Kugadzira Denderedzwa Rokutsigira
Pasinei nezera rako kana iwe uine chirwere chekenza yemazamu, iwe uchada denderedzwa pakutsira, kunyanya kana uchigara uri woga. Iwe unoda kuvaka denderedzwa iyoyo pakarepo nekusvika kune shamwari, vavakidzani, uye nhengo dzemhuri. Usatarisira mumwe kana vanhu vaviri pedyo newe kuti vagone kusangana nezvose zvaunoda pakutsigira. Iva akagadzirira kuzivisa rubatsiro rwaunoda, nguva, uye kwenguva yakareba sei.
Vanhu vanoda kubatsira, asi vanofanira kuziva zvakananga kuti vangabatsira sei nekubatsira kwavo kwenguva yakareba.
Ndapinda nekenza yebonde kaviri, ndinogona kutaura nekudiwa kwekuva nedenderedzwa rinotsigirwa rinogona kukubatsira kuburikidza nekuvhiyiwa uye kurapwa, kunyanya kana uchigara uri woga, sezvandakaita munguva yekenza yangu yekutanga yepamu .
Surgery
Kubvira pazuva raunoudzwa kuti unoda bhizinesi kuti uone kana iwe kwete kana kuti chiremba wako anonzwa uri muchifu chako chekenza, kana kuratidza kuti izvo zvakaonekwa mumuviri ndeye kenza, unotanga kutanga ushamwari wako. Iyo pfungwa yakanaka kuti mumwe munhu akutungamirire iwe uye kubva pane zvaunenge achiita uye uchengetedze iwe kambani paunenge wakamirira biopsy yako.
Kana bhiopsy ikangokuratidza kuti une kenza yemazamu, uye iwe unosarudza kuti unoda kurapwa, unoda kusarudza chiremba anovhiya anosangana nechinzvimbo chawakasarudza. Pose pazvinenge zvichibvira, sarudza kenza yemukenza, panzvimbo pechipatara chemunharaunda.
Vanachiremba vanoita mumuganho wekenza vanoita kurapwa kwekenza yemazamu kakawanda zvikuru kupfuura vanovhiya muchipatara chemunharaunda. Usati wasarudza mumwe chiremba anovhiya kuti aone, ita basa rako rechikoro; rongorora zvidzidzo zvechiremba, izvo zvaunogona kuwana pane peji yepaji yekenza.
Tora shamwari kana nhengo yemumhuri newe kuti usangane nechiremba chiremba kuti akurukure nzira yako yekuvhiya.
Iva nechokwadi chokuti shamwari yako kana nhengo yemhuri iri nyore kubvunza mibvunzo yaungangofunga kuti ibvunze, kutora zvinyorwa kwauri, uye kukupa mhinduro mushure mekushanya. Usazeza kuwana mhinduro yechipiri.
Kana iwe uri kugadzirisazve , torawo mumwe munhu newe kuti asangane nemupurisa wepurasitiki. Ivai nechokwadi kuti mose muri kunzwisisa zvinosanganiswa mumasangano akasiyana ekuvandudza musati masiya musangano wenyu.
Kana uchinge wakaziva kuvhiyiwa iwe uchange uine, iwe unogona kuronga kuti iwe rubatsiro rukuru rwaunoda kuti uve nekukuvhima pakarepo.
Kana iwe uine lumpectomi , iwe unoda:
- mumwe munhu kuti akutakure iwe uye kubva pakuvhiyiwa kwechimbichimbi
- mumwe munhu angapedza usiku humwe chete newe iwe mushure mekuvhiyiwa. Iwe unogona kunge uri groggy kubva kune anesthetic uye unoda rubatsiro nekuzvitarisira uye kugadzirira chimwe chinhu chokudya.
Kana iwe uri kutora mastectomy kana kuti pamwe chete, kana iwe usingabatsirizve, iwe uchava mu-chipatara kwemazuva mashomanana. Kutevera kubuda, iwe uchada:
- kugara nemhuri kana shamwari, kana kuti mumwe munhu agare newe, mumba mako, kwemazuva mazhinji. Iwe uchada rubatsiro, pakutanga, nekutarisa mvura yako yekuvhiya, prep yekudya, uye mamwe mabasa ehupenyu hwezuva nezuva. Kazhinji iwe uchave uri pamarwadzo ekurwadziwa uye uchiri utera uye wakaneta kubva pakuvhiyiwa kwako. Iwe unoda mumwe munhu kumativi ako kuitira kuchengeteka kwako uye kunyaradzwa. Iwe unoda rubatsiro nekupfeka, kushamba, nekugeza bvudzi rako.
- matanho kuenda uye kubva pakutevera-kutarisa nevarapi vako vemazamu uye chiremba wepurasitiki, kana wakambovakazve, pamwe nekuona dzimwe nhengo dzeboka rako remishonga. Kusvikira chiremba wako achikujekesa kuti uite motokari, iwe unoda kutakura. Yeuka kuisa mutsara wakadzika pakati pako nebhandi rako rekuchengetedza kuti udzivirire nzvimbo yako yekudzivirira.
- zvifambiso zvekushandisa chero nzira
- rubatsiro nekuchenesa uye mamwe mabasa epamba
- pet care
Radiation
Kana iwe uine lumpectomusi, iwe uchava nemavhiki mashomanana kuitira kuti kuvhara kuporese kusati kwatanga. Mishonga yemishonga, inoitwa Muvhuro kusvika Chishanu kwemavhiki matatu kusvika kune manomwe haina kurwadziwa uye anokurumidza.
Zvimwe zvikanganiso, zvakadai sekupisa uye kuneta, kazhinji hazviiti kutanga kwemavhiki mashomanana. Kugara moga hakuwanzoiti chinetso. Mumavhiki ekupedzisira ekurapwa iwe ungada:
- mumwe munhu kuti amhanyire zvishoma kana iwe ukanyanya kuneta kuti urege kudaro
- mahwendefa emafriji ayo unogona kudya apo wakaneta zvokuti usagadzirira kudya
- matanho kuenda kuchirapa kana iwe uchinetseka kuti utakure
Chemotherapy
Kana nhoroondo yako yehutano ichiratidza kuti iwe unoda chemotherapy , chiremba wako achakuudza iwe kune oncologist pamusangano kuti ukurukure chemotherapy yako hurumende. Penguva yekurapa kwako iwe uchada:
- mumwe munhu aende newe kuti asangane ne oncologist kuti atore manotsi uye mubvunze mibvunzo iwe ungakanganwa kubvunza. Kana iwe usinganzwi wakasununguka neyokutanga oncologist, ona yechipiri kana chetatu kusvikira iwe uwana mumwe akakodzera. Sezvo zvingatora mwedzi yakawanda kuti upedze nzira yako ye chemotherapy, unofanirwa kuva wakasununguka nemunhu waunosarudza sewe oncologist.
- shamwari yaunofamba newe kuti unotora wig, kana, kana iwe uchida, zvitsvuku kana hats. Iyo pfungwa yakanaka yekuita izvi usati warasa maziso ako.
- matanho kuenda kune uye kubva kumapurogiramu ekurapwa
- mumwe munhu kurara usiku hwose, pamazuva ekurapa, kuti avepo kwauri kana asingagari.
- rubatsiro rwekudira firiji nechingwa chisina kunaka kana kunhuwa kunhuwa, pamwe nekugutsikana kuti pane zvokudya zviri muimba zvichakuedza kuti udye apo iwe usingafariri kudya
- rubatsiro neimba yekuchenesa, kushambidza, kushambadzira, uye kushandiswa nekugadzirisa uye kugadzirisa
- rubatsiro kuita kuti imba yako irarame-yakanaka. Iva nechokwadi chokuti zvose zviri nyore kumubhedha wako uye chigaro chokurara kana sofa. Rongedzazve mashefu ako mukicheni uye mudzimba, saka haufaniri kusvika pane kuwana zvinhu zvaunoshandisa kakawanda.
- rubatsiro nekuchengetwa kwemhuka
Kushanda Purogiramu
Vakadzi vazhinji nevarume vanogona kushanda munguva yekurapa kwemaawa, sezvo kuneta kwemazuva emvura hakuwanzogadziriswa kwemavhiki mashomanana. Iwe une sarudzo yekuve nemirairo mangwanani-ngwanani, usati waenda kubasa, kana mushure mokushanda.
Vamwe vakadzi nevarume vanogona kushanda munguva yekemotherapy, kunyanya avo vanogona kushanda kubva kumba. Vamwe vanogona kugadzirisa basa rekushanda nguva munguva yemwedzi vari kutora chemotherapy. Kana basa rako richikwanisa kuitwa kuburikidza nekushandisa imwe yezvipedza zvenguva pfupi, zvakanakisisa kuti uite izvi izvi pamwe chete nemushandi wako usati wavhiyiwa.
Mukuwedzera pamigumisiro inogona kukuita kuti usakwanise kushanda, chemotherapy mishonga inogona kukuita kuti uwedzerwe zvirwere. Iwe ucharayirwa kuti udzivise mapoka evanhu, zvifambiso zvepaguru, basa, uye zvivaraidzo zvinokuendesa iwe kusangana nevanhu, izvo zvichawedzera mikana yako yekurwara zvakanyanya.
Dzidzira
Usati watangazve kugara uchiita muviri wako, iva nechokwadi chekutarisa nechiremba wako. Uyewo, tora mirayiridzo yekuti sei uye sei kutanga maitiro ekudzidzira.
Kufamba inzira yakanaka yekuita muviri wezuva nezuva. Inokutora kunze kweimba nekuona vanhu. Icho nzira yakachengeteka uye yekurapa yekuita sezvaunenge uchirapa kubva pakuvhiyiwa. Inobatsirawo nekugadzirisa kuneta kunobatanidza maviri uye maitiro echemotherapy.
Ushamwari
Kuenda kuburikidza nekuvhiyiwa uye kurapwa kwekenza yemazamu kunogona kunge kuve kusurukirwa uye kutyisa, kunyanya kana uchigara uri woga. Zvakakosha kurega shamwari neshamwari dzizive kuti iwe unogamuchirwa sei kushanyira pamazuva ausingafungi zvakakwana kuti uende. Usanonoka kugamuchira zvipo kuti uende kune firimu kana masikati, kana iwe uchida kudya, kana kungofamba zvishoma kana kugara mupaki.
Kutsigira Mupfungwa
Sarudza foni uye mudane shamwari kana nhengo yemhuri unoziva kuti ndiani achanzwisisa kana kutya kuri kuwana zvakanakisisa iwe. Kana iwe uchiziva mumwe munhu ari mucheche wepamuti wepamu, anogona kunge ari sarudzo yako yakanakisisa sezvaanogona kuziva zvauri kutarisana nayo, uye agovana zvaakaita uye anoramba achiita paanenge achitarisana nekutya zvakare.
Dana hofisi yeAmerican Cancer Society muguta rako kana mamiriro ehurumende kuti uwane mazita emapoka ekutsigira kenza yepabonde munharaunda yako. Kana iwe usinganzwi zvakanaka zvakakwana kuenda kumusangano, mapoka akawanda ane rutsigiro rwefoni runopiwa nevanozvipira vanopona. Inyevero paunenge uchitaura kune mumwe munhu anopona: ona, usaenzanisa. Kenza yemunhu wese yakasiyana; apo paine kufanana kwezviratidzo, kurapwa, nemigumisiro, hapana vanhu vaviri vanotarisana nekenza yemazamu nenzira yakafanana.
Kuzadza Maawa Ega Oga
Iwe usati watanga kurapwa, kuwana ruzivo rwakanaka rwekuverenga zvinhu uye mafirimu yenguva iyo maitiro emigumisiro anoita kuti zvive zvakaoma kushanda nekuzorora hausi kushanda. Kana iwe uri purojekiti kana munhu wemhizha, ronga rimwe uye uwane zvinhu mukati mako iwe uchinzwa zvakanaka.
Chengetedza bhuku rezviitiko zvako; iyo ichabatsira kusunungura kushungurudzika kwezvauri kutarisana nazvo kuti uwane manzwiro ako kunze. Vamwe vakadzi, vakaita izvi, vanoshandisa mabhuku avo kuti vanyore ruzivo rwavo rwekenza uye vanoisanganisira mune zvavanenge vachiita pamabhulogi nemabhuku avakatanga panguva kana mushure mekupedzisa kurapwa kwakasimba.
Chirwere chepabonde, sehupenyu hupi hunotyisa, inguva yekufungisisa iwe pachako; inguva yekugadzira chirongwa chinoita kuti zvive nyore kuti iwe uite chimwe chinhu chawakagara uchida kuita, asi mabasa ako ega uye / kana basa akakuchengetedza kubva pakuita zvakadaro.
Zvive Zvakanaka Kwawe
Kuvhiya uye kurapwa kunogona kuva nyore kupfuurira kana tikazvipa mvumo yekuve yakanaka kune isu pachedu. Heano zvimwe zvinhu zvakandibatsira:
- Kana iwe uri kutora mastectomy kana kuwedzera mastectomy, kana kuti usingashandisizve, kuva nemureri wemuga wega kana mukoti mubatsiri avepo iwe chete panguva yeusiku husiku huchaita kuti musiyano wese muhutano hwako huve. Maawa masikati anokwanisa kunge akabatikana kune vashandi vezvipatara, uye iwe unogona kumirira kushandisa mubhedha, nekuwana rubatsiro nemamwe mabasa iwe usiri kuzviitira iwe pachako. Kanzira nzvimbo uye zvipatara zvakawanda zvine basa iri; bvunza kana iwe ungazovhiya chirongwa chako. Izvi zvinowanzobhadhara mari-yebasa risina kuvharwa pasi peinishuwarenzi yakawanda.
- Kana ndine kenza yangu yekutanga, ndakasarudza chipatara chemunharaunda. Ndakatarisirwa zvakanaka uye dzakawanda zveTLC, asi ndaifanira kuenda kune vakasiyana-siyana vakapa munzvimbo dzakasiyana-siyana kuti ndiwane zvirwere zvavakanga vasina kupa. Kwekenza yangu yechipiri, ndakasarudza kenza yepansana yakandipa kusvikirwa kwese kwandaitarisira, pane-site, kubva pakuongororwa kusvikira pakuguma kwekushanda.