Zvinyorwa zviviri zvakakurumbira zvinowedzera zvinoshandiswa semishonga yemagetsi yeasteoarthritis, glucosamine uye chondroitin sulfate inogona kukonzera mimwe migumisiro yechirwere. Zvose zvinowedzera zvinonzi kubatsira kubatsira kudzora osteoarthritis nekudzivirira pakurwisana kwekatekete. Usati washandisa glucosamine kana chondroitin sulphate, zvakakosha kudzidza pamusoro pezvinogona kuitika pamigumisiro uye zvinogona kunge zvingava nengozi dzehutano dzega roga kuwedzera (uye kurukura naro nachiremba wako).
Related: Remedy Remedies for Osteoarthritis
Kunyange zvazvo kutonga kweasteoarthritis ndiko kushandiswa kunowanzoitwa glucosamine uye chondroitin sulfate, mumwe nomumwe anonzi anobatsira mukurapa kwemhando dzakasiyana-siyana. Semuenzaniso, glucosamine inowedzerwa segadziriro yemhuka ye interstitial cystitis , temporomandibular joint disorder , uye glaucoma .
Zvichakadaro, chondroitin sulfate inonzi inobata chirwere , yakaoma eye, chirwere cheholesterol , uye urinary zvirwere .
Migumisiro Yakashata yeGlucosamine
Chidimbu chinowanikwa zvakasikwa mumuviri wako, glucosamine inowanikwawo mumakanda emashizha, makanda, uye dzimwe shellfish. Kunyange zvazvo zvakawanda zvekudya zvinowedzera zvine glucosamine yakasvibiswa kubva ku shellfish, zvimwe zvigadzirwa zvinoshandiswa pakugadzirwa kwechikamu ichi.
Heano mamwe emigumisiro yakawanda inowanzobatanidzwa ne glucosamine: kubvongodza, kuvhiringidzika, chirwere, gesi, kuora mwoyo, indigestion, kusuruvara, uye kushungurudzika mudumbu.
Muzviitiko zvisingawanzoiti, kushandiswa kweglucosamine kunogona kukonzera migumisiro yakadai sehope, kugadzirwa kweganda, kurutsa, musoro wepamusoro, kukwira kwemazimbe eropa uye kushaya mwoyo, uye palpitations.
Sezvo glucosamine zvinowedzera zvinogona kuitwa kubva ku shellfish, vanhu vane zvipembenene kune shellfish havafaniri kudzivirira glucosamine kunze kwekuti zvakasimbiswa kuti iyo isiri shellfish.
Izvo zvinobva glucosamine hazvidi kudiwa kuti zvidhindwe pane zvinyorwa, naizvozvo zvinogona kudana foni kumugadziri.
Zvinofungidzirwa kuti kutora glucosamine nechikafu kunogona kubatsira kuderedza kuitika kwezvinetso zvekudya zvine chokuita neglucosamine.
Nhengo Dzakashata dzeChondroitin Sulfate
Chondroitin sulphate inowanzovapo mumusango unopoteredza majoini ako. Iyo chondroitin sulfate inowanikwa muzvokudya zvinowedzera zvinowanzobudiswa kubva kune mhuka dzinobva mumhuka, dzakadai semhou yekondo.
Kusuruvara kwepfungwa uye kushungurudzika ndezvimwe migumisiro miviri inowanzokonzerwa ne chondroitin sulfate. Chondroitin sulphate inogonawo kukonzera migumisiro inotevera: kuvhara, kurarisa, kusakara kwemvere, kusagadzikana kwepfungwa, uye kuzvimba kwemaziso kana makumbo.
Kudzivirirwa kweGlucosamine uye Chondroitin Sulfate?
Maererano neNational Institutes of Health (NIH), zvose glucosamine uye chondroitin sulfate zvinogona kunge zvakachengeteka kune vakawanda vakura. Zvisinei, iyo NIH inonyevera kuti kuchengetedzwa kwekushandisa glucosamine uye / kana chondroitin sulfate pavanenge vane pamuviri kana kunyamwa hazvizivikanwi.
Pane kumwe kunetseka kuti kushandiswa kweglucosamine kunogona kukurisa mamiriro ezvinhu akadai seAhma, chirwere cheshuga, kukwira kweropa, uye cholesterol yakakwirira. Kushandisa chondroitin sulfate, panguva iyo, kunogona kuva nemigumisiro inokuvadza kune vanhu vane astmma, kuvhara ropa kweropa, kana kenza yeprotate.
Sezvo glucosamine inogona kukanganisa shuga yeropa rako uye inopindira nekutapukirwa kwehuga munguva yekuvhiyiwa, zvakakosha kudzivisa kushandiswa kweglucosamine kwemavhiki maviri asati apera chirongwa chinorongwa. Pane humwe uchapupu hunoratidza kuti glucosamine, mumayero anoshandiswa kurapa osteoarthritis, inogona kuwedzera insulini uye / kana hemoglobin A1c (muedzo unotarisa kuti shuga yeropa yakachengetedzwa sei mumwedzi mitatu yapfuura) muvanhu vane chirwere cheshuga kana kuti insulin kudzivirira.
Mukuwedzera, glucosamine uye chondroitin sulfate inogona kuwirirana nemishonga yakasiyana-siyana, kusanganisira ropa-kuderedza mishonga yakadai sehondo (Coumadin®).
Vanhu vane chirwere chekubuda ropa, avo vanotora mishonga inorambidza-anti-anti-plateletlet (yakafanana nehondo, warpidin, clopidogrel, uye Ticlid®), kana vanhu vanotora mishonga inogona kuwedzera njodzi yekubuda ropa (yakadai garlic, ginkgo, vitamin E, kana tsvuku clover) haafaniri kutora glucosamine kunze kwekutarisirwa kwemupi wehutano wehutano. Glucosamine inogonawo kubatana nemimwe mishonga inoshandiswa panguva yekemotherapy. Kana uri kutora mishonga panguva ino, iva nechokwadi chekuona chiremba wako usati washandisa glucosamine kana chondroitin sulfate.
Alternatives kuGlucosamine uye Chondroitin Sulfate
Kusvika ikozvino, tsvakurudzo pamusoro pemigumisiro ye glucosamine uye chondroitin sulfate mu osteoarthritis varwere yakagadzira migumisiro inopesana. Zvisinei, pane humwe uchapupu hwokuti glucosamine uye chondroitin sulphate inogona kubatsira kuderedza marwadzo , kuomesa kuoma, kuderedza kuzvimba, nekuvandudza basa kune vanhu vane osteoarthritis.
Mimwe mishonga yemasikirwo inoratidza kuvimbiswa mukurapa kweosteoarthritis inosanganisira white willow bark , Pycnogenol ®, avocado / soybean unsaponifiables , omega-3 fatty acids, uye bromelain .
Inofanira kuonekwa kuti, seglucosamine uye chondroitin sulfate, imwe neimwe yemishonga iri pamusoro inosanganiswa nemhando dzakawanda dzemigumisiro.
Sources
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Black C1, Clar C, Henderson R, MacEachern C, McNamee P, Quayyum Z, Royle P, Thomas S. "Kubudirira kwekliniki ye glucosamine uye chondroitin zvinowedzera mukuderedza kana kusunga kufambira mberi kwemaosteoarthritis emabvi: kurongeka kwakarongeka uye kuongorora kwehupfumi . " Utano Technol Ongororo. 2009 Nov; 13 (52): 1-148.
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National Institutes of Health. "Glucosamine sulfate: MedlinePlus Supplements." February 2015.
National Institutes of Health. "Chondroitin sulfate: MedlinePlus Supplements." February 2015.
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