Lifestyle vs. Mishonga mukudzivirira chirwere cheshuga
Vanhu vanoongororwa vane prediabetes vanogona kuderedza dambudziko ravo rekukudza chirwere cheshuga chechipiri kuburikidza nekudzidzira nguva dzose uye kurasikirwa ne5 kubva muzana kusvika kune vanomwe muzana yehuwandu hwavo hwose hwehutano, maererano nekutsvakurudza ne National Institute of Diabetes uye Digestive uye Kidney Diseases (NIDDK).
Zvakawanikwa zvinoratidza zvakare kudiwa kwekutapisa kuneta uye mararamiro evanhu sechinhu chinonyanya kukonzera kuderedza chirwere cheshuga pane kuvimba nemishonga inogona kunge isinganyanyi kushanda mu prediabetics.
Chokwadi Pamusoro pePrediabetes
Kuwanda kwehuwandu hwemazuva ekutanga muUnited States, hunotsanangurwa nemazinga ekutsanya kweglucose kana kusakanganiswa kweglucose kushivirira , inopfuura mamiriyoni 56. Pakati peizvi, huwandu hwakawanda huchigere kuonekwa. Pasi pose, chiitiko chechirwere cheshuga chechipiri chinotungamirirwa nehuwandu hwehuwandu hwehutano uye hutachiona hwemagetsi pakati pevaduku nevakuru veAmerica.
IAmerica Diabetes Society ino inorayira kuti vanhu vane prediabetes vakurudzirwe uye vakapa rubatsiro rwekugadzirisa zvinhu zvakadai zvinoshandiswa sekudya, kudya, kusvuta, uye kusava nekuita basa. Vanhu vari pangozi yakawanda vanogonawo kugadzirirwa mishonga kuti vasapfuurira mberi kuti vape rudzi rwechipiri chirwere cheshuga.
Zvichipa izvi zvinokurudzirwa, kunyanya kushandiswa kwakadini nekudya uye maitiro muvanhu vanosarudza kudzivisa kutora chirwere cheshuga?
Kudzidza Kunotsanangurira Maitiro Oupenyu Nemishonga
Chidzidzo cheNIDDK chinangwa chekutarisa kuti chirwere cheshuga chechipiri chinogona kudziviswa here kana kuti kunonoka kana nekudya uye kuita zvekurovedza muviri kana nokutora mishonga yehuga yechirwere cheshuga .
Vakatora vakapatsanurwa kuva mapoka matatu, kusanganisira boka rimwe rekutonga vasina kudya, kushandisa, kana kugamuchira mishonga.
Boka rokutanga revatori vechikamu rakatevera zvakaoma zvakaderera-mafuta / pasi-calori uye yakashandisa mwedzi 150 muvhiki (yakaputsika kusvika mumaminitsi makumi matatu emaminitsi, mazuva mashanu pavhiki).
Munhu mumwe nomumwe aifanira kurasikirwa neanomwe kubva muzana yehuwandu hwehutatu hwehuviri hwavo. (Somuenzaniso, mudzimai we-200-pound aizotarisira kurasikirwa mapaundi 14 nokuda kwekurema kwema 186 pounds.)
Boka rechipiri rakagadzirirwa 850 milligrams zvechirwere cheshuga Glucophage (metformin) inotorwa kaviri zuva rimwe nerimwe. Boka rechitatu rakapiwa placebo isina basa. Kunyange zvazvo mapoka maviri aya akapiwa ruzivo pamusoro pekudya uye kuita zvekurovedza muviri, kana kugamuchira kurairirwa kana zvinangwa zvakananga zvokuita.
Pakupera kwekudzidza, vatsvakurudzi veNIDDK vakashuma kuti vanhu avo vakarashikirwa mashanu kubva kunezana kusvika kune vanomwe kubva muzana yehutatu hwavo vakaderedza chirwere chechipiri chekushaya chirwere cheshuga ne 58 muzana. Kusiyana neizvi, avo vakagadzirwa Glucophage chete vaingova ne 31 muzana chete vakaderedza ngozi.
Chidzidzo chacho chakakwanisa kuratidza kuti kudya uye basa rekuita hazvigoni kungodzivirira kana kunonoka chirwere cheshuga, vanogona kudzorera maitiro akaenzana eglucose kune avo vakambonzwa vasina kukanganiswa kweglucose kushivirira.
Pavanhu vanopfuura mamiriyoni 21 vanogara nechirwere cheshuga muUnited States, 95 muzana vane chirwere cheshuga chechipiri. Zvisinganzwisisiki, kurema ndeimwe yezvinhu zvinokonzera ngozi, kuwedzera njodzi yechirwere cheshuga ne500 muzana. Zvimwe zvinokonzera njodzi zvinosanganisira mararamiro ehupenyu , rudzi, uye mhuri yehutachiona cheshuga .
> Sources:
> American Diabetes Association. "Maitiro Okurapa MuShuga-2017." Chirwere cheshuga. 2017; 40 (Suppl 1): S11-S87. ISSN 0149-5992 .
> Tuso, P. "Prediabetes uye Upenyu Hwakachinja: Nguva Yokudzivirira Dambudziko Rinodzivirirwa." Perm J. 2014; 18 (3): 88-93. DOI: 10.7812 / TPP / 14-002.