Methylsulfonylmethane (MSM) chinhu chinotengeswa mufomu yekuwedzera yezvokudya. Inowanikwa mumukaka wemhou uye mune zvekudya zvakasiyana-siyana (kusanganisira mamwe marudzi enyama, maruva, zvibereko, uye miriwo), zvinonzi kurapa matambudziko akawanda ehutano. Chimwe chezvinhu zvinowanzoshandiswa zveSMSM ndezvekugadzirisa arthritis.
MSM ine sulfur, chemikemiksi inozivikanwa kuti inobatsira mune zvakawanda zvinowanzoitika.
Vatsigiri vanoratidza kuti kuwedzera kudya kwako kweSulfure kunogona kuvandudza hutano hwako, muchikamu nekurwisa kusingaperi kusuruvara. Inofanira kuonekwa kuti sulfur inoshaya inowanika.
Zvishandiso
Mune mishonga isingashandisi, MSM inowedzerwa semugadziro wepanyama wemamiriro ezvinhu anotevera:
- Chirwere cheAlzheimer
- kurwara
- asthma
- kusingaperi kuneta kwechirwere
- chronic pain
- kuvimbiswa
- chirwere cheshuga
- diverticulosis
- hemorrhoids
- high blood pressure
- high cholesterol
- migraines
- osteoarthritis
- osteoporosis
- premenstrual syndrome
- rheumatoid arthritis
- scleroderma
- tendonitis
- TMJ syndrome
Mukuwedzera, MSM inonzi inokurudzira kurasikirwa kwemazivi, kukurudzira kupararira, kukurudzira zvirwere zvemuviri, kuwedzera mafungiro, kuvandudza mitambo yekuita, nekuchengetedza kune dzimwe mhando dzekenza.
Kana inoshandiswa pamusoro (kureva, zvakananga kuganda), MSM inonzi inobata mamiriro ehudzi akadai se rosacea uye zvinodzokorora zviratidzo zvekukwegura.
Health Benefits
Heino tarisiro yesayenzi shure kwezvimwe zvinokonzerwa nehutano hweSMSM:
1) Osteoarthritis
Kusvika ikozvino, kune zvishoma zvesayenzi kutsigira kwekubudirira kweMSM sekurapa kwewasteoarthritis.
Nokuda kwekuongorora kutsvakurudza kwakabudiswa mumagazini yeOsteoarthritis neCarlage muna 2008, masayendisiti akatarisa zvidzidzo zvitanhatu zvakambobudiswa kare kuongorora kushandiswa kweMSM kana dimethyl sulfoxide (imwe sulfuri-ine mutezo) pakati pevanhu vane osteoarthritis yemabvi.
Kuongorora zvinowanikwa kubva kuimiedzo miviri iri kutarisa kuMSM, vanyori vekudzokorora vakawana "uchapupu hwakanaka asi husingarevi kuti MSM yakakwirira kune placebo mukurapa kwekunyorera kusvika pakuenzanisa osteoarthritis yemabvi." Vanyori vakakumbira kutsvakurudza mberi kuti vaone kuwanda kwemazamu e MSM uye kuziva kana MSM yakachengeteka kwenguva refu.
Mune zvimwe zvidzidzo zvenguva ichangopfuura (yakabudiswa muBMC Complementary uye Alternative Medicine muna 2011), kuongororwa kwekliniki inosanganisira varume nevakadzi makumi maviri nevakadzi vane osteoarthritis yemabvi yakaratidza kuti avo vanorapwa neMSM vanowedzera kwemavhiki gumi nemaviri vakaona kuwedzera kukuru kwekuita basa (mu kuenzaniswa kune avo vakagadzirirwa nzvimbo yebasa panguva imwechete). Zvisinei, mapoka maviri ekudzidza haana kusiyanisa zvakanyanya mukuyera kwekutambudzika nekuoma.
Yakafanana: Yese-Nzira Yemazuva Osteoarthritis Pain Relief
2) Rosacea
Kushandiswa kwemashoko eSMSM kunoratidza kuvimbiswa mukurapa kwerosacea, maererano nechechidiki yakabudiswa mu Journal of Cosmetic Dermatology muna 2008. Mukudzidza, 46 varwere vane rosacea vaibatwa pamwe ne placebo kana kusanganiswa kweMSM uye silymarin (a chikafu chinotorwa kubva mumukaka thistle ). Pakupera kwekudzidza, avo vanorapwa neSMSM / silymarin pamwe chete vakaratidza hukuru hunovandudzwa huri zviratidzo zvakadai seganda rekugwinya uye kuchenesa.
Related: Remedy Remedies for Rosacea
3) Kurwara kwemhuka
Chidzidzo chiduku chakabudiswa mu Journal of Alternative uye Complementary Medicine muna 2002 chinoratidza kuti MSM inogona kuva yehumwe rubatsiro mukurapa kwemazuva ose.
Mushure memazuva makumi matatu ekutora MSM zuva rega rega, nhengo dzekudzidza dzaive nekuderedza kukuru kwezvirwere zvekufema zvine chokuita nemhepo. Kubatanidza vanhu vanosvika 55 vane chirwere chemazuva (50 avo vakapedzisa kupedza kudzidza), chidzidzo chacho chakawanawo kuti kurapwa neMSM kwakagadzirisa mafambiro evanhu masimba.
4) Hemorrhoids
Muchidzidzo chechidiki chakabudiswa muIndaneti muUkuvhiya muna 2012, gelitiki yejeri ine musanganiswa weSMSM, hyaluronic acid, uye mafuta emuti weiyo yakawanikwa kuchenesa zviratidzo zvakadai sekurwadziwa, kubuda ropa, kuputika, uye kutsamwa.
Chidzidzo chacho chaisanganisira varwere 36 uye mazuva gumi nemaviri ekurapa.
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
MSM inogona kukonzera mimwe miviri yemigumisiro, yakadai sekurwadziwa kwepamuviri, kuora musoro, kusuruvara, uye kurara.
Sezvo zvishoma zvichinyatsozivikanwa nezvekuchengetedzwa kwenguva refu kana kushandiswa kweSMSM nguva dzose, zvakakosha kuonana nechiremba wako usati watora MSM.
Enda pano kuti udzidze zvakawanda nezvekushandisa kudya kunowedzera zvakachengeteka.
Kwatingawana
MSM zvinowedzera zvinotengeswa mune dzakawanda zvinodhaka, pamwe chete mune zvezvitoro zvinonyanya kugadziriswa kwezvinhu zvakasikwa. Iwe unogona zvakare kutenga MSM kunowedzera kuwanikwa paIndaneti.
Sources
Barrager E1, Veltmann JR Jr, Schauss AG, Schiller RN. "Mutsara wakawanda, wakazarura-mavara pamusoro pekuchengetedzwa nekubudirira kwe methylsulfonylmethane mukurapwa kwemazuva ose eergic rhinitis." J Altern Complement Med. 2002 Apr; 8 (2): 167-73.
Berardesca E1, Cameli N, Cavallotti C, Levy JL, Pierard GE, paPaoli Ambrosi G. "Kusanganiswa kwe silymarin uye methylsulfonylmethane mukutarisira rosacea: kliniki uye zvigadzirwa zvekuongorora." J Cosmet Dermatol. 2008 Mar; 7 (1): 8-14.
Brien S1, Prescott P, Bashir N, Lewith H, Lewith G. "Kugadziriswa kwegadziriro yezvokudya zvinovaka muviri dimethyl sulfoxide (DMSO) uye methylsulfonylmethane (MSM) mukurapa osteoarthritis." Osteoarthritis Cartilage. 2008 Nov; 16 (11): 1277-88.
Debbi EM1, Agar G, Fichman G, Ziv YB, Kardosh R, Halperin N, Elbaz A, Bheri Y, Debi R. "Kubudirira kwemethhylsulfonylmethane kuwedzera pane osteoarthritis yemabvi: kushandiswa kunongororwa kwakaitwa." BMC Inogutsa Altern Med. 2011 Jun 27; 11: 50.
Joksimovic N1, Spasovski G, Joksimovic V, Andreevski V, Zuccari C, Omini CF. "Kubudirira uye kushivirira kwe hyaluronic acid, mafuta omuti wetii uye methyl-sulfonyl-methane mune imwe nzira itsva yezvokurapa gel kuti kurapwa kwehaemorrhoids mune imwe chirwere chechipiri chinokonzerwa ne-placebo-chengeteredzwa." Updates Surg. 2012 Sep; 64 (3): 195-201.
Kim LS1, Axelrod LJ, Howard P, Buratovich N, Mvura RF. "Kubudirira kwe methylsulfonylmethane (MSM) muhutano hwehasteoarthritis hwemabvi: chirwere chechipatara chekuedza." Osteoarthritis Cartilage. 2006 Mar; 14 (3): 286-94.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.