Ndezvipi zviratidzo zvinosanganiswa nechikamu chimwe nechimwe chemigraine?
Kana iwe ukadzidza kuziva zvikamu zvemigraine, unogona kukwanisa kuporesa zviratidzo pakutanga, nekudzivirira nguva yezviitiko izvi zvinorwadza uye zvinokanganisa.
Kunyanya kunyanya, kurapwa kwekutanga kwemigraine kunogona kusanganisira kutora mishonga yemigraine pakarepo, kunwa doro rekaffeinated, kutora mvura, kana kuzorora-chinangwa chikuru pano ndechekugadzirisa kufambira mberi kwebasa rako risati rava rakaoma nekuremara.
Zvitsva zvina zveMigraine
A classic migraine ine zvikamu zvina zvakasiyana-siyana: mafungiro echinetso uye chido chekudya cheprodrome , kusvibiswa kunooneka kweara , kurwadziwa uye kushungurudzika kwemusoro, uye kuneta kwemashure.
Iwe unogona kunge usingaone chikamu chega chega nguva yaunenge uine migraine. Ichokwadi, imwe neimwe migraine episode inogona kunge yakasiyana. Kutsvakurudza kwakaratidza kuti vanhu vanoona chikamu chekutanga chemigraine vakakwanisa kufanotaura kutanga kwemigraine kusvika 72 kusvika ku 93 muzana yenguva. Nokuziva nzira iyo muviri unotevera mushure mekutanga kwemigraine, unogona kudzivirira kana kuvadzivisa zvachose.
Phase One: Prodrome
Inenge 30 kusvika ku40 muzana yevanhu vane migraines vanoona chirongwa cheprodrome. Zviratidzo zvinowanzoitika maawa 24 kusvika ku 48 kusati kwatanga kupera kwepfungwa. Zviratidzo zveProdrome zvinogona kusanganisira:
- Kuneta
- Kazhinji yawning
- Fluid retention
- Kuwedzerwa kukwidza
- Utsi hwakasimba, zvikuru mumutsipa, kumashure, uye chiso
- Kuvhara kana kubuda
- Zvokudya zvekudya
- Kuora mwoyo kana kutsamwa
- Dambudziko kuisa pfungwa
- Neck stiffness
- Nausea
- Kunzwa kupisa
Chikamu Chechipiri: Aura
Inenge 15 kusvika ku20 kubva muzana yevanhu vane migraines vanoona ara, kana kuti maonero ekuona, anotangira musoro.
Iwe unogona kungoona chikamu che aura, icho chinhu chinonzi "chinyararire migraine." Chikamu chinonzi aura chinowanzotanga maminitsi kana maawa vasati vatanga kurwadziwa kwepfungwa, asi kunogona kutanga mushure mokurwadziwa kwekutanga kunotanga kana kupfuurira mukati mechikamu chepfungwa.
Zviratidzo zvinoratidzwa panguva yeAra zvinogona kusanganisira:
- Chiratidzo chakasvibiswa
- Kuonekwa kwemashamba (zviduku zviduku zvinotenderera pamberi peziso)
- Kupenya kwechiedza kana ruvara, kana kuonekwa kwakashata
- Nzvimbo isina bofu kana kunyange upofu hwakakwana mune rimwe ziso
Zvimwe zviratidzo zveaa phase zvinogona kusanganisira:
- Unhu kana kumira kwemaoko, tsoka, uye / kana chiso (kunyanya pamuromo)
- Stiff neck
- Kushaya simba
- Vertigo kana chizungu
- Kurasikirwa kweyero
- Kuridza munzeve
- Chiono chechipiri
- Zvakaoma kutaura
- Kunononoka kufunga kana kuti kuvhiringidzika
- Zvinetso nematambudziko
- Kuchinja mune mafungiro nemabasa epakati
Nemhaka yokuti zvimwe zvezviratidzo izvi zvinogona kuitikawo nemamwe mamiriro ezvinhu, akadai se retina yakadzivirirwa kana kurohwa, vanhu vanotambura chero chipi zvacho chezviratidzo izvi kwekutanga vanofanira kutarisa nemupiki wavo wehutano kuitira kuti zviratidzo zvavo zvive mugumisiro wegadziriro yechikamu uye kwete chimwe chinhu kunyanya kuipa kana kutyisidzira upenyu.
Chikamu Chechitatu: Musoro
Ichi ndicho chikamu chinowanzobatanidzwa ne migraines. Musoro wegrafraine ndeyemutsara mumwechete, kuputika kana kunetseka.
Inokonzera maawa mana kusvika maawa makumi matanhatu nematanhatu ekuenzanisa kunorwadza kwakanyanya-misoro inogara kwenguva refu kupfuura maawa 72 inonzi "status migrainosus," uye inoda kurapwa nokukurumidza. Zvose, musoro wepamusoro ndiyo inonyanya kuvhiringidza zvikamu.
Kuti urege kuwedzera kuoma kwemusoro, vanhu vakawana chigamba ichi vanowanzorega mabasa ose uye vanovata muimba yakanyarara, yakasviba, vachidzivisa zvose zvinokurudzira. Mukuwedzera kumarwadzo ekutukurwa musoro, misoro inowanzobatanidzwa nezvimwe zviratidzo zvisingaiti, kusanganisira:
- Kunzwa kwakanyanya kune chiedza ( photophobia ), inzwi ( phonophobia ) uye kunhuwa
- Nausea
- Kudzora
- Kuwedzera kunorwa nemabasa epanyama (zvakadai sokufamba kana kukwira kana pasi pasi)
Chikamu Chechina: Postdrome
Inenge 68 muzana yevanhu vane migraines vanoramba vachicherechedza zviratidzo zvakawanda kunyange mushure mokunge vhudzi ravo richibviswa. Izvo zviratidzo zvinoramba zviripo zvinogona kupfuurira kwemaawa akawanda kana kunyange mazuva, kunyange zvazvo muvhareji wehuwandu huri pamusoro pezuva. Zviratidzo zvegadziriro ye postdrome inogona kusanganisira:
- Kuneta
- Kushaya simba
- Kusvibiswa
- Kufunganya
- Kuora mwoyo
- Dambudziko kuisa pfungwa
- Scalp tsitsi
- Stiff neck
- Nausea, photophobia, uye phonophobia
Shoko kubva
Iwe unogona kuchengeta bhuku rekunyoresa zviratidzo zvaunoona panguva yemigraine-vatsvakurudzi vakaratidza kuti zvingakubatsira pakubatsira zviri nani kunzwisisa migraines yako. Kuchengeta tsanangudzo chaiyo uye nguva yezviratidzo zvako zvemigraine zvinogona kukubvumira kufanotaura kutanga kwemigraine. Nokuziva nzira iyo muviri wako unopindirana nayo kune inouya migraine, unogona kukonesa kutanga kwekurwisa.
Sources:
Cutrer, MF, Moskowitz MA. Musoro wemusoro uye Mamwe Musoro Musoro. Cecil Textbook ye Internal Medicine . 23rd ed. 2008.
Giffin NJ, Lipton RB, Silberstein SD, Olesen J, Goadsby PJ. The migraine postdrome An electronic diary study. Neurology. 2016 Jul 19; 87 (3): 309-13.
> Kusarudzwa Kwemusoro kweKomiti Komiti Yenyika Dzepasi Pose Inonzi Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Lim, C. Musoro, Migraine. Ferri's Clinical Advisor . Shanduro yekutanga. 2008.