Kunyange zvazvo zvidzidzo zvitsvakurudzo zvakaratidza ukama pakati peA acid reflux uye asthma, isu hatichizivi kana asidi reflux inokonzera chirwere. Icho chimwe chine bakatwa rakapetwa kaviri: Acid reflux inogona kukonzera zviratidzo zvechirwere, asi mishonga yechirwere inogona kuwedzera kuwedzera acid reflux zviratidzo. Zvakangofanana nehuku uye mazai ayo akatanga pakutanga.
Kana iwe usingakwanisi kutsanangura kuti sei iwe uri kuita zvirwere-semakiratidzo, iwe unogona kutaura nechiremba wako pamusoro pekuongorora kufungidzira kweA acid reflux kana kutanga pamutambo werapi kuti uone kana zviratidzo zvako zvichivandudza.
Kana urombo hwako husingatongorwi uye iwe uri kutarisana nechimwe chezviitiko zvinotevera zveA acid reflux kana chirwere cheputi, iwe unogona kufunga kufunga pamusoro peA acid reflux nachiremba wako:
- Wheezing
- Chest tightness
- Kupfupika kwemhepo
- Kuora mwoyo kusingaperi
- Zvokudya zvinonzwa sokunge zviri kuramba zvakananga mumutsipa wako
- Hoarseness kana izwi rinoshanduka
- Huro inorwadza
Chiremba wako anonyanya kutarisa asidi reflux sechikonzero chemuviri wako wepimma kana kuwedzera zviratidzo zvechirwere kana urombo hwako:
- Yakatanga muhukuru
- Anofara pashure pokurara pasi kana nekushanda nesimba
- Inodzorwa zvisina kunaka pasinei nekurapwa kwakanaka
Iyo Iyo Refidx Inogona Kuendesa Sei Nemafupa Ako?
Acid reflux inogona kukonzera chirwere chemafi kana zvirwere zvakanyanya kuitika kuburikidza nenzira dzakasiyana-siyana:
- Kuwedzera kwemapurmoni kusagadzikana: Apo mashizha anobva kubva mudumbu mako kusvika mukati mako, kusuruvara kunogona kutungamirira kumararamiro e-asthma sezvinoita nerve kukurudzira mukati mehutano kunokonzera bronchospasm.
- Micro-aspiration: Kana zvishoma zviduku zvekubuda kubva mudumbu mako kusvika mumapapu ako, maronchoconstriction inogona kukonzerwa zvakananga nekuda kwehuwandu.
Zvamungaita Nezve Acid Reflux
Kune maitiro akawanda emishonga epamba maunokwanisa kuedza kana GERD iri kuita kuti asthma yako iwedzere. Izvi zvinosanganisira:
- Kutora mishonga yeGERD mishonga sezvaidiwa. Izvi ndizvo zvinowanzofanana nemishonga inogona kupiwa nachiremba asi mumadhora mashoma.
- Kudya zvishomanana, asi zvinowanzodiwa kudya kuti kuderedze njodzi yekuregera.
- Bvisa musoro wemubhedha wako kana zviratidzo zvichiita sezviri kutungamirira kuzviratidzo zvehusiku hwemafi.
- Chengetedza uremu hune utano sehuwandu hwehupfupa hunowedzera kumanikidzwa kwemuviri uye kunokonzera kuti asidi mudumbu mako idimbwe mukati mako.
- Dzivisa kana kuti usanyanya kudya muhuwandu hwezvokudya izvo zvinozivikanwa kuti zvive zvakanyanya zvakadai sezvokudya zvakabikwa, tomato sauce zvakadyiwa zvokudya, doro, chokoti, uye caffeine.
- Usagare kwemaawa matatu mushure mekudya.
- Rega kusvuta. Fodya uye nicotine inogona kutungamirira kusakosha kwechikamu chepasi chegumbo chinodzivisa reflux. Kurega kusvuta ndeimwe yezvinhu zvakanakisisa zvaunogona kuita zvehutano uye hutano hwehutano.
- Panewo dzimwe nzira dzokurapa dzakasiyana-siyana dzaunogona kuedza dzakadai selayisorice, rakasvibira elm, kana marshmallow.
Kana chiremba wako achifunga kuti une asidi reflux asi haagoni kukwanisa kuongororwa kana kana imwe yemusha kana mushonga unorayirika seita sekushanda, chiremba wako angakuudza iwe gastroenterologist-nyanzvi mukurapa kwepamu uye zvirwere zvemuviri.
Sources:
National Institute of Diabetes and Digestive and Kidney Diseases. Information Patient. Kushungurudza, Gastroesophageal Reflux (GER), uye Gastroesophageal Reflux Disease (GERD)
Chirwere cheputi uye gastroesophageal reflux chirwere kuvana: Kuongorora ukama Journal of Pediatrics - Volume 146, Issue 3 Suppl (March 2005)
Katz PO, Tajong N. Akawana November 5, 2015. Gastroesophageal Reflux.