rwavo ruoneke zvakajeka kuna chiremba wako. Tora matanho aya kuti uzadze mhemberero yekuenda kumwedzi.
- Nyora pasi runyorwa rwezviratidzo zvepanyama uye maitiro e PMS uye chirongwa chekuongororwa kwe PMDD. Nzira iyo iwe uchava nekutora nyore nyore apo iwe unogadza kalendari yako zuva rimwe nerimwe.
- Zuva rokutanga unoona chero kuwanda kweropa, nyora Zuva 1 pane kadhinda yako. Cherechedza zviratidzo chero zvipi zvaunogona kuitika pazuva iroro uye uenzane umwe neumwe pachiyero chepfumbamwe kusvika kune gumi, nechirevo chimwe chete zvinoreva unyoro kana zviratidzo zvisingaoneki, uye 10 inoratidza chiratidzo chero chipi zvacho chakakosha zvokuti chinokanganisa mararamiro ako ezuva nezuva.
- Ita izvi zuva rega roga rokutenderera kwemwedzi miviri kana mitatu.
Vakadzi vane zviratidzo zve PMS vanyoro vanowanzoona kuparara kwezviratidzo zvezuva rimwe. Zviratidzo zve PMS kana PMDD zvinogona kupfuurira mumazuva matatu kana 4 ekutevera kwavo kumwedzi .
Zviratidzo zvechokwadi zve PMS hazviitwe kusvikira mushure meZuva re13, naizvozvo chero iwe waunotarisana nawo kare iwe unogona kuva nechimwe chikonzero.
Zvisinei, iwe unofanirwa kusanganisira zviratidzo chero chipi zvacho zvaunoona paMazuva 1 kusvika ku13 pane yako karenda.
> Sources:
> C. Neill Epperson, MD, uye. al, "Premenstrual Dysphoric Disorder: Uchapupu Kune Chimwe Chitsva Che DS-5." Am J Psychiatry . 2012 May; 169 (5): 465-475.
> IAmerica Psychiatric Association, "Kuongorora uye Statistical Manual ye Mental Disorders, Fifth Edition," American Psychiatric Association, 2016
> Subhash C. Bhatia, MD, uye Shashi K. Bhatia, MD, "Kuziva uye Kurapa kwePemenstrual Dysphoric Disorder." Ndiye Chiremba weNzara. 2002 Oct 1; 66 (7): 1239-1249.