Er-xian chirongwa chepanyama chinosanganisira remishonga yakashandiswa kwenguva refu mumutauro weChina mushonga (imwe nzira yezvokurapa kwakasiyana-siyana yakabva kuChina) yakadai semamberberry uye dong quai.
Dzimwe nguva dzinonzi Er Xian Tang kana Er-xian decoction, inotengeswa muzvokudya zvekudya uye yeti chai. Er-xian inonyanya kushandiswa kugadzirisa zviratidzo zvinosangana nekuenda kumwedzi .
Er-xian ine mishonga inotevera:
- goridhe ziso-uswa ( Curculigo orchioides )
- horny mbuzi weed ( Epimedium brevicornum )
- mulberry ( Morinda officinalis )
- dong quai ( Angelica sinensis )
- huang bo ( Phellodendron chinense )
- zhi mu ( Anemarrhena asphodeloides )
Zvishandiso
Mune mishonga isingashandisi, er-xian inowanzoendeswa kune hutano hunotevera:
- kuzvidya mwoyo
- kuneta
- high blood pressure
- kusuruvara
- menopausal zviratidzo
- osteoporosis
Mukuwedzera, Er-xian inonzi inowedzera mafungiro.
Batsirwa
Kunyangwe kutsvakurudza pamusoro pehutano hweE-xian kusinganzwisisi, dzimwe dzidzo dzinoratidza kuti Er-xian angapa zvimwe zvikomborero. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Kuenda kumwedzi
Er-xian inogona kubatsira vakadzi vekumabvazuva vane zvirwere zvemaopaopausal, maererano nemushumo wakabudiswa muAmerican Journal of Chinese Medicine muna 2008. Mukuongorora kwavo kwezvishanu zvinyorwa zvakabudiswa kare zvakabatanidza boka rose revanhu 677, iyo nyanzvi vakanyora vakapedzisa kuti Er-xian inobudirira mukurapa zviratidzo zvemamopaopausal.
Zvisinei, nemhaka yehutsika hwehutsvakurudzo dzakaongororwa, vanyori vanocherechedza kuti mamwe makiriniki ekuedzwa anodiwa pamberi peEi-xian isingakurudzirwa mukutungamirira kwemainopaopausal zviratidzo.
Tsvakurudzo yakangobva kuEr-xian inosanganisira kuongorora kliniki yakabudiswa muMenopause muna 2013. Pamusoro pekudzidza, 108 vakadzi vekatikati vevakadzi vane zviratidzo zvemamopaopausal vakapiwa Er-xian kana placebo kwemavhiki gumi nemaviri.
Mhinduro yakaratidza kuti avo vakabatwa naEri-xian vaiva nekuderedza kukuru zvakanyanya pakuwanda kwekupisa kunopisa (kuchienzaniswa nemhengo dzeboka re placebo).
Mukuwedzera pakuderedza kuwandisa kwemafuta anopisa, kushandiswa kweEri-xian kwakaonekwawo nekuvandudza hupenyu hwehupenyu. yeupenyu.
2) Osteoporosis
Kutsvakurudza kwokutanga kunoratidza kuti Er-xian inogona kubatsira kudzivirira kurwisa osteoporosis. Mune chidzidzo che2006 chakabudiswa mu Journal of Ethnopharmacology , miedzo pamakonzo yakaronga kuti kurapwa naEri-xian kwakabatsira kusimudzira mapfupa emagetsi (chinhu chinokosha mukudzivirira osteoporosis).
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwenguva dzose kweEre-xian uye kuti nzira yacho inogona sei kuwirirana nemishonga. Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Er-xian haafaniri kutorwa nevakadzi vane pamuviri, vana vanoyamwisa, kana vana. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives
Mishonga yakawanda yemasikirwo inoratidza chivimbiso chekurapa kwemainiopausal zviratidzo.
Somuenzaniso, pane humwe uchapupu hwokuti black cohosh , soy, uye red clover inogona kubatsira kuderedza kupisa kunopisa.
Mukuwedzera, iwe unogona kuderedza kupisa kunopisa nokudzivisa zvimwe zvinokonzera (zvakadai se caffeine, doro, uye zvokudya zvinonaka), kukurudzira kuzvidzora kuburikidza nekugadzirisa kushandiswa kwepfungwa, kutevera kudya kwakanyatsonaka, kudzidzira nguva dzose, nekuvandudza marara ako.
Kwatingawana
Inowanikwa kutenga paIndaneti, Er-xian inotengeswa mune zvimwe zvekudya-zvekudya zvikafu uye zvitoro zvinonyanya kuzivikanwa zvekudya. Er-xian inowanikawo kubva kuvashandi vezvigadzirwa zvemutauro weChina.
Kushandisa Izvo Kuti Utano
Zvakakosha kucherechedza kuti kuzviritira mamiriro eE-xian nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kana uri kufunga nezvekushandiswa kwaEri-xian mukurapa kwechiitiko, ona kuti unobvunzurudza mutarisiri wako wehutano.
Mishonga yakawanda yemasikirwo inoratidza chivimbiso chekurapa kwemainiopausal zviratidzo. Somuenzaniso, pane humwe uchapupu hwokuti black cohosh , soy, uye red clover inogona kubatsira kuderedza kupisa kunopisa.
Sources
Chen HY, Cho WC, Sze SC, Tong Y. "Kuchengetedzwa kwezviratidzo zvemarumeopausal neEr-xian decoction: kugadziriswa kurongwa." Am J Chin Med. 2008; 36 (2): 233-44.
Nian H, Qin LP, Zhang QY, Zheng HC, Yu Y, Huang BK. "Basa reAntiosteoporotic raEri-Xian Decoction, mutsika wekuChinese wemishonga, mumakonzo ane maitiro." J Ethnopharmacol. 2006 Nhamba 3; 108 (1): 96-102.
Zhong LL, Tong Y, Tang GW, Zhang ZJ, Choi WK, Cheng KL, Sze SC, Wai K, Liu Q, Yu BX. "Kuongororwa kusina mano, kaviri-bofu, kutongerwa kwemaChinese maruva (Er-Xian decoction) nokuda kwechirwere chemainopausal kuvakadzi veHong Kong vanowenopausal." Kusvitsa. 2013 Feb 25.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.