Zvaunoda Kuziva
Mafuta eA Castor mushonga wepanyama unobva kuhwanda wehandi ( Ricinus communis ). Nguva yakareba inoshandiswa mumishonga yemagariro, mafuta epasoro anowanzowanikwa mumagetsi uye mumarara. Chimwe chikamu chikuru chemafuta eororic is ricinoleic acid, rudzi rwemafuta asidi anoratidzwa kuti ane anti-inflammatory properties.
Sezvo mafuta epamba anogona kunge ane chepfu kana achidyiwa muhomwe huru, nyanzvi dzezvehutano dzinowanzokurudzira kuishandisa chete kunze kweganda risina kubviswa.
Health Uses
Vatsigiri vanotaura kuti mafuta epamba anopa huwandu hwehutano hunobatsira, kusanganisira kurapa kwezvinotevera:
- acne
- arthritis
- rutsoka rwomutsoka
- cerebral palsy
- kuvimbiswa
- bvudzi rinopera
- kumwedzi
- migraines
- multiple sclerosis
- Chirwere chePalinson
- ringworm
- kupisa kwezuva
- mbiriso zvirwere
Mukuwedzera, mafuta emafuta anonzi anokonzera basa muvakadzi vane pamuviri.
Chii Chinonzi Castor Oil Pack?
Rimwe rinotungisa mafuta rinoumbwa nekudzikisa jira mumafuta emafuta. Kana yakagadzirwa paganda, mafuta epurasitiki anotorwa anofungidzirwa kuti awedzere kupararira uye kukurudzira kuporesa kwemasumbu uye nhengo pasi peganda. Vamwe vanorapa mushonga vanoshandisawo mafuta epurasitiki ekuvandudza chiropa chinoshanda, kubvisa marwadzo , kuderedza kuvhiringidza, nekuvandudza kugadzirisa.
Tsvaga kuti ungagadzira sei mafuta epurasitiki .
Batsirwa
Kusvika iye zvino, kutsvakurudza pamusoro pehutano hwemagariro emafuta emajeri kunogumira. Uyezve, zvidzidzo zviripo pamigumisiro yehutano dzemafuta zvinokonzera migumisiro yakavhenganiswa.
Heino tarisiro pane zvimwe zvitsva zvekudzidza:
1) Basa
Mafuta eAssor haaratidzi kuti anoita basa, chidzidzo che 2009 kubva kuAustralian & New Zealand Journal of Obstetrics & Gynecology zviratidzo. Chidzidzo chacho chaisanganisira vakadzi 612 avo vane pamuviri vakagara kwenguva refu kwevhiki makumi mana. Pakati pevakadzi ivavo, 205 vakagamuchira mafuta emuori wekugadzirwa kwebasa.
Vanyori vekudzidza vakawana kuti nguva yekuberekwa yakanga isiri yakasiyana zvikuru pakati pemapoka acho maviri.
2) Laxative
Mafuta eAustor mapato anogona kuvandudza zvimwe zviratidzo zvekuvharwa, maererano nehuwandu hwegore ra2011 kubva ku Complementary Therapies muKliniki Practice. Muzviongorori kuvarwere vakwegura vane kuvimbiswa, vatsvakurudza vakawana kuti mazuva manomwe ekurapa nemafuta emapuranga akatsiga akabatsira kuderedza zviratidzo zvekudzivirira kwemazana (zvakadai sokushungurudzwa munguva yekuzvidzivirira). Zvisinei, mafuta epurasitiki akatadza kuve nemigumisiro pahuwandu hwemapfupa kana huwandu hwehutu.
3) Mvere
Kusvika parizvino, hapana humwe uchapupu hwokuti mafuta anokonzera anogona kukurudzira bvudzi kukura. Zvisinei, kutsvakurudza kwepakutanga kwakabudiswa mu Journal of Cosmetic Science muna 2003 kunoratidza kuti mafuta emuoriki anogona kuvandudza bvudzi nekuwedzera kuwedzera.
4) Arthritis
Kutora mafuta ekuwedzera mafuta kungabatsira kune vanhu vane osteoarthritis yemabvi, kudzidza muna 2009 kubva Phytotherapy Research inoratidza. Kwemavhiki mana, vanhu 50 vane osteoarthritis yemabvi vakatora magorosi eine mafuta anokonzera kana diclofenac sodium (kwete-steroidal anti-inflammatory drug) katatu zuva nezuva. Zvigumisiro zvakaratidza kuti marapirwo maviri ainyatsobudirira.
Kwatingawana
Mafuta eAssor anogona kuwanika muzvinoshandiswa zvinodhaka, zvisikwa-zvekudya zvekudya, uye mabhizimisi anonyanya kuzivikanwa pakuwedzera kwezvokudya.
Mukuwedzera, mafuta epamba anogona kutengwa paIndaneti.
Caveats
Kuisa yakawanda yemafuta kunogona kukuvadza, maererano neNational Institutes of Health. Zviratidzo zvekunyanya kuderedza mafuta zvinosanganisira:
- mimba makumbo
- chirwere
- chizoro
- kukanganisa
- kuneta
- nausea
- kupfupika kwemhepo uye kurwadziwa kwepfupa
- ganda rinopisa
- huro hutete
Precautions
Mafuta eAssor haana kuongororwa kuchengetedzwa uye anochengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane marapirwo kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvidimbu zvekushandisa pano asi kana uri kufunga nezvekushandiswa kwemhando ipi zvayo yekurapa kwakasiyana, taura neunotarisira iwe wekutanga wekutanga.
> Sources:
> Arslan GG, Eşer I. "Kuongorora kwemigumisiro yemafuta emapuranga ekuputirwa kune vakwegura." Kutevedzera Ther Clin Pract. 2011 Feb; 17 (1): 58-62.
> Boel ME, Lee SJ, Rijken MJ, Paw MK, Pimanpanarak M, Tan SO, Singhasivanon P, Nosten F, McGready R. "Mafuta episoro ekugadziriswa kwebasa" : haisi kukuvadza, kwete kubatsira. " Aust NZJ Chibvumirano > Gynaecol >. 2009 Oct; 49 (5): 499-503.
> McMullen R, Jachowicz J. "Optical properties of hair: mishonga yemishonga pakuchenesa sezvinoshandiswa nekuongorora mifananidzo." J Cosmet Sci. 2003 Jul-Aug; 54 (4): 335-51.
> Medhi B, Kishore K, Singh U, Seth SD. "Kufananidza kuchipatara kuongororwa kwemafuta emafuta uye diclofenac sodium kune varwere vane osteoarthritis." Phytother Res. 2009 Oct; 23 (10): 1469-73.
> National Institutes of Health. "Mafuta eAssor anodarika: MedlinePlus Medical Encyclopedia". October 2011.
> Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. "Migumisiro ye ricinoleic acid mumagetsi akaoma uye ekuongorora maitiro ekuputika." Vagadziri Kupikisa. 2000; 9 (5): 223-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.