Dzidza Pamusoro Pebhuku 'Atkins Diabetes Revolution'
Bhuku rinonzi Atkins Diabetes Revolution, rakabudiswa muna 2009, rakabva pamitiro wekupedzisira Robert C. Atkins, MD, uye rakanyorerwa nevamwe vanoshanda naMaria C. Vernon naJacqueline A. Eberstein.
Dhiyabhorosi Atkins yakabatsira pakuwedzera kuwirirana pakati pekuneta uye insulini uye kukosha kwekudzivirira makhahydrates, kunyanya shuga yakanatswa uye mbeu, pakudzivirira nekutarisa chirwere cheshuga chechipiri.
Yakanyorwa muchikamu chekuita kune izvo zvakanzi mawere epidemics ekudisa uye chirwere cheshuga chechipiri, bhuku racho rinopa chirongwa chakakomba chinoenderana neDr. Atkins 'low-carbohydrate diet, yekurasika uye kudzivirira kana kuvandudza chirwere cheshuga chechipiri.
Chii Chinonzi 2 Chirwere Cheshuga?
Vanhu vane chirwere cheshuga chechirwere chechipiri (chinowanzozivikanwa sevanhu vakuru-chinokonzera chirwere cheshuga kana cheshuga chisingaiti insulin) vane insulin kushorwa , zvinoreva kuti miviri yavo haigoni kushandisa insulini iyo inobereka. Kazhinji, insulini inopinda mumasero uye inovabatsira kugadzira shuga yeropa (glucose) mune simba. Insulin kudzivisa inoita kuti insulini isapinda mumasero. Somugumisiro, shuga yeropa inokwira kune maitiro asina kunaka.
Kana izvozvo zvikaitika, masero emuviri angave nenzara ye simba. Nokufamba kwenguva, huwandu hwehuga hwepamusoro hunogona kukuvadza mwoyo womunhu, itsvo, mitsipa, uye kunyange maziso.
Ndiani Angabatsirwa Nokuverenga Bhuku Iri?
Dhiyabhorosi Atkins 'anonyanya kuzivikanwa anowanikwa mubhuku rino senzira yekubatsira vanhu vane (kana kuti pangozi) chirwere cheshuga chechipiri chinobatsira miviri yavo 1) kutanga kutanga nekushandisa insulini yakawanda uye 2) kuita basa iri nani kuchengeta utano hwehuga hwakanaka.
Vanyori vebhuku vanoti chitubu chekuzadzisa chinangwa ichi, sezvaunogona kutarisira, chiri kutarisira kudya kwekhakodhirate.
Ichokwadi zvakare kuti vanhu vakawanda, vangave vane chirwere cheshuga kana kwete, vanogona kubatsirwa nekudzivirira kudya kwavo kwehuga yakanatswa uye mamwe mbeu, sezvinodiwa naDkt Atkins '.
Iwe Unogona Here, Kana Kuti Mumwe Waunotarisira, Iva Panjodzi Chechipiri Cheshuga?
Vanhu vazhinji avo vane chirwere cheshuga chechipiri havazivi kuti vane icho, uye vazhinji vari mungozi yekukudziridza havazivi ichocho.
Zvinokonzerwa nehutachiga hwechirwere cheshuga 2 zvinogona kusanganisira: kuwandisa muviri kana kutapisa, kutakura mafuta akawandisa kumativi ose mudumbu, mararamiro asingashandisi, ropa rakanyanya triglycerides (rudzi rwemafuta), pasi peHDL cholesterol, uye / kana shuga yepamusoro yeropa.
Zviratidzo zvinogona kuitika zvechirwere cheshuga zvinogona kusanganisira: nenyota yakanyanya kana nzara, kugara uchizora, kusina kutsanangurwa kurasikirwa, kuneta kusinganzwisisiki, kuonesa kwemaonero, kusagadzikana, kupera kana kumira mumaoko kana patsoka, kupora kunononoka kwekacheka uye kupwanya, uye nguva zhinji ganda, kana zvirwere zvepachivha.
Iyo Bhuku Rinoparidza Sei Atkins Diet Guidelines
Vanyori vebhuku vanokurudzira vaverengi kuti vaenzanise zvirongwa zvavo zvekudya. Atkins Diabetes Revolution ine zvirongwa zvekudya pazvikamu zvitatu zvakasiyana zvemakrohydrate, kudya pamagiramu 20 pazuva uye kuvaka kusvika 40 uye makumi matanhatu magiramu pazuva. Iyo magiramu 60 pazuva pazuva menusiti mubhuku iri inosanganisira zvimwe zvibereko nemiriwo.
Bhuku rinoita mazano anowedzera:
- Iko hakuna kumira kune mapuroteni uye kudya kwemafuta, zvinoreva kuti kudya kunowedzera mumafuta kupfuura dzimwe kudya zvakakurumbira.
- Mishonga yakakosha yemakisi haigoni kukurudzirwa nokuti vanyori vanoti vanowanzokwira mumakhahydrates kupfuura ma "full-fat" versions.
- Munhu ari purogiramu haafaniri kudya maawa masere echesi pazuva.
Mapoka mubhuku anotarisa zvakanaka, uye akawanda anongoda maminetsi gumi nemashanu kusvika makumi maviri kuti agadzirire. Dzinosanganisira, semuenzaniso:
- Salmon En Papillote neTomato-Basil Relish
- Chika yakakangwa uye Muparidzi Salad ne Sweet Mustard Vinaigrette uye Maorivhi
- Mexican Chicken Soup
- Nguruve Tenderloin ne Sweet and Sour Red Cabbage
Ndezvipi Vanotsoropodza Zvokudya vanoti
Dr. Atkins 'low-carbohydrate diet yakagamuchira chikamu chekutsoropodza mumakore kubvira pakatanga kubudiswa. Heino chiyeuchidzo chevatsoropodzi.
- Inokurudzira kudya zvakanyanya zvepuroteni yemhuka uye mafuta. (High protein intake inonzi inokurudzira kubviswa kwemvura.)
- Zvokudya zvakanyanya kwazvo mumapurotini zvinogona kuomesa mafungiro omunhu uye chiropa, zvichiita kuti ketone (iyo inogadzirisa muviri wako kana inotanga kupisa mafuta panzvimbo yemafuta ehydrohydrates for fuel). Kunyange zvazvo ketoni dzinoderedza kudya, dzinogona kukonzera utsi, mweya wakaipa, uye gasi. Ketoni inofungidzirwawo kuti inobatsira kuisa gout, chirwere chemwoyo, uye zvirwere zvepfungwa. (Vanhu vane chirwere cheshuga vanowanzoita zvirwere zvepfungwa kupfuura vanhu vakawanda.)
- Zvokudya zvinodha mafuta ega-ega ega, kunyange zvazvo mamwe magwine ehydrohydrate (somuenzaniso, miriwo) anopa utano.
- Low-carbohydrate, high-protein diet zvinogona kupedza muviri weglycogen. Glycogen isiri yemakrohydrate, yakachengetwa muchiropa uye musumbu, iyo ndiyo inotakura mafuta panguva yekurovedza muviri. Kunyange zvazvo zvikafu zvakawanda zviduku zvine mahydrohydrate zvinokurudzira chirongwa chakakwana chekurovedza muviri, kudya kweAtkins kunogona kuita kuti zvive nyore kuti vamwe vanhu vashandise zvakanaka uye zvakajeka.
Ndezvipi Zvaunotevera Zvichiitika?
Kana iwe uchifunga kuti ungada kuedza kudya kunotsanangurwa muAatkins Diabetes Revolution, tarisa newachiremba wako kutanga kuti ukurukure zvinogona kuisa njodzi uye kubatsirwa. Kana iwe wakabatwa nechirwere cheshuga 2, haufaniri kuchinja chirongwa chako chekudya (kana chimwe chikamu cherongwa hwako hwehutano hwehutano) pasina chiremba wako zvakanaka. Kana iwe uchifunga kuti unogona (kana kuti ungave uchikura) chirwere cheshuga chechipiri, kudya kwako-kukurukurirana kushanya inguva yakanaka yekubvunza pamusoro pazvo, zvakare.
> Sources:
> Atkins, Robert C., Vernon, Mary C., Eberstein, Jacqueline A. Atkins Chirwere Cheshuga Kurwisana: Nzira Inopesana Nekudzivirira uye Kudzora Chete 2 Chirwere cheshuga. New York: William Morrow, 2004.
> "Zvinyorwa maererano nerudzi rwechipiri 2." American Diabetes Association (2015).
> "Vanhu Vakawanda Vari Panjodzi Yechirudzi Chechipiri Cheshuga Musafunga Kuti Vari Panjodzi." American Diabetes Association (2013).