Hupenyu Hwezvipo, Zvishandiso, Migumisiro Yechipfuva & Zvimwe
Nyuchi yemuviri ndeyezvinhu zvakasikwa izvo zvine maitiro akawanda emaminerari uye mavitamini. Iyo inowanikwa zviri muzvokudya zvinowedzera kudya, nyuchi yemuchi inowanikwawo mune mapuroteni nemahydrohydrates. Vamwe vanhu vanoshandisa nyuchi yemapenene ekugadzirisa humwe humwe hutano hwehutano, hwakadai sekuregererwa kwezvirwere zvese.
Zvishandiso
Nyuchi yemukoko inowedzerwa semugadziro wepanyama wehutano hunotevera:
- acne
- kurwara
- arthritis
- asthma
- eczema
- high cholesterol
- osteoporosis
Mukuwedzera, nyuchi inonzi inowedzera simba, inovandudza chiyeuchidzo, inononoka kukwegura, kukurudzira kurasikirwa, uye kunatsiridza mitambo.
Health Benefits
Kusvika iye zvino, kutsigirwa kwesayenzi kwehutano hwehutachiona huri nyore. Zvisinei, kune humwe uchapupu hwokuti nyuchi inogona kupa mamwe mazano. Pano tarisa pane zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1) Kurwara kwemhuka
Chimwe chezvinhu zvinowanzoshandiswa pakuva nyuchi pekoko ndeyokutungamira kwemazuva ose emhepo , zvakadai semafuta. Zvinofungidzirwa kuti kuisa mutsva kunobatsira muviri kuti uite kusagadzikana kune izvo zvinokonzera zvirwere uye, zvakare, kuderedza zvirwere zvese zvezvirwere.
Kunyange zvazvo zvidzidzo zvishomanana zvakanyanya zvakaedza kushandiswa kweyuchi yepuchi semagadzirirwo emakemikari emwaka, kumwe kutsvakurudza kwezvipfuwo kunoratidza kuti nyuchi yemukoko inogona kupa zvinopesana nezvinokonzerwa nemarudzi ose. Mune chidzidzo che2008 chakabudiswa mu Journal of Medicinal Food , somuenzaniso, kuongororwa pamakonzo kwakaratidza kuti nyuchi yemapuru inogona kudzivisa basa mumasero mashoma (boka remasero rinobatanidza mukusunungura histamine mukurwisa zvirwere uye, zvichiguma, zvichikonzera zviratidzo inobatanidza neukwepa).
Ona zvakawanda Zvirwere zveMasikirwo Emagetsi .
2) Antioxidant
Nyuchi yemapuchi inoita kuti ipe simba rinokonzera antioxidant, maererano nekuongorora kwakaitwa 2009 munaBCC Complementary uye Alternative Medicine .
3) Osteoporosis
Nyuchi yemaporosi inoratidza chivimbiso mukurapa kwehutachiona, rinopa chidzidzo chemhuka-yakabudiswa muna Joint Diseases & Related Surgery muna 2012.
Muzviongorori pamakonzo, vanyori vekudzidza vakatsanangura kuti nyuchi yepuchi inogona kubatsira kukura mapfupa emakisikamu uye phosphate uye kudzivirira kurwisana neasteoporosis-yakabatana nekurasikirwa kwefupa.
Ona Maitiro Akasikwa kuOsteoporosis .
Caveats
Zviremera zvinokonzerwa nehutachiona kuti zvive pekoko zvakataurwa, zvichibatanidza kutyisa hupenyu anaphylaxis (rudzi rwechiremera, muviri wose wehutachiona hunoita). Izvi zvakapinda nevana vashoma venyuchi (kureva, pasi pepuniki imwechete). Zvizhinji zvezviitiko izvi zvinosanganisira vanhu vane mishonga inokwanisika yepollen.
Kana uine chirwere chemapurisa, zvakakosha kuti uchenjerere uye taurira chiremba wako usati wadya nenyuchi yeuchi.
Alternatives
Mimwe mishonga yemasikirwo ezvokwadi inogona kubatsira kuderedza zviratidzo zvekunetseka. Somuenzaniso, zvimwe zvidzidzo zvinoratidza kuti kuwedzera kudya kwako kwequercetin uye / kana omega-3 fatty acids kunogona kubatsira mukurapa kwemishonga. Herbs sezvakaita butterbur uye maruva anogona kupawo zvinopesana nemararamiro.
Mukuwedzera, kuve nokugadziriswa kana kuita manyowa emvura kunogona kubvisa zviratidzo zvekushaya zvirwere kune imwe nguva.
Kwatingawana
Yakawanda inowanikwa yekutenga muIndaneti, zvinowedzera zvinotakura mapeeni anotengeswa zvinotengeswa mune zvakawanda zvekudya-zvekudya zvekudya, drugstores, uye mabhizimisi anonyanya kuzivikanwa mune zvekudya zvinowedzera.
Kushandisa Nyuchi Pehena
Kana uri kutarisa kushandiswa kweiyo yepuchi yemuviri wehutano, iva nechokwadi chekuona chiremba wako kutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Ishikawa Y, Tokura T, Nakano N, Hara M, Niyonsaba F, Ushio H, Yamamoto Y, Tadokoro T, Okumura K, Ogawa H. "Inhibitory Effect of Honeybee-Yakakonzerwa Pollen Pamusana Mast Cell Degranulation mu Vivo uye in Vitro .. "J Med Zvokudya. 2008 Mar; 11 (1): 14-20.
> Kafadar IH, Güney A, Türk CY, Oner M, Silici S. "Royal Jelly uye Nenyuchi Yemafuro Anoderedza Kurasikirwa Kwemapfupa Osteoporosis muOophorectomized Rat Model" Eklem Hastalik Cerrahisi. 2012; 23 (2): 100-5.
> Nakajima Y, Tsuruma K, Shimazawa M, Mishima S, Hara H. "Kuenzaniswa kweZviyo Zvimwe Kubva paAsays yeAntioxidant Capacities." BMC Inogutsa Altern Med. 2009 Feb 26; 9: 4. doi: 10.1186 / 1472-6882-9-4.