Zvaunoda Kuziva
Kefir ihwohwo mukaka wakaviriswa wakagadzirwa uchishandisa kefir mbeu (inosanganiswa yehupenyu hwemalactic acid bhakitiriya uye mbiriso). Akapfuma mune zvakasiyana-siyana zveprobiotic mabhakitiriya uye mbiriso, vanhu vakawanda vanonwa kefir nekuda kwehutano senzira yega yega yogurt (iyo inowanzoshandiswa uchishandisa mashoma emitambo yebibioti).
Kefir ine uwandu husingagumi kune yogurt uye inowanzozotengeswa sechinwa.
Zvizhinji zvekefir zvinowanikwa tangy uye fizzy, zvichienderana nebasa guru reprobiotic.
Zvishandiso
Maitiro anonzi maitiro anowanzoonekwa mumatumbo ako sechikamu chemuviri wako wemvura, musanganiswa wakaoma wepamusoro pemarudzi mazana mana e "akanaka" uye "akaipa" mabhakitiriya nemashiripiti. Vatsigiri vanoti vanogona kubatsira kukudzivirira utachiona uye kuvandudza hutano hwekudya.
Mukuwedzera, kefir inowanikwa sechigadziriswa chezviitiko zvakasiyana-siyana zvehutano, kusanganisira:
- acne
- kurwara
- kusingaperi kuneta kwechirwere
- kuvimbiswa
- kuora mwoyo
- chirwere cheshuga
- eczema
- high blood pressure
- high cholesterol
- kusuruvara
- chinokanganisa bowel syndrome (IBS)
Kubatsirwa
Kunyange zvazvo tsvakurudzo dzakawanda dzichiratidza kuti maitiro anonzi probiotics anogona kupa humwe hutano hwehutano, tsvakurudzo pamusoro pemamwe mararamiro ehufumi eakfir haina kukwana. Zvisinei, kune humwe uchapupu hwekutanga hwekuti kefir inogona kubatsira kusimbisa hutachiona, kuderedza kupisa uye kurwisa zvirwere zvebhakitiriya.
Lactose Kusagadzikana
Kefir inogona kubatsira vamwe vanhu kukunda lactose kusagadzikana, inoratidzira chidzidzo chiduku chakabudiswa mu Journal of the American Dietetic Association muna 2003.
Nokuda kwekudzidza, vane vanhu vane utano hwakanaka vane lactose kusawirirana vaidya zvokudya zvakasiyana-siyana zvaiva nemukaka uye zvimwe kefir kana yogurt. Mhinduro yakaratidza kuti kefir yakabatsira kuvandudza lactose kugadzikana uye kushivirira. Mukuwedzera, zvose kefir uye yogurt zvakaonekwa kuderedza kurwadziwa kwepamuviri uye chirwere mukati mevatori vechikamu.
Bone Density
Kefir inoratidzira kuvimbiswa senzira yezvakasikirwa yekuvandudza mapfupa emaminetsi emagetsi, chidzidzo chekufambisa ndege cha2015 chakabudiswa mu PLoS One chinoratidza. Mune mwedzi mitanhatu yekuongorora kuenzanisa migumisiro yekodha yakatsigirwa ne calcium bicarbonate kune calcium bicarbonate chete kune vanhu vane osteoporosis, vatsvakurudzi vakawana kuti kurapa kwaKefir kwakabatanidzwa nekuwedzera hip bone mineral.
Mishonga inorwisa mabhakitiriya-Inosanganiswa neDhararhea
Kunyange zvazvo kefir inowanzokurudzirwa kune dzimwe mimwe migumisiro inobatanidza nekushandiswa kwemishonga inorwisa mabhakitiriya , kuongorora kwakaitwa muna 2009 kubva ku Archives of Pediatrics uye Adolescent Medicine kunoratidza kuti kefir inogona kukundikana kurwisa zvirwere zvinorwisa maantibhakitiriya. Mukuedzwa kwevana 125 vanotora antibiotic, vatsvakurudzi vakawana kuti kefir yakanga isiri yakakosha kupfuura nzvimbo inobatsira pakudzivirira zvirwere zvinoshandiswa nemishonga inorwisa mabhakitiriya.
High Cholesterol
Vakawanda vanokurudzira vanoti kefir inogona kuchengetedza utano hwemwoyo nekuchengeta cholesterol yako. Chidzidzo chechidiki chakabudiswa muBomC Complementary uye Alternative Medicine , zvisinei, vakawana kuti kubhadhara kwekufirisa hakuna kukonzera mazinga emaplasma. Nokuda kwekudzidza, vatori vechikamu vevarume vaidya kefir kana kuti chisina kuviriswa chibereko chemukaka (nemafuta akafanana, cholesterol, uye koriori yehuwandu).
Hapana chairo chinoderedza cholesterol yakazara, HDL cholesterol, LDL cholesterol, kana triglyceride levels.
Migumisiro Yacho Inogona Kuitika
Kunyange zvazvo kefir inonwa inowanzoonekwa yakachengeteka kana ichidyiwa mumwero, inogona kukonzera mamwe madhara (zvakadai sekudzivirira, gesi, uye mumatumbo).
Maererano nekuongorora kwakabudiswa mu Journal of the American College of Nutrition , kefir ishoma-kuenzanisa-GI (glycemic index) zvokudya, zvisinei, iyo yakakwirira pamusoro pehutachiona hunokonzera (kuunza kusunungurwa kukuru kwe insulin) uye ine satiety index haisi yakasiyana zvikuru nechingwa chena.
Sezvimwe nemimwe michina yakaviriswa, kune uwandu huwandu hwezvinokonzerwa nemasikirwo muKaffir.
Zvakakosha kucherechedza kuti kefir haifaniri kushandiswa kuzvibata-chera mararamiro ehutano uye / kana kudzivisa kutarisirwa kwese.
Kwatingawana
Inowanikwa mune zvekudya-zvekudya zvekudya, kefir ikozvino inotengeswa munzvimbo dzakawanda dzezvitoro.
The Takeaway
Kunyange zvazvo kunwa kefir kunogona kuwedzera mapurobioti ekudya uye kupa calcium, mapuroteni, uye mamwe emaminera uye mavitamini, hatigoni kuva yakasimba pamusoro pekuti inogona kubata chero hupi hwehutano nekuda kwekushayikwa kwekudzidza kukuru, kwakanyatsochengetedzwa nevanhu ( rudzi rwekutsvakurudza iwe unoda kuisa kuisa zvizere muzvirapa).
Izvozvo zvakati, kana iwe kazhinji uchingwa yogurt, unogona kufara kefir's tangy, tasty creamy. Ingova nechokwadi chekutarisa mavara uye kusarudza chigadzirwa chine shuga shoma shoma.
Sources:
> Hertzler SR, Clancy SM. Kefir inovandudza lactose kugadzirisa uye kushivirira mune vanhu vakuru vane lactose maldigestion. J Ndokudya Assoc. 2003 May; 103 (5): 582-7.
> Merenstein DJ, Foster J, D'Amico F. Chirwere chechipatara chisinganzwisisiki chichienzanisa kukanganisa kweKefir pamishonga inorwisa mabhakitiriya inosanganiswa: kuenzanisa simba reKefir (MILK) Yokudzidza. Arch Pediatr Adolesc Med. 2009 Aug; 163 (8): 750-4.
> St-Onge MP, Farnworth ER, Savard T, Chabot D, Mafu A, Jones PJ. Kushandiswa kweKefir hakugadziri mazinga e plasma kana kuti cholesterol zvishoma zvishoma nezvehuwandu hwehuta muhutachiona hwehuwandu: chirongwa chinongororwa chisina kumira. BMC Inogutsa Altern Med. 2002; 2: 1.
> Tu MY, Chen HL, Tung YT, Kao CC, Hu FC, Chen CM. Mhedziso Yenguva Pfupi yeKefir-Fermented Milk Inoshandiswa paAtamin Mineral Density uye Bone Metabolism muRandomized Clinical Trial of Osteoporotic Patients. PLoS One. 2015 Dec 10; 10 (12): e0144231.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.