Pamusoro 7 Zvipingamupinyi Zviitiko zvechirwere chechirwere cheshuga

Pane dzakawanda zvinokonzera ngozi yechirwere cheshuga chechipiri . Vamwe vavo vanobva kumhuri yedu uye genetics uye saka vane nesu nguva dzose, asi vamwe vanogona kutendeuka kuti vabatsire kuderedza kana kudzivirira rudzi rwechipiri chirwere cheshuga. Ndezvipi uye chii chatingaita kuti tidzivise ngozi.

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Kuwedzera muviri

Nhamba imwe yengozi inokonzerwa nechirwere cheshuga 2 inorema. Sangano reNational Center for Health Statistics rinotaura kuti 30% yevanhu vakuru vanorema. Ndiyo mamiriyoni makumi matanhatu vanhu. Kuwedzera kurema kunoreva njodzi yakanyanya ye insulin yekudzivirira nokuti mafuta inopinza simba remuviri kushandisa insulini. Maererano nesangano rimwechete, nhamba yevana vanodarika kuwanda yakapetwa katatu kubva muna 1980. Chiverengero chevana vanoonekwa kuti vane chirwere cheshuga chechipiri chakasimuka zvakare.

Zvimwe

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Sedentary Lifestyle

Dhigiriyari General Gwaro Rezvechiitiko Chekuita Nehutano (USA, 1996) inotaura kuti " mararamiro ehupenyu hukuvadza kune hutano uye anotakura dambudziko rekukura kwekutambudza zvinetso." Kusagadzikana uye kuwedzereka kunofambidzana pamwe nekutaridzirwa kwechirwere chemuviri 2. Masero masero anowedzera insulin mvumo kupfuura masero ane mafuta, saka munhu anogona kuderedza insulin kudzivirira kuburikidza nekudzidzira. Kunyanya kushingaira kunodzikisawo hutachiwana hwehuga kuburikidza nekubatsira insulin kuti ibudirire. Iko kukunda-kukunda.

Zvimwe

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Unhealthy Eating Habits

Vanhu vanosvika 90 muzana avo vakaonekwa kuti vane chirwere cheshuga chechipiri vanopfuura overweight. Kudya zvisina kunaka kunobatsira zvikuru kunyanya kuderedza. Mafuta akawanda, kwete fibre yakakwana, uye mazhinji akawanda emakrohydrates anotora zvose zvinobatsira pakuonekwa kwechirwere cheshuga . Kudya kwakarurama kunogona kuchinja kuongororwa kwepamusoro uye kuchinja kana kudzivirira Tsika 2.

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Family History uye Genetics

Zvinoratidzika kuti vanhu vane nhengo dzemhuri avo vakaonekwa kuti vane chirwere cheshuga chechipiri vari mukana mukuru wekukudziridza ivo pachavo. Vanhu veAfrica veAmerica, Maspanica -America uye veMamerica veAmerica vose vane huwandu hunopfuura huwandu hwechirwere cheshuga cheshuga. Kuva nechirwere chemazwi kune chechipiri hachisi chivimbo chekuongororwa, zvisinei. Upenyu hunoita chikamu chakakosha pakusarudza uyo ane chirwere cheshuga.

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Kuwedzera Zera

Ichokwadi chinosuruvarisa asi chechokwadi. Vakuru vatinowana, inowedzera ngozi yedu yerudzi rwechipiri chirwere cheshuga. Kunyange kana munhu akwegura aine utete, vanogona kunge vachigadzirirwa kutanga chirwere cheshuga. Masayendisiti anofungidzira kuti pancreas yakafa pamwe chete nesu, uye haiti kuputira insulini nenzira yakanakisisa sezvakaitwa patakanga tiri vaduku. Uyezve, semasero edu anokera, anowedzera kumira kune insulin zvakare.

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Kuwedzerwa kweRopa uye High Cholesterol

Vakomana ava vaviri vakaipa ndivo vane zvirwere zvinokonzerwa nezvipembenene zvezvirwere nezvimwe zvirwere, kusanganisira chirwere chechirwere cheshuga. Haisi kungovhiringidza midziyo yemwoyo yenyu chete asi iyo inokosha miviri muhutano hwemagetsi, boka rezviratidzo zvinosanganisira kuora muviri, kudya kwakakosha kwemafuta, nekushaikwa kwekuita muviri. Kuva nehutachiona hwehutachiona hunowedzera ngozi yako yepfungwa yepfungwa, kurohwa, uye chirwere cheshuga.

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Nhoroondo yeGestational Diabetes

Gestational diabetes inokanganisa 4% yevakadzi vose vane pamuviri. Inotanga apo mahomoni kubva pamapapiro anoita kuti amai vaisulin vadzivirire. Vakadzi vazhinji vane chirwere cheshuga cheshuga vanoita rudzi rwechipiri chirwere cheshuga makore gare gare. Vana vavo vanogonawo kuve nechinetso chokurasikirwa nechirwere cheshuga gare gare muupenyu.