Rimwe Muzhinji Mavitamini Akapedzwa NeBD, Vitamin D Yakasikwa Paunoenda Kunze
Vitamini D is vitamin inogadzikana ine mafuta ine basa rinokosha mukukura kwemapfupa uye kuderedza kuputika. Vitamini D inogona kuwanikwa mune zvimwe zvokudya, asi inonziwo "mavhithamini ezuva" nokuti inogadzirwa nemuviri apo ganda rinowanikwa kunezuva.
Kune vanhu vane chirwere chinoputika chirwere (IBD) , kenza yepachicheche inonyanya kunetseka, ndicho chikonzero kukonzera nguva muzuva inokurudzirwa.
Nenzira yakanaka, zuva haisi iyo chete nzira yokuwana nayo vitamini D. Zvakakwana kune avo vakamboudzwa kuti havana kukwana mu vitamini D, kana kuti vanofungidzira kuti vari, kuwana mavhitamini D maitiro anoedzwa kunokosha. Mushure mekushayikwa chero kupi zvako kunowanikwa, chiremba anokwanisa kupa mazano pamusoro pehuwandu hwehuwandu hwevhitamin D hunodiwa. Zvinogona kutora nguva yekugadzirisa kusakosha, uye chiremba anogona kupa kukurudzira kuti mavitamini D akawanda angatora sei, kwenguva yakareba sei, uye chimiro chingave chakanakisisa (zvakadai semvura kana makapisisi).
Vanhu Vane IBD Vangave Vasina Vitamini D
Vanhu vane IBD vangave vane utera hwe vitamini D. Mafuta ezvokudya anodiwa kuitira kuti vitamini D inogadziriswe uye inoshandiswa nemuviri. Mafuta haatombogadziriswi nevanhu vane kuvhiringidzika kukuru mumutsipa muduku, wakadai wakakonzerwa nechirwere cheCrohn. Vitamini D inodiwa kuti calcium inobatwa nemuviri. Prednisone , iyo dzimwe nguva inotorwa nevanhu vane IBD, inogona kupindira nekudyiwa kwe calcium, kuderedza muviri kukwanisa kushandisa vitamini D.
Uyezve, vanhu vanorwara zvikuru kuti vasaenda panze vangave vasina kuwana chero Vitamin D kubva zuva.
Apo Vitamin D Inowanikwa
Vitamini D, uyewo calcium, inowanikwa mumukaka wakasimba. Zvisinei, avo vane lactose vasingateereri uye vadzivisa maikisi emukaka havagoni kugamuchira chero vitamini D kubva kune ino. Kungobuda kunze kwezuva kunogona kugovera zvimwe zve vitamini-inokosha-uye vanhu vazhinji vanowana vitamini D avo nenzira iyi-asi ichiri kunyanya kubatwa nemukomana muduku neavo vane chirwere cheCrohn chinoshanda.
Kuwedzera Vitamin D Kusakwana
Kushaya simba kwevhithamini D kunogona kutungamirira ku osteomalacia, kana pane zvakaitika kune vana, rickets. Izvozvi, osteomalacia zvinoreva "mapfupa akanyorova," uye vanhu vane chirwere ichi vanogona kutora mapfupa. Nzira inowanzoitirwa kurapwa ndeyokuwedzera kudya nezvose calcium uye vitamini D, uye kudzivisa kushandiswa kwe corticosteroids kana zvichibvira. Kurapa nedzimwe mishonga kunogonawo kuve kwakakosha, zvichienderana nekuoma kwemapfupa ekuderedza kurasikirwa.
Zvokudya uye Zvokudya Zvine Vitamini D
Vanhu vane IBD vanogona kudiridzwa kuitira kuti varambe vaine hutano hwakakwana hwevhitamini D. Nguva dzose kuongororwa kunogonawo kudiwa kuitira kutarisa mavhitamini D mazinga.
Vitamini D inogona kuwanika mune zvekudya izvi:
- Bhute uye yakasimba ma margarine
- Mazai
- Hove dzechiropa
- Mukaka wakakomberedzwa nomukaka
- Chiropa
- Zvimwe zviyo zvakasimbiswa
Tarisa nechiremba wako kana nutritionist pamusoro pevhitamini nemaminerari ekuwedzera kana iwe uchinetseka pamusoro peizvi, kana chimwe chimwe, kukanganisa.
Shoko Rinobva
Kuramba kunze kwezuva kunokosha kune vanhu vane IBD nokuti kenza yeganda ingozi. Ndokusaka zvakakosha kuva nehuwandu hwekuongorora kwemavhitamin D uye kuziva kana kune zvimwe zvidimbu zvinowanikwa. Kune vanhu vanogara mumamiriro ekudzivirira kana kuchamhembe, ibhe rakanaka kuti vitamini D inowedzera ndeye pfungwa yakanaka.
Zvisinei, zvakakosha kutaura nachiremba kuti uone kuti vitamin D yakawanda yakadii uye nguva yakawanda sei.
Sources:
Gilman J, Shanahan F, Cashman KD. "Zvinogadzirisa zviratidzo zvevhitamin D mune varwere vakura vechirwere vaCrohn, uye kunyanya kusimbisa kuwedzera kwekushandisa mavitamini D." Eur J Clin Nutr Jul 2006 7: 889-896.
Office of Dietary Supplements, National Institutes of Health. "Dietary Supplement Fact Sheet: Vitamin D." National Institute of Health 24 Jun 2011.