Zvaunoda Kuziva
Mumishonga yemishonga, hoops dzinonzi inopa huwandu hwehutano hunobatsira. Madziro echikadzi emuti weHumulus lupulus L. , hoops inowanzoshandiswa kurapa arthritis , fibromyalgia , kusuruvara , chirwere cheshuga , uye zviratidzo zvemenoopausal . Kunyange zvazvo kuwanikwa kubva kuongororo yekuongorora uye kutsvakurudza kwemhuka kunoratidza kuti hove inogona kuva nezvimwe zvehutano-kukurudzira zvinhu, zvishomanana zvidzidzo kusvika zvino zvakarongeka kuti zvingabatsire hutano hwevanhu.
The Science Behind Hops 'Health Benefits
Hezvino tarisa zvimwe zvitsva kubva kuongororo iripo pamusoro pehutano hwehutano hwehutano:
1) Kuenda kumwedzi
Test-tube tsvakurudzo inoratidza kuti 8-prenylnaringenin (chinhu chinowanikwa muhombodo) chinogona kuita se phytoestrogen (kemikari yemasikirwo inozivikanwa kuita sezvinoitwa nesrogen). Sezvo maitiro eestrogen anozivikanwa ekuderera panguva yekupera kwemwedzi, vamwe vakadzi vanotora hoops kuitira kuti vanyengedze menopausal zviratidzo. Zvechokwadi, kuongorora kwakaitwa muna 2006 kubva mumagazini inonzi Maturitas kwakawana kuti kudya zuva rimwe nerimwe kunobatsira kubvisa zvirwere zvemaawa (zvakadai sekupisa kunopisa). Chidzidzo chacho chaisanganisira vakadzi makumi maviri nemakumi matanhatu; kurapwa kwakapedza vhiki 12.
2) Kusuwa
Hops pairing ne valerian inogona kubatsira kurapa kusuruvara, maererano nehuwandu hwekuongorora tsvakurudzo yakabudiswa muna Australian Family Physician . Chirongwa chacho chaisanganisira 16 zvidzidzo zvakabudiswa kare, izvo 12 zvakawana kuti kushandiswa kweva valerian pachako kana kusanganiswa nehombodo kwakabatsira kuvandudza hutano hwekurara uye kuderedza nguva yaunotora kurara.
Inoshandiswa sechinhu chinoputika muwaini, hoops inofungidzirwa kuti inounza kudengenyeka.
Tsvakurudzo yakawanda pamusoro pehutano hwehutano hweHops
Maererano nezvakawanikwa kubva kuongorori pamhuka uye pamasero emutsika, hoops inoratidza kuvimbiswa senzira dzekudzivirira kenza, kurapa chirwere cheshuga, uye kuderedza dambudziko rekuneta . Zvisinei, izvi zvakawanikwa hazvisati zvichiri kuongororwa mumakiriniki.
Caveats
Chinyanyozivikanwa nezvekuchengetedzwa kwenguva refu yekushandisa hoops. Zvisinei, vanhu vane maitiro ehomoni (zvakadai semamwe marudzi etimuti wepamu) vangada kuchengetedza hops-rine supplements (zvichienderana nebasa re 'estrogen-like basa).
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Kushandisa Hops kuZvivo Zveutano?
Nokuda kwekutsvaga kutsvakurudza, zvakakurumidza kutaurira hove kuwedzera sekurapa kwehupi hwehutano hwehutano. Kana uri kufunga nezvekushandiswa kwehapu mukurapa kana kudzivirira chero mamiriro ezvinhu, taura nachiremba wako kuti uone zvinogona kuisa njodzi uye kubatsirwa. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Heyerick A, Vervarcke S, Depypere H, Bracke M, De Keukeleire D. "Chiitiko Chekutanga, Randomized, Double-Blind, Placebo-Controlled Study paKushandiswa kweChirongwa cheHop Standardized kuti Chimwe Chezvinhu Zvisingakanganwiki Zvinokanganiswa." Maturitas. 2006 May 20; 54 (2): 164-75.
> Ho YC, Liu CH, Chen CN, Duan KJ, Lin MT. "Kuvharidzira Migumisiro yeChanthohumol Kubva kuHops (Humulus Lupulus L.) paHat Hepatocellular Carcinoma Cell Lines." Phytother Res. 2008 Nov; 22 (11): 1465-8.
> Milligan SR, Kalita JC, Pocock V, Van De Kauter V, Stevens JF, Deinzer ML, Rong H, De Keukeleire D. "Zviitiko zveMidocrine zve 8-Prenylnaringenin uye Related Hop (Humulus lupulus L.) Flavonoids." J Clin Endocrinol Metab. 2000 Dec; 85 (12): 4912-5.
> Salter S, Brownie S. "Kurapa Kunyunyuta Kunokosha - IEfficacy yaValerian neHops." Aust Fam Physician. 2010 Jun; 39 (6): 433-7.
> Yajima H, Ikeshima E, Shiraki M, Kanaya T, Fujiwara D, Odai H, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Isohumulones, Bitter Acids Derived From Hops, Shandisai Peroxisome Proliferator-Yakaitwa Receptor Alpha uye Gamma uye Kuderedza Kurwisana kweUndulin. "J Biol Chem. 2004 Aug 6; 279 (32): 33456-62.
> Yajima H, Noguchi T, Ikeshima E, Shiraki M, Kanaya T, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Prevention of Diet-Induced Obesity by Dietary Isomerized Hop Extract Inoenderana neIsohumulones, muRodents. "Int J Obes (Lond). 2005 Aug; 29 (8): 991-7.