Kuongorora Migraine Kushandisa Mnemonic kana Testatu-Item Screening Test
Unogona kushamisika kuti chiremba wako achaongorora sei musoro wako. Iwe unogona kunge uchida iwe kuti uuye kuchigadzirira chachiremba wako akagadzirirwa, achitarisira mamwe emibvunzo yaachakumbira.
Ngatitangei nezvemashure maviri akaenzana anonzi POUND mnemonic uye mubvunzo weDID migraine iyo vanachiremba vakawanda vanoshandisa kuongorora migraine.
Chii chinonzi POUND Mnemonic?
Mushure mekunge chiremba wako achiita nhoroondo uye kuongorora kwepanyama-kunyanya kuongororwa nokuda kwekudzivirira musoro kwemaziso-angashandisa iyi yememonic kuti aone kana iwe usati uine migraine kune rumwe rudzi rwemusoro.
P : "Musoro wako unoputika here?" I "P" inoreva hutsika hwekutsvaira kwemigraine.
O : "Musoro wako unoguma kwenguva yakareba sei?" I "O" inoreva urefu hwomusoro wemunhu, iyo inenge imwe zuva rimwe chete remigraines asi inogona kunge iri pakati pemakore mana nemana 72.
U : "Ita misoro yako inoitika kune rumwe rutivi rwemusoro wako here?" Izwi rokuti "U" rinoreva nzvimbo isina kusimba yemusoro wemunhu.
N : "Unosangana newaini uye / kana kurutsa nemusoro wako?" I "N" inoreva kuvapo kwekusuruvara kana kurutsa pamwechete nemarwadzo ekurwa .
D : "Unosuwa basa here kana chikoro nekuda kwemusoro wako?" Izwi rokuti "D" rinoreva kubvisa simba kwepfungwa.
Mukana wekuti munhu ane migraine kana akaudza 4 kusvika ku5 pane zviratidzo zvinotevera ndeye 92 muzana. Kana munhu ane zvitatu zvezviratidzo zvishanu, zvinogona kuderera kusvika 64 muzana. Pakupedzisira, kana munhu ane 0 kusvika ku 2 pane zviratidzo zvinotevera, mikana yeigraine ndiyo 17 muzana.
Dhiyabhorosi yeMibvunzo yeMigraine
Iyi kuedza kuongorora inosanganisira mibvunzo mitatu yekuti "hongu" kana "kwete" uye inotarisa pazvinhu zvitatu zvakajeka zvemigraines:
- nausea
- photophobia (chiedza chekunzwisisa)
- headache disability
Mibvunzo mitatu ndeyikuti:
- Une musoro unopedza mabasa ako kwezuva kana kupfuura mumwedzi mitatu yapfuura here?
- Uri kunyunyuta here kana kurwara kumudumbu mako kana iwe uine musoro?
- Chiedza chinokutambudza iwe paunenge uine musoro here?
Kana ukapindura "hongu" kumibvunzo miviri yemibvunzo mitatu, muedzo unoonekwa se "positive" kune migraine.
Kubva pane chidzidzo muNeurology , muna 93 muzana yezviitiko umo chirongwa ichi chaive chakanaka, nyanzvi yemusoro anoonawo kuti migraine, yakavakirwa pamitemo inobva kuInternational Headache Society.
Chimwe chidzidzo cheMusoro, icho chakaongorora varwere vanopfuura 5000 kubva mumakiriniki akasiyana-siyana, vakaona kuti kuongorora kweMigraine kwaive kwakakosha pakutonga kunze kwechibvumirano kupfuura kutonga mumwe. Kutonga migraine (zvinoreva kuedza kusina kunaka) zvinoreva kuti iwe unopindura hungu zero kana imwe yemibvunzo iri pamusoro apa.
Shoko Rinobva
Musoro wemusoro ndeyekunyunyuta kunowanzosvibisa uye zvinogona kunge zvakanyengedza kusiyanisa migraine kubva kune rimwe dambudziko repfungwa sezvinoputika musoro musoro kana sinus headache .
Hezvino zvinhu zviviri zviri nyore, zvinokurumidza kuongorora zvishandiso iwe semurwere zvinogona kupa chiremba kuna chiremba wako, kana kunyange wakakwana asati aona chiremba wako, kuitira kuti iwe wakagadzirira kushanyira. Nenzira iyo iwe nachiremba wako pamwe chete munogona kuita kuongororwa kwakarurama uye kushandisa chirongwa chinoshanda chekurapa.
> Sources:
> Cousins G. Hijazze S, Van de Laar FA, Fahey T. Diagnostic yakarurama ye > ID ID Migraine >: kugadziriswa kwakarongeka uye meta-analysis. Headache . 2011-Jul-Aug; 51 (7): 1140-8.
> Ebell MH. Kuongororwa kwemutsipa wemusoro. Ndiye Chiremba weNzara. 2006; 74 (12): 2087-2088.
> Gilmore B, Michael M.Kutambudzika kwemazwi akaoma emurairo. Ndiye Chiremba weNzara. 2011 Feb 1; 83 (3): 271-80.
> Lipton RB, Dodick D, Sadovsky R, Kolodner K, Endicott J, Hettiarachchi J, Harrison W. A self-administered screener for a migraine in primary care: The ID Migraine validation study. Neurology. 2003 Aug 12; 61 (3): 375-82