Zvakanaka kune Zvisungo zveSore
My Review
Ndine fibromyalgia , rheumatoid arthritis , myofascial pain syndrome uye zvimwe zvinokonzera kurwadziwa, kuitira kuti kushaya muviri kunokosha kwandiri. Ndakashandisa mishonga yakasiyana-siyana yemisasa yepamusha pamakore, pamwe nemigumisiro yakavhenganiswa.
Ichi chiduku chemushandi ndicho chimwe chezvandinoda. Inopa yakanaka, yakasimba, Shiatsu massage pasina kutora nzvimbo yakawanda.
Zviri nyore kugadzirisa kuitira kuti zvikwanise kunyanya kwandinoda, uye kana ini ndisisiri kushandisa ndinogona kuzviisa pasi petafura yekupedzisira uye iri kunze kwenzira.
Mari inowanikwa kune imwezve. Ndiyo imwe yezvinhu zvisingadhuri zvakanakisa zvekuita massage zvandakashandisa, pahafu kana kunyange chechina mutengo wevamwe. Mari yangu inofanana nezvakafanana nerwendo rimwe chete kuenda kumurapa wokurapa. Kunyange zvazvo isiri nzvimbo yekurapa kurapa, inoita kuti ndibatsire kutambanudza nguva pakati pekugadza nekushanda kunze kwemuviri mutsvuku.
Zvisinei, kana uri kutsvaga chimwe chinhu chichasunungura mushure wako wose, izvi zvingave zvisina kunaka iwe. Iwe unogona kunge uchifara zvikuru nechimwe chechigaro chikuru -cushion-style massagers ane misoro inoenda uye ichidzika shure kwako.
Nokuda kwekutambudzika kubva mumatumbo anorwadza, ndinofunga ichi ndicho chinhu chikuru. Kana zvakadaro, iwe une allodynia kubva ku fibromyalgia, unogona kuramba uchichenjerera. Allodynia chirwere chisina kujairika uye chinokonzera zvinhu zvakasununguka seasistbands kana bhandi kuti uite sevari kupisa ganda rako.
Kutsvakurudza kunoratidza kuti kushambadza munzvimbo dzine allodynia kunogona kuita kuti marwadzo acho awedzere, zvichida ne hyper-kukurudzira mishonga yakasimba. (Iwe unogona kudzidza zvakawanda nezve allodynia pano: Mafuta manomwe eFibromyalgia Pain .)
Ini zvechokwadi ndinokurudzira kubatana kumushandi anonzi anoshandiswa nguva. Chigadzirwa chacho chinobvisa kamwechete panguva iyoyo, uye ndakaita chikanganiso chokuchidzorera zvakare.
Zvinoguma nei kuti massager inotonhora chaizvo, kunyange kana iwe usina chaunenge uchiisa. Uyewo, inogona kupfurikidza-kuunganidza musumbu, izvo zvinogona kuita kuti zvive zvakanaka kwemazuva mashoma gare gare. Iwe uri nani pane kupa zvose massager uye mishonga yako kupumha. Zvisinei, ndave nemigumisiro yakaisvonaka nekumirira kwemaminitsi gumi uye zvakare ndichiishandisa zvakare - pane musimba wakasiyana. Mutsipa unoratidzika kuti wakanyorova pasi zvakakwana panguva iyoyo kuti usapisa.
Ndakaita iyi massager kwemwedzi inenge mina uye ndinoishandisa mazuva akawanda kupfuura kwete. Ichi ndicho chinomwe cheHumMedics massage product randakatenga, zvakare. Ndave ndichifadzwa nehuyu hunotapira kubva kune avo vose, uye zvinetso chete zvandinopinda mazviri zvinobva pakunyanyisa, izvo zviri pachena mhosho yangu uye kwete yevakiki!
Mune maonero angu, ichi chibereko chikuru chevanhu vane marwadzo asingagumi musimba, chero bedzi inoshandiswa zvakakodzera.
- Enzanisa Amitengo
Tsanangudzo
- Beige throw-pillow-sized massager.
- Kudzora mabhatani ari pane tabu parutivi rwemutsipa.
- Nechina massage nodes.
- Inoisa chiedza apo moto uchishanduka.
- Inoshandiswa kudzivhara motokari mushure mekushandisa kushandiswa nguva.
- Shanduro yakafanana inowanikwa iyo inopawo kudengenyeka.
Pros
- Inopinda mukati-kati mumatumbo anorwadza uye inovabatsira kudzika.
- Zvinokubvumira kuti utarise zvakananga maruva anorwadza.
- Zviduku uye zviri nyore kutakura (kunyange zvinoda kubudiswa mukati.)
- Inopa huni hwemhepo kuitira kuti uwedzere kuputika misuru.
- Tsvina yakasimba yakanaka pamusoro peganda. (Zvisinei, kana kushaya muviri kwakasimba kune iwe, imwe nhete yejasi inogona kubatsira.)
- Zvinodhura zvishoma kudarika zvigaro zvigaro-mhando dzomukati.
- Haitore nzvimbo yakawanda.
- Zvakanakisisa kana iwe uine marwadzo akawanda, kwete kumusana-kuruka shure.
Cons
- Kushandisa-mashizha mashizha mushumba. (Tevera magadzirirwo emagetsi ekushandisa kwenguva yakareba sei.)
- Inopisa kunyange kana kupisa kusina.
- Kuchengetedza misoro yakanyanya kuderera kune dzimwe nzvimbo, zvakadai somutsipa, uye hazvigadziriki.
- Nokuti kutonga kuri pedyo nemucheto, zvinogona kuva zvakaoma kusvika patinoshandisa.
The Bottom Line
Ndinonyatsoda ichi chikwata chidiki. Iyo inoita basa rakanaka pamusana wangu maziso uye zviri nyore chaizvo kufamba kubva panzvimbo yakaoma kusvika panzvimbo yakaoma. Hazvina kukwana kuti uite nechemberi pamubhedha kana pasi petafura yekupedzisira, kuitira kuti iwe unogona kuichengeta usingabhadhari usina kuonekwa.
Chinhu
Nijs J, Van Houdenhove B. Manual therapy. 2009 Feb; 14 (1): 3-12. Kubva pakurwadziwa kwakanyanya kwemusculoskeletal kusingaperi kurwadziwa kwakapararira uye fibromyalgia: kushandiswa kwehurombo neurophysiology mu manual therapy practice.