Vatei veTa vane ruzivo rwemhando dzakasiyana-siyana vanogona kunge vachizivana ne-pu-erh chai, chikafu chinokosheswa nokuda kwekunaka kwayo. Inonzi guta mune Yunnan nzvimbo yeChina (uye inonyanya kubudiswa munharaunda iyoyo), pu-erh teyi inonziwo kuzvirumbidza zvakasiyana-siyana zvehutano huripo.
Kufanana nehutei chaii, black tea, uye white tea, pu-erh tei inogadzirwa kubva pamashizha emiti yeKamellia sinensis .
Zvisinei, pu-erh chai inogadzirwa maererano nehutano hunoita hunosanganisira nguva yakareba yekuvirisa. Kana imwe yaviriswa, mashizha emuti ava akwegura (dzimwe nguva kwemakore kana makumi emakore) uye akaiswa muzvitini kana zvingwa.
Pamwe nekukweretesa hu-erh tiyi yakasiyana, zvinoviriswa uye kukwegura zvinonzi kupa huti mishonga yakawanda yakasiyana.
Health Health Benefits of Pu-erh Tea
MuChina, pu-erh tea yakagara yakasungirwa kuti iwane hutano hwakasiyana-siyana, hwakadai sekuvandudzwa kwehutano hwepfungwa uye kuderedza mukana wekutsvaira . Zvinonziwo pu-erh teyi inogona kubatsira kukurudzira kuora, kuwedzera maziso, kukurudzira kupararira, nekunyaradza hangovers.
Mukutsvakurudza kwokutanga pamusoro pemhuka uye mukuedzwa kwemashubhu, masayendisiti akacherechedza kuti pu-erh teyi inogona kurwisa hugombedzero yekushushikana , inodzora shuga yeropa yeropa (chinhu chinonyanya kukonzera chirwere cheshuga ), chengetedza kusanyanyisa, uye ine chekuita nekenza basa.
Kubva ikozvino, zvisinei, zvishoma zvidzidzo zvakaedza hutano hwehu-erh tea kuvanhu. Kunyange zvakadaro, pane humwe uchapupu hwokuti dai-eh chai inoratidza kuvimbiswa mukurapwa kwehumwe hutano huripo. Hezvino tarisa zvimwe zvitsva kubva kune inowanikwa yevanhu-based research pamusoro pei-erh teyi:
1) Cholesterol
Mune chidzidzo chakabudiswa muChipical Interventions muAging muna 2016, vatsvakurudzi vakafunga kuti pu-erh teyi inogona kubatsira kuchengeta cholesterol.
Mushure mekupedza pu-erh tewa inotora zuva rega rega kwemavhiki makumi maviri, boka duku revanhu vakuru vanorema kupfuura vamwe kana vakareruka vakaratidza kuderedzwa kwakanyanyisa kwehushutera. Kuenzaniswa nevatori vechikamu vakapa placebo panguva imwecheteyo, avo vakabatwa ne pu-erh tewa yekasi vakawanawo kurasikirwa kukuru nekurasikirwa kwemafuta.
2) Metabolic Syndrome
Zvidzidzo zvishomanana zvakaratidza kuti pu-erh teyi inogona kubatsira kugadzirisa chirwere chemagetsi . Inozivikanwa neboka rehutano hwehutano (kusanganisira kuwedzera kwepamuviri mafuta, kukwirira kweropa , high cholesterol, insulin kusagadzikana , uye kupera kusingaperi ), chirwere chemagetsi chinonyatsozivikanwa kuti chinokonzera ngozi yako yepfungwa uye chirwere chechirwere cheshuga.
Mune chidzidzo chakabudiswa muChinese Journal of Integrative Medicine muna 2011, somuenzaniso, vanhu 90 vane chirwere chemagetsi vakatora kana pu-erh tekitari yekasi kana kuti placebo mu capsule fomu zuva nezuva kwemwedzi mitatu. Nokuguma kwekudzidza, avo vakapiwa te-erh chai vakaratidza kuvandudza kukuru mune zvimwe zvinhu zvakadai sekuwedzerwa, kuwedzera kwehuga, neropa reku cholesterol (kuenzanisa avo vakapa placebo). Vanyori vezvidzidzo vakaona kuti pu-erh chai "inokodzera kukanganisa kare kushandiswa kwemishonga inodhaka."
Migumisiro Yechipfuva Nokuchengetedzwa Kunetseka
Pu-erh teyi inonzi iine mazamu akaderera ecaffeine kupfuura mamwe marudzi eti.
Kunyange zvakadaro, kudya caffeine yakawanda kunogona kukonzera mimwe migumisiro yechirwere, kusanganisira misoro, kusuruvara, chirwere, kusagadzikana kwepfungwa, kuora mwoyo, uye chizivi.
Zvakakoshawo kuziva kuti pu-erh teyi haifaniri kushandiswa sechinotsiva kurapwa kwakakwana kwemarudzi ose emamiriro ezvinhu asingagumi (akadai sepamusoro cholesterol kana chirwere chemagetsi). Kana uri kufunga kufambisa te-erh mune chirongwa chako chekurapa pamamiriro ezvinhu akadaro, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Chu SL, Fu H, Yang JX, et al. A Randomized Double-Blind Placebo-Chidzidziso Chidzidzo chePuer Tea Extract on the Regulation of Metabolic Syndrome. Chin J Integr Med. 2011 Jul; 17 (7): 492-8.
> Huang HC, Lin JK. Pu-erh chai, Green Tea, uye Nyeredzi Yemafu Inoderedza Hyperlipidemia, Hyperleptinemia uye Fatty Acid Synthase Nokushandura AMPK mumaRats Fed a High-Fructose Diet. Zvokudya Zvinoitwa. 2012 Feb; 3 (2): 170-7.
> Jensen GS, Beaman JL, He Y, Guo Z, Sun H. Kugadziriswa kweMuviri Wenyama uye Kuvandudza Lipidhi Yepamusoro Inobatanidza Nezuva Rokushandiswa kweTeer Pua Extract muHyperlipidemic Population: A Randomized Placebo-Controlled Trial. Clin Interv Aging. 2016 Mar 24; 11: 367-76.
> Yang TY, Chou JI, Ueng KC, et al. Kukura kwehuwandu Kubudirira kwePuerh Tea muvarwere vevarume vane metabolic Syndrome. Phytother Res. 2014 Jul; 28 (7): 1096-101.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.