Nzira Yokunzwisisa Sei Preprandial Blood Sugar Readings
Preprandial zvinoreva "vasati vadya." Iwe ungangodaro wakanzwa shoko iri mumamiriro ekufananidzira kweplasma glucose. Izvi zvinoreva huwandu hwehuga hwehuga usati hwadya. Izvo zvinogonawo kuzivikanwa sekutsanya kweropa rehuluji yepamusoro (kana iwe usina kudya maawa masere). Postprandial ropa glucose, kune rumwe rutivi, rinoreva kuwedzerwa kwehuga hwemaawa imwe kusvika maawa maviri mushure mekudya.
Ndezvipi Zvose Zvinowanzoitwa Girasi yeGlucose?
Kune vakwegura vane utano hwakanaka, maitiro ezvokudya zveprepandial glucose ari 70 - 99 mg / dl. A preprandial glucose kuverenga 100 - 125 mg / dl inoratidza prediabetes .
Kune vanhu vakuru vane chirwere cheshuga, American Diabetes Association inorayira chirongwa chepisprandial glucose chinokwana 80-130 mg / dl. IAmerican Association of Clinical Endocrinologists inoratidza chinangwa che preprandial glucose ye <110mg / dl kune vanhu vane chirwere cheshuga.
Zvisinei, zvichienderana nehutano hwehutano hwako, chiremba wako angasarudza kuverenga preprandial glucose yakasiyana nemirairo iyi, saka iva nechokwadi kuti unoziva kuti nhamba dzei dzauri kupfura.
Nei Kuchengetedza Kweplasma Glucose Kuverenga Matter?
Kuverenga kwako kweplasma glucose yako inofanirwa kukutaurira kuti uwandise glucose muropa rako kana usati wadya.
Apo iwe uchidya, ma carbohydrates (uye chidimbu cheprotheni) yawakashandura shanduko kuva glucose, iyo inowanikwa muropa rako.
Mukupindura, pancreas yako inodzinga insulin, iyo inobatsira kusunungura glucose kubva muropa uye mumasero ayo inogona kushandiswa semasimba. Mune hutano hwakanaka, muviri wako unotarisa huwandu hwe insulini inosunungurwa, zvichiita kuti kuve nekusanganiswa kwehuga yeropa - iyo isingave yakakwirira ( hyperglycemic ) kana yakadzika kwazvo ( hypoglycemic ).
Mu chirwere cheshuga, ichi chiyero che insulin uye glucose inopwanyika.
Muchirwere chechirwere cheshuga , ndicho chikonzero chokuti pancreas inomira kuita insulini, saka muviri wako haugone kuunza glucose mumasero uye mazinga ehuga eropa rako anonyanya kukwirira. Muchiitiko ichi, unoda kutora insulini kuburikidza ne insulin pump kana injen.
Muchirwere chechipiri chirwere cheshuga , pancreas haisi kuita insulin yakakwana, kana kuti masero ako anosagadzikana ne insulin, saka haisi kushanda pakuunza glucose kubva muropa kupinda mumasero ako. Iro rudzi rwechirwere cheshuga rinogona kutarisirwa kuburikidza nokudya, kurovedza muviri, mishonga uye, kana zvichidiwa, insulin.
Ndinoshandisa Sei Preprandial Plasma Glucose Readings?
Paunenge uine chirwere cheshuga, zvinokosha kutarisa ropa rako sutu asati uye shure kwekudya. Mukuwedzera, iwe unofanirwawo kuchengeta rekodhi kuitira kuti unogona kuwana manzwiro emashuga eropa rako munguva yakareba (uye ona kuti chii chinokonzera shuga yako yeropa - chii chawakadya, kukosha kwekurovedza kwawakawana, kushungurudzika kwaunoita). Kuita izvi kunogona kukubatsira iwe uye chiremba wako kuziva kuti mushonga wako unoshanda zvakadini. Inogona kukubatsira kugadzirisa mafambiro ako munguva pfupi kuitira kuti usashamiswa nehutano hwako hwekugara kwenguva refu. Ropa rako rekuisa glucose kupfuura nguva rinoyera neA1C .
Kuchengetedza preprandial kana kutsanya mazinga emagopa eropa pedyo nejaiwanzo kazhinji kunogona kugadzirisa zvakanaka A1C mugumisiro. Kuva neA1C mumutengo wakatarwa kunogona kubatsira kuderedza dambudziko rekushaya chirwere cheshuga.