Icho chiri che Superfood?
Rudzi rwebhuruu-green algae, spirulina ine miviri yezvibereko, kusanganisira B vitamini, beta-carotene, uye vitamini E. Yakakwirira mumapuroteni (inowanzoshandiswa sevine protein source), spirulina inewo antioxidants, mineral, chlorophyll, uye phycocyanobilin.
Uses for Spirulina
Maererano nevatsigiri, spirulina inonzi inobatsira nematambudziko ehutano anotevera: kucherechedza kushaya simba kwehutano, kenza, kuneta, high cholesterol , high triglycerides, uye zvirwere zvehutachiona.
Iko kunoshandiswa mweya inonzi spirulina inosanganisirawo kuora muviri, kuwedzerwa simba, uye kukurudzira kwezvirwere zvemuviri.
Makomborero eWudulina
Kusvika iye zvino, vashoma vadzidzo vevanhu vakaongorora hutano hwe spirulina. Zvisinei, zvidzidzo zvepakutanga zvinoratidza kuti spirulina inobata vimbiso yemamiriro ezvinhu anotevera:
High Cholesterol
Spirulina inobata chimwe chivimbiso chekushushikana kwepfungwa dzakadai sepamusoro cholesterol kana kuti high triglycerides, maererano nekuongorora kwakabudiswa muAnals of Nutrition uye Metabolism . Nokuda kwekudzidza, vane hutano, vakuru vakwegura vakadya spirulina kana placebo. Mushure memwedzi mina, spirulina yakabatanidzwa nekuderedza kukuru kwekutsvaira.
Allergies
Spirulina inobata chivimbiso mune kurapwa kwevergenic rhinitis (inorasia), maererano nekudzokorora kwakabudiswa muna 2009. Zvechokwadi, kuongorora kwakamboshandiswa kwevanhu vane chirwere chinonzi allergen rhinitis yakawana zvakakosha zvekushandisa kwe spirulina (kusanganisira kuvandudza zviratidzo zvakadai sekubuda kwemanzi, kupopota , kushamwaridzana, uye kuchenesa).
Related: Remedy Remedies For Allergy
Chirwere cheshuga
Mune chidzidzo che2008 chinosanganisira vanhu 37 vane chirwere cheshuga chechipiri, vatsvakurudzi vakawana kuti avo vakagoverwa kumavhiki gumi nemaviri ekuwedzera kwevirulina vakaona kuderedzwa kukuru kwehuwandu hwemafuta. Spirulina inobatsirawo inosanganisira kuderera kwekuputika uye, kune vamwe vanhu, kuderera kweropa uye cholesterol.
Zvimwe: Kurapa Kwemhuka Kwechirwere Cheshuga
Oral Cancer
Spirulina inogona kupa chidziviriro pamusana wekenza yemuromo, maererano nezvimwe zvidzidzo zviduku zvefodya chewers neyemaperembudzi anonyanyisa. Kwemwedzi gumi nembiri, nhengo dzekudzidza dzakatora chirwere chezuva nezuva che spirulina kana placebo. Nokuguma kwekudzidza, zvipembenene zvakasunungurwa pane makumi maviri nemakumi maviri nemakumi mana (44) avo vakapedza spirulina (vachienzanisa nevatatu vevadzidzi 43 vakanga vapiwa boka re placebo).
Migumisiro Yacho Inogona Kuitika
Kunyange zvazvo maitiro mashomanana akaipa anowanzobatanidzwa nekushandiswa kwe spirulina, kupisa spirulina kunogona kukonzera misoro, kupindira kwehutachiona, kurwadziwa kwemasumbu, kusuruvara, uye kusuruvara mune dzimwe nguva. Vanhu vane zvipembenene kune zvigungwa, marwizi, uye mamwe mimwe miriwo yegungwa vanofanira kudzivisa spirulina.
Kana uine utachiona hwehutachiona, chirwere chekudzivirira muviri, gout, itsvo dzemabwe, phenylketonuria (PKU), kana kuti ane pamuviri kana mukoti, spirulina inogona kunge isina kukodzera iwe. Iwe unofanirwa kutarisa nemutarisiri wako wehutano asati atora.
Zvinokwanisika kuti spirulina akakurira musango anokwanisa kubvisa tsvina kubva mumvura, yakadai se microcystins (inozivikanwa kuti inokonzera kukanganiswa kwechiropa zvakanyanya), zvinosvibisa, uye nhumbi dzakaoma. Mazhinji spirulina anotengeswa muUnited States akakurira mu laboratories.
Sezvo nezvose zvinowedzera, zvakakosha kutaurira mutano wako wehutano usati watanga spirulina kuzokurukura kana zvakakosha iwe uye kana zvingatorwa pamwe chete nemimwe mishonga uye / kana kuwedzera. Dzidza zvakawanda pamusoro pekuwedzera kuchengeteka .
Forms
Spirulina inowanzotengeswa mufomu yemafuta, asi inowanikawo mune capsules, mahwendefa, uye jisi. Iyo pfupa dzimwe nguva inowanikwa kune smoothies.
Kunyange zvazvo kune nhamba yakawanda yebhuruu-green algae zvinowanzozivikanwa se "spirulina," zhinji spirulina zvinowanikwa neAphanizomenon flos-aquae, Sprirulina maxima, uye / kana Spirulina platensis.
Sources:
> Cingi C, Conk-Dalay M, Cakli H, Bal C. Migumisiro ye spirulina pa allergic rhinitis. Eur Arch Otorhinolaryngol. 2008 265 (10): 1219-23.
> Lee EH, Park JE, Choi YJ, Huh KB, Kim WY. Kuongorora kwakasarudzwa kuti kuve nemigumisiro ye spirulina muchirwere chechipiri chirwere cheshuga chirwere. Nutriti Res Pract. 2008 2 (4): 295-300.
Man LX. Mishonga inogadzirisa uye inoshandiswa kune allergenic rhinitis. Curr Opin Otolaryngol Musoro Nyanga Surg. 2009 17 (3): 226-31.
Mathew B, Sankaranarayanan R, Nair PP, et al. Kuongorora kwekemoprevention yemukenza wemuromo neSirulina fusiformis. Kenza Kanzer. 1995; 24 (2): 197-202.
> Miczke A, Szulińska M, Hansdorfer-Korzon R, et al. Migumisiro ye spirulina kushandiswa pamuviri wepanyama, kuwedzera kweropa, uye endothelial kushanda muhuwandu hwehuwandu hwehutachiona hweCaucasian: aviri-mapofu, placebo-akadzorwa, kutariswa kwese. Eur Rev Med Pharmacol Sci. 2016; 20 (1): 150-6.
> Park HJ, Lee YJ, Ryu HK, Kim MH, Chung HW, Kim WY. Chidzidzo chenguva-mapfumbamwe-mapofu, akachengetedzwa ne placebo kuti atange migumisiro ye spirulina kune vakwegura vokuKorea. Ann Nutriti Metab. 2008; 52 (4): 322-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.