Kunzwisisa nguva uye kana iwe uchivhara muviri zvakakosha pakuberekwa uye pamuviri. Vakadzi vakawanda havatambudzi kana vari piritsi . Vamwe vakadzi havagoni kuvhuvhuta pavanenge vachishandisa mamwe maitiro ekudzivirira kuberekwa kwehomoni . Kuti unzwisise kuti sei, iwe unoda kuziva chaizvoizvo zvinoitika kana iwe uchivhura , nguva yakawanda inowanika, uye chii chinonzi ovulation chinoreva.
Vakadzi vakawanda vanovhiringidzika mavhinga nekuve ne nguva yavo, PMS, kana kubata pamuviri. Kuziva paunenge uchivhara muviri ndeye chikamu chemuitiro wekuzvarwa kwemhuri yekudzivirira pamuviri. Zvakakoshawo mukuwedzera mukana wako wekutora pamuviri.
The Basics
Kuti unzwisise paunenge uchivhara, tanga nemashoko ekutanga:
- Ovulation : ovulation inoreva nguva iyo mazai akakura (zvichida akawanda) anosunungurwa kubva munharaunda yako. Panguva ino, mazai anowanikwa kuti asungurwe nemunhu-izvi zvinotungamirira pamuviri.
- Mwedzi : Nguva yako yekuenda kunotanga pazuva rokutanga rekuenda kwako kumwedzi. Nguva yako inowanikwa semagumisiro ekuchinja kwehomoni anowanikwa apo zhi rakasunungurwa, harina kutemwa, uye rinofa. Aya mahomoni anoudza muviri wako kuti hapana pamuviri wakaitika, saka chibereko chako chinotanga kukonzera chigadziko chayo kuti ugadzirire zuva rako rinotevera rekuvhura.
Ndiani Ovulates?
Kuva nekuenda kumwedzi kunowanzova chiratidzo chekuti iwe wakagadzira.
Kuputika kunowanzoitika pakati pekuenda kwako kumwedzi. Saka kana iwe une nguva, zvinoreva kuti iwe unotanga mararamiro ako anotevera uye zvichida wakavharwa munguva yako yapfuura. Iyi ndiyo imwe nzvimbo inogona kukuita iwe mumatambudziko. Vakadzi vazhinji vasina kumbove nenguva munguva (nekuda kwekushushikana, kupererwa pamuviri, kunwisa, kuberekwa, etc.) vanoshandisa nguva yavo kuti vaone kuti inobereka (ovulating) zvakare .
Asi, kana iwe wakanga uine zvepabonde zvisina kudzivirirwa musati nguva ino, unogona kuva pangozi yekuve nepamuviri kubvira iwe ungadai wakazvipira kare- nguva yako isati yavapo.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine hutano. Kana izvi zvinoshanda kwauri, zvakakosha kuti iwe uedze kuona kana iwe uye paunenge uchivhura. Iwe unogona kudikanwa kutsvaka rubatsiro rwechiremba uye uine kuongororwa kweropa kuti uone kana wakagadzira kana uri kupisa.
Vakadzi vazhinji vanoenda kumwedzi kwemazuva 28 kusvika ku35. Ikoko kunoratidzika kunge kune huwandu hushoma huri pakati pevakadzi pakati pezera remakore makumi maviri nemakumi mana. Asi, unogona kuchinja zvakasiyana-siyana mumakore mashanu kusvika kumanomwe mushure mokunge uchingotanga nguva yako uye mumakore gumi apfuura musati waenda kumwedzi ( kumira kwekufamba kwako). Kazhinji, kutenda kwako kumwedzi kunotanga kusvika makore makumi maviri kusvika ku30 uye zvishoma nezvishoma madonhwe-ndicho chikonzero vakadzi mumakore avo 40 vanogona kunge vaine nguva shomanana.
Ovulation uye Pill kana Hormonal Contraception
Kana uri kutendeseka kushandisa chirongwa chekuberekwa kwehomoni (kunyanya nzira inosanganiswa inosanganisira estrogen uye progestin ) haunosviki. Mhinduro yekuti iwe unoisa piritsi kwete .
Mahomoni ari mupiritsi uye mazhinji emaitiro aya emadhimoni anokumisa kubva kuhupula-izvo zvinoita kuti zvive nemaitiro anobatsira ekudzivirira kubata pamuviri. Dzaii mazai kubva pakusunungurwa akaenzana kwete mazai, hapana chekuti mbeu inamere uye isina mwana.
Kana uri kushandisa mapiritsi kana maitiro ekudzivirira kuberekwa kwehomoni haufaniri kuedza kuongorora kuvhara ropa nokuti hausi kuvhara. Iwe hauna "mamwe mazuva anobereka" pakati pemwedzi. Iwe hausisiri pangozi yekuve nepamuviri apo pane imwe zuva rimwe remwedzi. Kune avo vanoshandisa nzira dzemahomoni, njodzi dzinokonzerwa nekudzivirira kubata pamuviri zvine chokuita kana ukakanganwa kutora mapiritsi , shandura chigamba chako , kana kuti NuvaRing yako inowira kunze , nezvimwewo.
Nezvizvi nzira, unofanirwa kuve nechokwadi kuti pane mahomoni akakwana mumutumbi wako kuti akudzivise kubva kuhuvhu. Kana iwe uchingorasikirwa nemishonga yakawanda (kunyanya muvhiki yekutanga yemapiritsi kana pamagumo eSvondo 3, apo iwe unoda kuva nehomoni yakakwana yakavakwa kuti ikudzivirire pamusana weHemmone isina Week 4), unogona kuva pangozi for ovulating.
Chii Chinoitika Kusvika uye Pashure Pako Kuvhara?
Maitiro ako echinyakare okuenda kumwedzi ndeyekuenzanirana kwekushanduka kwehomoni inobereka mazai akakura (oocyte) kuti asunungurwe. Mwedzi woga woga, zviitiko zvezviitiko zvinowanikwa mukati memuviri wako, izvo zvakanyatsoparadzaniswa kuva chipangamupinyi uye luteal phase.
Icho chinonzi follicular chinotanga nezuva rokutanga remakore ako (iyo inofungidzirwa kuti Zuva 1 rekufamba kwako):
- Low estrogen uye progesterone mazinga anobatsira uropi hwako hugadzira gonadotropin-releasing hormone (GnRH).
- Iyo GnRH ichabva yaita kuti pituitary gland isunungurwe kuti ibudise hormone-inokonzera hormone (FSH).
- FSH inokonzera kuti follicle yako ikure, uye sezvainoita, inokonzera kugadzirwa kweesrogen yakawanda.
- Iyo follicle inokura, uterine yako masvingo anowedzera (kugadzirira kuti zvinogona kuiswa mukati) uye chikwama chako chemucheche chinova chakaonda uye chinotapira.
- Maestrogen mazinga ako anowedzera pamusoro pemazuva gumi anotevera uye kazhinji anowedzera rimwe zuva usati wanyura (mumazuva makumi mana-masikati, izvi zvinowanzoitika musi weSvondo 13).
- Iyi estrogen peak inotanga kubuda kweLuteinizing hormone (LH).
Mushure mekunge kuitika uku kuchiitika, iwe zvino uri muchitsauko chekuteerera kwekufamba kwako:
- Iko kuwedzera mazinga eLH anocherechedza follicle yemaawa, uye iwe uchavhenekera maawa makumi maviri nemaviri kusvika makumi matatu gare gare.
- Kana uchinge wavhara (egg inosunungurwa), inobva shure kwe corpus luteum (follicle isina chinhu).
- Progesterone yakabudiswa kubva ku corpus luteum mushure mokunge iwe uchinge uchinge uchinge uchitarisa huchakwira kuwedzera kwekushisa kwemuviri wepasi (kutora kwako kana uine zororo zvakakwana) ye 0.5 F.
- Kana mazai asati akonzerwa, mazinga ako eH anotanga kupera uye anoita kuti corpus luteum inotanga kupera uye kubudisa zvishoma progesterone uye estrogen.
- Izvi zvinokonzerwa nehomoni inokonzera kuti muviri wako ushambidze kuderera, kuratidzira uropi hwako kuti utange kubhururuka kwose zvakare uye kubvisa uterine liningini kuteura-saka unotanga nguva yako inotevera.
Iyi hafu yekutanga yekutenderera kwako (follicular stage) inogona kusiyanisa zvikuru mukadzi mumwe nomumwe, kazhinji inogara pakati pe14 ne21. Chikamu chechipiri chekutenderera kwako (chikamu che luteal) chinowanzova nenguva yakajeka-kubva pazuva raunosvina uye kazhinji mazuva gumi nemaviri. Zvinowanzosiyana nemusi wezuva mumunhu mumwe nomumwe.
Zuva Rinovhura
Kuti uone kana iwe uchivhura, unofanirwa kuverenga mazuva gumi neshanu kubva pazuva rokutanga rako. Izvi zvinowanzoitika apo kuputika kwako kweHH kwakaitika. Ipapo iwe unogona kufunga kuti iwe ungadai wakatora 1 1/2 mazuva (24 kusvika kuawa 36) gare gare. Kwemazuva makumi mana-makumi mana, izvi zvingave pane imwe nguva musi weSvondo 14 kana 15 (zvichienderana nenguva iyo kuputika kweHH kuchiitika). Kuti uverenge paunenge uchizora, iwe unofanirwa ku:
- Dzokorora kubva pazuva rekutanga rako.
- Iva netsika dzakavimbika dzinopedzisa nhamba imwe chete yemazuva nenguva.
- Ziva kuti iyi haisi iyo sayenzi chaiye-zvinhu zvakawanda, zvakadai sokudzvinyirira, kurwara kana kuvhiringidzika kwemaitiro akajairika, zvinogona kuchinja kana kuvhiringidza hutori hwekugadzira hunodiwa iwe kuti ufukidze.
- Inzwisisa kuti havasi vakadzi vose vanozora nguva yakafanana mwedzi mumwe nomumwe.
- Ziva kuti havasi vakadzi vose vanofukura-zvikurukuru vakadzi vane nguva pfupi yekuenda kumwedzi (pasi pemasikati makumi maviri nemashanu kana kupfuura mazuva makumi matatu).
- Yeuka-iwe hausi kuisa piritsi (kana pamhando dzakawanda dzehutachiona hwekuzvarwa).
Kunobva:
> Welt CK. "Physiology yezvinoenderana nekuenda kumwedzi." Kusvika pari zvino. http://www.uptodate.com/contents/physiology-of-the-normal-menstrual-cycle.