Ginger Rhizomes Ive Yave Yakashandiswa Sezvokudya uye Mishonga
Ginger ( Zingiber officinale ) mishonga inowanikwa kumaodzanyemba kwakadziva kumaodzanyemba kweAsia uye yakashandiswa sekuwedzera kwezvokudya kwemakore anopfuura 4 000. Sekuwedzera kwemishonga, yakashandiswa kwemakore anopfuura 2 500. Iyo ndiyo "midzi" yemiti yeginger (iyo haisi chaiyo midzi yechokwadi asi inenge iine rhizome) iyo inonyanya kukosha kumishonga uye kunakidza zvokudya.
Mishonga mu ginger rhizome, inonzi oleoresins, ine antimicrobial uye antioxidant. Ginger yakaratidzwawo kuwedzera gastric motility: iyo nguva inotora kuitira kuti mudumbu irege kubudisa zviri mukati.
Shandisa
Ginger ingangodaro inonyanya kuzivikanwa nemishonga yayo yekurwisa. Yakadzidziswa kushandiswa mukurapa kushungurudza shure kwekuvhiyiwa uye mushure mekunge chemotherapy uye yakawanikwa kuva inoshanda. Saizvozvowo, ginger rinogona kushandiswawo kubata chirwere chekufamba uye nekuderedza kugadzirisa (gasi) .
Ginger inouya nenzira dzakawanda: powd, crystal, uye miviri yakachena. Inogona kutorwa sekuwedzera, muzvinwiwa (tei, ginger ale, ginger doro), sekunakidza kudya, kana kungodya chete. Zvisinei, kuitira kuti kurapa kushandiswe, kuwedzera kungave nyore nyore kushandiswa nokuti zvakajeka kuti yakawanda sei kutorwa. Apo ginger iri muzvokudya kana tiyi, hazvizivikanwe kuti yakawanda sei iri kushandiswa, kana kana yakakwana kubata chirwere ichi chiri kutorwa.
Nokuda kwekunonoka, ginger inowanzobatwa muhuwandu hwe 200 mg maawa mana. Nokuda kwekudzikinura kwekunyorova, ginger inowanzoendeswa mumayero 250 kusvika 500 mg 2 kusvika katatu pazuva.
Kuwirirana Nemishonga
Zvakakosha kuyeuka kuti nekuda kwekuti ginger ndeyezvisikwa, uye inogona kuwanikwa mune zvekutengesa kana utano hwezvokudya, hazvirevi kuti zvakachengeteka kushandisa mumamiriro ese ezvinhu.
Ginger inogona kuwirirana nemishonga inorayira, uye naizvozvo chimwe chinhu chinofanirwa kukurukurwa nachiremba, kunyanya kana achitora mishonga. Ichi ndechokuti ginger inogona kuva nemigumisiro inotevera nemishonga yemishonga:
- Inogona kuva nechinetso chakashata ne heparin
- Ungataurirana na ticlopidine (Ticlid)
- Inogona kuva nemhosva yakaipa nehondo warin (Coumadin)
Shandisa Panguva Yokudzivirira
Ginger inowanzofungidzirwa seyakachengeteka kushandiswa panguva yekudzivirira. Nhungamiro inokurudzira kuti ginger inoshandiswa mumari inokwana (mumitambo ye 250 mg inotorwa 4 kanomwe pazuva) panguva yekutanga kutatu. Zvisinei, nguva dzose kurukura nezvekushandiswa kwe ginger kuwedzera (kana zvimwe zvinowedzera) panguva yekuzvitakura nachiremba.
Sources
Tea: ΒΌ tsp ginger yakavhiringidzika yakareba kwemaminitsi mashanu kusvika ku10 ine 250 mg
Ginger ale: 8 ounces ine 1 g
Ginger cristal: 1 sq inch ine 500 mg
Manyevero
Kune dzimwe mamiriro ezvinhu apo ginger inowedzera inofanira kumira. Ginger inogona kuwedzera dambudziko rekubuda ropa panguva yekuvhiyiwa, uye saka rinofanira kubviswa kusati kwambovhiyiwa. Udza chiremba wako kana wadya ginger kana kutora chero ginger supplement munguva yakatanga kuvhiyiwa.
Ginger inogonawo kuva dambudziko kune vanhu vane nhoroondo yemakumbo .
Muzhinji, ginger ingangowedzera kubuda kwebe. Kana pane mabwe aripo, vanogona kudzivirira bhodha yeB bile. Izvi zvinogona kukanganisa zvinokakavadzana, ndicho chikonzero nei zvakakosha kuti avo vane nhoroondo yemakonduru vanotaura nezvekushandisa ginger nechiremba.
Ginger inogona kukurudzirwa kurapa kushungurudza kwepfungwa, asi vamwe vanhu vanotaura kuti vanonyatsonzwa kurwadziwa mushure mekutora ginger, kunyange izvi zvisingawanzoitiki. Kana uchinge uchinge uchinge uchinge uchinge uchingotora ginger kuwedzera kana kutora ginger, rega kushandisa.
Shoko Rinobva
Kunze kwezviitiko zvakataurwa pamusoro apa, ginger inowanzofungidzirwa kuva yakachengeteka kana inotorwa mumitero yakakodzera.
Kutora mazai makuru ejinini (kana chero patsiro) hazvibvumirwi. Rega kushandisa ginger kana pane zviitiko zvisingafanoonekwi mushure mekutora. Chero chekuwedzera, kusanganisira ginger, inofanira kutaurwa kune chiremba kuitira kuti ivimbise kuti haina kubatana nemimwe mishonga kana mishonga.
Sources:
Hu ML, Rayner CK, Wu KL, et al. "Migumisiro ye ginger pane gastric motility uye zviratidzo zvekushanda dyspepsia." World Journal of Gastroenterology: WJG . 2011; 17: 105-110.
Memorial Sloan-Kettering Cancer Center. "Ginger." Sloan-Kettering Institute 25 Sep 2013.
National Centre yeKubhadhara Mimwe Mishonga. "Ginger." National Institute of Health Apr, 2012.
Natural Natural Research Research. "Ginger (Zingiber officinale Roscoe)." Natural Standard 25 Jun 2013.
Yunivhesiti yeTexas kuAustin, School of Nursing, Chirongwa cheMurengeti weMhuri. "Kuongorora uye kutarisa kushungurudza uye kurutsa mumimba yekudzivirira kwekutanga (zvisingasviki kana zvakaenzana nemavhiki makumi maviri)." University of Texas kuAustin, School of Nursing. May 2002.