TMJ syndrome chirwere chekubatana kwema temporomandibular, sangano rinobatanidza rushaya rwako kune rumwe rutivi rwehenya rako. Iyo inozivikanwawo se TMD kana TMJ, mamiriro acho anogona kukonzera marwadzo kubuda mukati mako, chiso chako, uye mutsipa. Kakawanda kunowedzerwa nekucheka kana kuvhara, TMJ syndrome inogonawo kukonzera kuoma kwemajaya kana kunetseka kupfava mujaya. Mune zvimwe zviitiko, TMJ syndrome inoshandura kunyange nzira dzako dzepamusoro uye dzepamusoro dzinofanana pamwechete.
TMJ syndrome inowanzokonzerwa nemazino achikuya, kushungurudzika, nemafungiro ezvakaita sekunyanyisa gum chewing. Arthritis uye kushungurudzika kumusana zvinogonawo kuita kuti TMJ syndrome.
Pamwe nekurwadziwa kwemajaya, kuoma, uye kuvhara kana kubuda, zviratidzo zve TMM zvinosanganisira kurwadziwa kwezeve nemutsipa, misoro, uye kuoma mukuzarura muromo zvachose.
Kurapa Kwetsika kweTMJ
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti chero mishonga yemhuka inogona kubata TMJ inoshaikwa. Heano zvinhu zvitatu zvinozivikanwa zvakasikwa zvepanyama:
1) Kugadziriswa
Nokuisa nhete dzakatetepa muzvikamu zvakananga pamuviri wako, vashandi vekuita basa vanoedza kukurudzira kubuda kwesimba mumamiriro ako ose. Kutsvakurudza kunoratidza kuti chekare yekare yeChina inogona kukurudzira kusunungurwa kwe endorphins, iyo inonzi makemikari makemikari anozivikanwa kuti aderedze kurwadziwa.
Pamusoro pe TMJ syndrome, varupuncturist vanogona kuisa tsanga dzakapoteredza munzeve uye musana, pamwe nepamusoro pezvikwata, mabvi, zvigunwe zvikuru, nezvimwewo nzvimbo.
Kunyange zvazvo nhamba yezvikamu zvekugadziriswa zvakakosha pakurapa TMJ inogona kusiyanisa kubva murwere kusvika kune murwere (zvichienderana nezvimwe zvinhu zvakadai sechiratidzo chakasimba), zvigumisiro zvingave zvisingagumi kwenguva refu. Mune chimwe chiSweden kuongorora kwakabudiswa muna 2008, somuenzaniso, masayendisiti akawana kuti vazhinji vevarwere ve TMJ vakanga vagamuchira makore 18 kusvika makumi maviri apfuura vakaona kuvandudzwa kwezviratidzo zvavo.
2) Biofeedback
Kuburikidza nekudzidziswa kwe biofeedback, unogona kudzidza kudzora kushushikana kwemasikirwo nemamwe maitiro emitambo ayo kazhinji asingabatsiri (zvakadai sekushaya moyo uye kufema). Kunyanya kubatsira mukurapa mamiriro ezvinhu anokonzerwa nezvinetso-mhepo, biofeedback inogona kudzidzisa varwere veM TMJ kuti varege kusimba vasinganzwisisi mitsipa yavo yeshaya. Nokuchengetedza mishonga yejaya yako yakasununguka, iwe ungazopedzisira waita marwadzo e TMJ.
Kune mhando dzakasiyana dzakasiyana-siyana dzebiofeedback, asi imwe nzira inonzi electromyography (EMG) inoshandiswa zvakananga kuyananisa mushutuku. Mune rumwe ruzivo rwekutsvaga 2006, varwere veM TMJ avo vaive nemavhiki masere eEEMG biofeedback zvidzidzo vaiva nemazinga ekurwadziwa zvakanyanya uye kushanyirwa kwechiremba kuduku kudarika avo vakangogamuchira kurapwa kwemazino nekuda kwedambudziko ravo.
3) Kurapa Kuchepa
Kushanyirwa kunosangana nekurapa kwemasasa kunogona kusunungura kushungurudzika kwemasumbu murusha wako, pamwe nekubatsira kuderedza kushungurudzika kwose kunokonzera TMJ kurwadziwa . Asi kuita zvisingakwanisi kuzvidzora kunogonawo kufamba nenzira yakareba mukunyorova kunotyisa. Zvechokwadi, kuongororwa kwakaitwa muna 2007 kwakawana kuti kuisa muviri (pamwe chete nehutano hunopisa uye hunotonhora) kwakapa hurombo hukuru pane dzimwe nzira dzekuzvichengetedza kweTMJ kurapa.
Kana iwe uchinge uchinge wakagadzikana neTMJ, idza misasa yako yemajaya nediki, mutsara wechidiki kwemaminitsi maviri kana matatu.
Kuti uwedzere kusununguka, edza kuisa muviri nemvura yakasviba, inopisa.
Kushandisa Remedy Remedies kune TMJ
Nokuda kwekutsvakurudza kwakanyanya, zvakakurumidza kutaurira chero mushonga wepanyama we TMJ. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa chero nzira ipi zvayo yekurapa kwakasiyana, ita nechokwadi chekutsvaga chiremba wako kutanga kuti akurukure zvingangova nengozi uye zvibatsiro.
> Sources:
> Bergström Ini, Zita T, Magnusson T. "Kuongororwa kwekudzivirira kwezviratidzo zvehutachiona hwematemoromandibular kuvarwere vakagamuchira mhirizhonga uye / kana interocclusal chirongwa chekushandisa 18-20 makore apfuura." Acta > odontologica > Scandinavica 2008 66 (2): 88-92.
> Gatchel RJ, Stowell AW, Wildenstein L, Riggs R, Ellis E 3rd. "Kubudirira kwekupindira kwepakutanga kuvarwere vane kurwadziwa kwakanyanya-kunetseka kweperiomandibular-yegore rimwe chete." Nyaya yeAmerican Dental Association 2006 137 (3): 339-47.
> Riley JL 3rd, Myers CD, Currie TP, Mayoral O, Harris RG, Fisher JA, Gremillion HA, Robinson ME. "Kuzvichengeta kuzvidzora kunobatanidza ne myofascial temporomandibular chirwere chinorwadza." Nhamba yeOrofacial Pain 2007 21 (3): 194-202.