Chii Chandinofanira Kuziva Nezvo?
Ndeipi Red Yeast Rice?
Irobhu yejisi mupunga ndiro chinhu chinogadzirwa nekuvirisa rudzi rwembiriso tsvuku inonzi Monascus purpureus pamusoro pejisi. Yeguru mbiriso yerimi yakashandiswa kuChina semuchengetedza, zvinonhuwira, uye kuratidza kudya. Iyo inoshandiswa kupa Peking dhongi maitiro ayo matsvuku uye inogonawo kuva chinhu chinosanganisa muhove yehove, hove yehove, uye mupunga wewaini. Yeguru mbiriso yerimi inoshandiswa mumutauro weChina mishonga sechigadziriswa chekusafambisa kwakashata, indigestion, uye chirwere.
Mbiriso yatsvuku mupunga ine zvinhu zvinowanzoitika zvinonzi monacolins. Monocolin, kunyanya imwe inonzi lovastatin, inofungidzirwa kuti inoshandurwa mumuviri kune chinhu chinodzivisa HMG-CoA reductase, iyo enzyme inokonzera cholesterol yakagadzirwa. Nemhaka yechiito ichi, michero yejisi mutsvuku ine tsvina yakakwirira yemamonocoline yakagadzirwa uye inotengeswa sechigadzirwa chechisikigo chokuderedza cholesterol.
Zvichienderana: Zvirongwa zveMasikirwo zveHool Cholesterol .
Dambudziko nderokuti chinonyanya kukosha mune izvi zvinowedzera, lovastatin, uyewo inoshandiswa mushonga wemishonga inogadzirwa nemishonga yemishonga yepamusoro cholesterol yakadai seMevacor. Muzvokwadi, lovastatin pakutanga yakabviswa kune imwe rudzi rwembiriso tsvuku inonzi Monascus ruber.
Apo FDA yakawana kuti mbiriso yakatsvuka yerisi yaiva nezvinhu zvakagadzirwa mumishonga yemishonga, yakarambidzwa mbiriso tsvuku yemucheka ine lovastatin.
MunaAugust, 2007, FDA yakabudisa nyevero kuti micheka yakawanda yemasese yeripisi yemidziyo yakanga ichiine lovastatin. Vagadziri vezvinhu izvi vakabva vayeuka zvinhu izvi.
Zvishandiso zveRudzi Rutsvuku Murairi
- Kumucheto Cholesterol uye Triglycerides
Sezvo mutsvuku mutsvuku mishonga yemicheke haigoni kuva nelovastatin, hazvinyatsonzwisisiki kana mbiriso tsvuku yemuorivhi ikozvino pamusika inogona kuva nemigumisiro yeiyo cholesterol.
Ikoko pane zvishoma zvidzidzo zvakagadzirirwa zvakanakisisa pamushu mutsvuku wejisi muvanhu.
Semuenzaniso, chidzidzo chakaitwa neUCLA School of Medicine chakaongorora kushandiswa kwembiriso tsvuku yemupunga muvanhu 83 vane cholesterol yakakwirira.
Zvidzidzo zvaive zvakagadziriswa kugamuchira ma2 gramu pazuva pazuva mbiriso tsvuku yemupunga kana placebo, uye vakaudzwa kuti vadye kudya kwemafuta makumi matatu (pasina mafuta anopfuura 10% kubva pane mafuta akazara uye pasi pe 300 mg cholesterol pazuva).
Mushure memavhiki gumi nemaviri ekurapwa, pakanga paine kuderedza kukuru kweklesterolin, LDL cholesterol, uye triglyceride levels, zvichienzaniswa ne placebo. HDL yeCholesterol yakanga isati yavhiringidzwa mukudzidza uku.
Caveats
Tsanangudzo pamusoro pemasoni mutsvuku mimwe midzi .
Irobhu yakasvibirira mishonga yeripu yakawanikwa iine citrinin, inotyisa--chibereko chekuvirisa.
Vanhu vane chirwere chechiropa kana pangozi yechirwere chechiropa havafaniri kushandisa mbiriso tsvuku yemupunga, sezvinoitwa mbiriso tsvuku yemupunga inogona kukanganisa chiropa basa.
Vanhu vane zvirwere zvakanyanya, chirwere chepfungwa, kana kuti avo vane chironga chekugadzirisa muviri havafaniri kushandisa mbiriso tsvuku yemupunga.
Vanhu vanotora mbiriso mutsvuku mupfuri anokurudzira kurwadziwa kwemasumbu kana kuteterera kunofanira kurega chigadzirwa nokukurumidza uye chengorora nachiremba wavo.
Ona urongwa hwemimwe yemishonga inogona kuwirirana nemasoni mutsvuku mupunga.
Mbiriso yakasvibirira inenge isati yaongororwa kuchengetedzwa uye inoramba ichifunga mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane marapirwo kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano asi kana uri kufunga nezvekushandisa mbiriso tsvuku yemupunga, taura nemutungamiriri wako wekutarisira kutanga.
Sources
Baens-Arcega L, Ardisher AG, Beddows CG, et al. Indigenous amino acid / peptide sauces uye pastes ane nyama-yakaita sevhisi. ChiShayina soy sauce, Japanese shoyu, Japanese miso, Southeast Asian fish sauces uye pastes, uye zvakabatana zvakabikwa zvokudya. Muna: Steinkraus KH, ed. Handbook of Indigenous Fermented Foods. 2nd ed. New York, NY: Marcel Dekker, Inc.; 1996: 625-633.
Endo A. Monacolin K. Nhengo itsva ye hypocholesterolemic yakagadzirwa nemarudzi eMonascus. J Antibiot (Tokyo). 1979; 32: 852-854.
Heber D, Yip I, Ashley JM, Elashoff DA, Elashoff RM, Go VL. Cholesterol-kuderedza migumisiro yeimba yeChinese yembeu-mbiriso-rizi zvokudya zvinowedzera. American Journal of Clinical Nutrition. 69.2 (1999): 231-6.
Monograph. Monascus purpureus (mbiriso yejisi mutsvuku). Alternative Medicine Review. 9.2 (2004): 208-10.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.