Zvinhu Zvose Zvaunoda Kuziva Neiyo Natural Birth Control Method
The Standard Days Method ndiyo chirongwa chekuberekwa kwemhuri yekuzvarwa. Inoshanda kubva pamusoro wekuti kurega zvepabonde mumazuva ako ekubereka kuchaderedza zvikuru mikana yako yekuve nepamuviri. Mazuva Mazuva Okutenderera anobva pane imwe nzira inoenzanisa kudiwa kwekupa kudzivirirwa kwakanaka kubva pamuviri usina kurongwa asi uchidzivirira nguva yevakadzi yakawanda kusvika semazuva mashomanana sezvinobvira.
Nzira yekudzivirira kuberekwa kwekuberekwa, kufanana neStart Days Method, inogona kunge yakashanda kubata pamuviri kana yakashandiswa zvakanaka . Kutsvakurudza kunoratidza kuti Standard Days Method inogona kukwanisa zvido zvevakadzi vakasiyana-siyana vane maitiro akasiyana nemamiriro ezvinhu.
Kuti Mazuva Akadii Method Method Anoshanda
Kuti ushandise Standard Days nzira, vakaroorana vanofanira kurega (kana kushandisa ma kondomu kana mamwe maitiro ekuzvidzivirira kuberekwa) mukati mezuva renyu rakazara remwedzi mumwe nomumwe.
Kuti ive yakabudirira zvikuru, vakaroorana vanoita Mazuva Ekupedzisira Mvumo vanofanira kuziva kukosha kwekutevera kutenderera kwehurefu nekusaita zvepabonde apo iwe unowanzove uri kupisa . Pamusoro pemarudzi ose ekugadzirisa mhuri , Standard Standard Method inoda mazuva mashoma ekudzivisa kana kudzivirira kubata pamuviri . Kuti ugone kubudirira kushandisa nzira iyi, zvose zvaunofanirwa kuita ndeyekudzivirira zvepabonde zvisina kudzivirirwa kubva pazuva 8 kusvika musi we19 wekutenderera kwako (mazuva gumi nemaviri).
Nzira Yokuwedzera Nayo Kubudirira Kwako
Kuti uwedzere Mazuva Ose Maitiro ekubudirira , unogona kushandisa CycleBeads.
Izvi zvinoumbwa nesimbi yakatenderera ye 32 mavara-coded beads. Kushandisa CycleBeads iri nyore-iwe unofambisa mhete yeRabber pane imwe bhanga zuva rega rega senzira yekuona zviri pachena paunenge uri panguva yako yekuenda kumwedzi. Mavara emaketani anoratidza kana uri pane zuva rakabereka kana risina kuberekwa. CycleBeads zvakare inzira yakanaka yekucherechedza hurefu hwehupenyu hwako kuti uone kuti vari pakati pemazuva makumi maviri namasere nemaviri.
Kuti udzidze zvakawanda nezvenzira iyi, ndakatsvakurudza imwe nyaya pamusoro peUtToDate -kuvimba kwekombiyuta inoshandiswa navanachiremba vakawanda nevarwere. Maererano neUpToDate ,
"The Standard Days Method (SDM) inogadza mazuva anobereka achishandiswa maitiro maviri ezvakaitika: mukana wekuzvitakura nekuremekedza ovulation uye mukana wekunyatsoronga nguva yekuvhara nekuremekedza kusvika pakati pepakati. I-SDM yakakodzera kune vakadzi vane nguva yekuenda kumwedzi kunowanzopfuura mazuva makumi maviri nemaviri nemaviri (anenge 78 mazana emagenderedzwa ari mukati mezera iri). Nokudaro, vakadzi vane polycystic ovary syndrome, vachiri kuyaruka, vakadzi vanoyamwisa vane amenorrhea, vakadzi vanenge vachangobva kubuda shure, uye vakadzi vari mumasangano ekutsvaga menopausal kazhinji havakwanisi. "
"Nemhaka yekuyaruka kwevechiri kuyaruka" kazhinji haisi kugara, SDM inogona kunge isingave yakanaka kwavari.Kana mune dzimwe nyaya dzinokonzera kusina nguva , kufanana nekuva nemwana, kutanga kutama kana kupamba / kusina nguva, Standard Days Method ichave hazvirevi kutendeseka.Paiwedzere, SDM haisi yakasarudzo yakanaka kana iwe une polycystic ovary syndrome (kusaenzana kwevakadzikadzi vemadzimai evanhukadzi, izvo zvinogona kukonzera kushanduka uye kusagadzikana pakuenda kumwedzi). "
Vakadzi mazana mashanu vakadzidziswa Standard Standard Method yekutsvakurudza. Zvadaro, vakadzi ava vakateverwa kusvika kumashure gumi nemaviri. Izvo zvakakonzerwa kutora pamuviri kubva kune chidzidzo chaiva pasi pe5 pavakadzi 100 pagore vachishandiswa zvakanaka. Izvo zvinowanzoshandiswa pakushambadzirwa kwevashandi veSADM vaiva gumi nezana nevakadzikadzi pagore. Isa imwe nzira, Standard Standard Method inenge inenge 95 muzana inoshanda nekushandiswa kwakarurama uye 88 muzana inoshanda nechishandiswa.
Ndinofanira kushandisa Standard Days Method?
Mazuva Emazuva Ekupedzisira Maitiro anoverenga mazuva ako anobereka nekutsvaga apo iwe unowanzoita. Nemhaka yekuti ndiyo imwe yenzira dzakaoma pane dzose dzekudzidzira kubereka kushandisa, vazhinji vakadzi vanogona kubudirira kushandisa nzira iyi.
Iwe unogona kudzidza nzira iyi nekukurumidza. Saka, chero bedzi nguva yako yekuenda kumwedzi iri mazuva makumi maviri nemakumi maviri nemaviri, iwe uri mumiririri akanaka kune Standard Standard Method.
Izvozvo Zvinobudirira Here?
Zvinotungamirira zvikonzero kuti Standard Standard Maitiro inoratidzika kunge isina kushanda inosanganisira:
- Vakaroorana vanoziva kutora mungozi yekuita zvepabonde zvisina kudzivirirwa mumazuva anobereka.
- Vakadzi havana kutanga kutarisa urefu hwehupenyu hwavo (iwe unogona kunge uine maitiro mashoma kupfuura iwe wawakagara uchifunga).
- Kana iwe uchingogara uchienda kunze kwemazuva makumi maviri nemaviri kusvika kune makumi maviri nemaviri-naizvozvo kana mugore rimwe chete, une nguva inopfuura imwe chete yakapfuura mazuva makumi maviri nemaviri kana shoma kupfuura mazuva makumi mana, zvingava kuchenjera kuwana humwe nzira .
Kubatsirwa kweMethod
Kunze kwokuva nyore nyore kushandiswa, vakadzi vazhinji vasingadi kushandisa kambani yekudzivirira kuberekwa ( semuIUD , kuisa , kana kuora ) kana kutora maitiro ekuberekwa kwemaawa vanogamuchira mukana wokushandisa Standard Days Method. Imwe nzira inokosha ndeyokuti Standard Days Method inobvumira kuwedzera kwekubatana kwevarume-inokurudzira varume ku:
- Regai
- Shandisa makondomu mumazuva anobereka
- Wana makondomu
- Batsira vavakaroorana navo kuchengetedza mazuva ane zvibereko
Zvinotaridzikawo kuti Standard Days Method inobatsira kuvandudza murwere-chiremba maitiro . Sei? Vanachiremba vakanaka vanogona kushandisa zvidzidzo izvi kuti vatarise nyaya dzinogona kuita kuti Standard Days Method isanyanya kushanda, seyi:
- Varombo vanotaurirana vachitaurirana
- Doro rinoshandisa
- Chisimba chevamwe
Pakupedzisira, nzira iyi inotenderera pamasimba ekukurukurirana. Saka vakaroorana vari kufunga nezvekushandisa kwayo vane mukana wekuongorora hukama hwavo uye kuwedzera kushamwaridzana kwavo kune mumwe.
Nzira Yokutanga Nayo
Chiremba wako anogona kukubatsira kuti uone kana Standard Standard Method yakakodzerwa kuburikidza nekupa mazano ari nyore. Chiremba wako anofanira kukubvunza nezvekugara kwenguva yako. Kana nguva yako inowanzova inenge mwedzi yakaparadzana uye kazhinji inouya apo iwe unotarisira iwo, chiremba wako anofanira kubva akufunga kukupa zano pamusoro peStart Days Method. Iwe unogona kutanga kushandisa Standard Days Method kana iwe uchiziva kuti nguva yako yekupedzisira yakatanga-kana isiri, iwe unoda kumirira kusvika nguva yako inotevera.
Ongororo uye kutsvakurudza zvinongoramba zvichiratidza kuti vakadzi vanosarudza nzira dzokudzidzira kubereka, kufanana neStart Days Method, nekuda kwekunetseka pamusoro pemigumisiro uye njodzi dzehutano dzemamwe nzira dzokudzivirira kubata pamuviri , zvakadai seHommonal contraception . Vakadzi vakawanda havafungi nzira dzekuzvarwa nekuda kwekushaya ruzivo, kutenda kwakashata pamusoro pezvi nzira izvi kusinganzwisisiki, uye / kana zvinetso pamusoro pekukundikana kwemari. Maererano neUptoDate , 1% chete yevakadzi muUnited States vanoshandisa nzira dzekugadzira mhuri uye 3.6% vanoishandisa pasi rose.
Saka, kana uri kutsvaga nzira yekudzivirira kuberekwa kwekuberekwa, ramba uchiyeuka kuti Standard Days Method inokumbira kuwanda kwevakadzi pasi rose. Icho chiri nyore pane zvese zvekugadzira mhuri nzira dzekudzidzira nekushandisa, uye varume nevakadzi vanotaura maitiro ekugutsikana akakwana nenzira iyi.
Unoda kudzidza zvakawanda here? Ona UpToDate nenyaya, "Kuzivikanwa kwehutano-nzira dzokudzivirira kubata pamuviri,
Kunobva:
Jennings, Victoria. "Nzira dzekuziva nezvehutano hwekudzivirira kubata pamuviri." 2015 UpToDate. Inosvika: July 2016.