Pasinei nokuti unofamba nemotokari, motokari, chitima, kana chikepe, kana wakamboona kurwara, unoziva kuti zviri nyore sei kuti rwendo rwako rufadze. Kunze kwekunzwa kunetseka, kurwara kunofambisa kunogona kuunza kuve nechezheni, maoko ekuputika, kusagadzikana, kana kurutsa.
Kunyange zvazvo pasina tsanangudzo imwechete yekuti nei vamwe vanhu vachiwana chirwere chekufamba nechirwere kana kuti nei vachigona kuchiwana mune mamwe mamiriro asi asi kwete vamwe, heano maitiro mashoma anogona kubatsira kudzivirira kana kuderedza zviratidzo:
Idya Zvokudya Zviduku uye Ugare Wakanyoroveswa
Kunyangwe zvingave zvichiedza kuzadza usati waenda kuti urege kudya zvokudya zvakapetwa mubhobho, Centers for Disease Control uye Kudzivirira (CDC) inokurudzira kudya zviduku, zvokudya zvinowanzogara uye mvura yekunwa.
Kunyange zvazvo zvisarudzo zvingave zvisinganyanyi kukosha kana uchifamba, usapinda munyu, zvinonhuwira, kana kudya kwemafuta uye kuderedza kudya kwako kwewainiinated uye doro zvisati zvaitika uye panguva yekufamba kwako.
Iva Nehanya Nezviitiko Zvinotungamirira Zviratidzo
Iwe unotanga kunetseka paunenge uchikwira mumutsara wechipiri kana wechitatu weSUV? Uri wakanaka pane chitima, asi unofanirwa kunzwa uchirwara pamabhasi? Kuziva zvinokonzera zvinogona kukubatsira kuti udzivise. Mune motokari kana bhazi, somuenzaniso, kugara pamberi kumberi kunogona kubatsira. Pachitima, kutarisana mberi, kudzivirira zvigaro zvinosangana nechemberi. Kana uri kubhururuka, gara pedyo nephipi regege. Pachikepe, edza kugara pasi.
Tendesa Musoro Wako Kuchinja
Kubvumirana nemuviri wako nekufambisa kunogona kubatsira kuderedza kufamba kwechirwere.
Kutendeuka uye kutenderera kunowanzoita kuti zvirwere zvinokurudzira zvakanyanya kupfuura kufamba mumugwagwa wakafanana. Kufuridza musoro wako kunogona kubatsira, maererano nekuongorora kwakabudiswa muErgonomics muna 2016. Vatsvakurudzi vakaona kuti vatasvi vematambudziko vakaona zvirwere zvishoma kana vachinge vaisa misoro yavo mumugwagwa wekutendeuka (pane kurega kutendeuka) uye vakaramba vakazarura meso avo.
Dzidzira Diaphragmatic Breathing
Muchidzidzo chiduku chakabudiswa muAerospace Medicine uye Human Performance muna 2015, vatori vechikamu vaiita zvishoma nezvishoma, kufema kwemafupa (pakapfurikidza matanhatu neminiti) kana kufemerwa kazhinji apo vachiona chokwadi chaicho chekufananidzirwa kwechikepe pane makungwa akaoma.
Vaya vaiita kupemha kwemafiyumu vaiva nemoyo wakasiyana-siyana kuchinja-chinja (chiratidzo chezvigadzirisheni chemagadzirirwo emagetsi) uye vakaratidza kuti vaine chirwere chisina kunyanya kufamba kune avo vaifema nenzira yakawanda.
Dzivisa Kuverenga (kana Mushandi Wekombiyuta) Paunenge Uchienda
Zvinogona kuva kuedza kubata pabasa kana kunyura mubhuku rakanaka, asi kuverenga kana kushandisa chigadzirwa chakafanana nekombiyuta kana piritsi rinofanira kudziviswa, kunyanya pakurwisana. Nharaunda iri mukati mako mukati mako nzeve senses kufamba, asi mazwi ari pahwindo kana peji achiripo-aya mashoko akavhenganiswa anogona kukonzera kuora mwoyo.
Dzivisa Mhepo Dzakakurumidza kana Dzakakurumidza
Dzivisa kufamba kwechimbichimbi kana kukurumidzira, kunyanya avo zvinosanganisira kubvisa kana kutendeuka. Kana uchikwanisa, zorora musoro wako kumashure kwechigaro chako kana kurara pasi nemaziso ako akavharwa.
Tarisa paIri Horizon
Kufamba nechikepe, motokari, chitima, kana bhazi, kutarisa kumucheto kunogona kubatsira kudzivirira kufamba kwechirwere. Mune chidzidzo chakabudiswa mu PLoS One , somuenzaniso, kutarisa pakatarisa apo pagungwa kunoderedzwa muviri wevanhu (vanhu vanowanzoita zvirwere zvokufamba vachida kuva nemamwe muviri vachifamba vachimirira).
Kana iwe uri muchikepe, kuwedzera mararamiro ako kunogona kuderedza muviri.
Dhinda paIndaneti yeChirungu
Maererano nemitambo yemitauro yeChina , kupindira pane acupressure point inonzi "pericardium 6", "P6", kana kuti "Nei-guan" inogona kubvisa nyuchi. Nheyo yacho iri pamusoro pechipfuva chemukati chengarava, anenge masendimita maviri (kana matatu neminwe yakakura) pamusoro pekukanda kwekristani pakati pematoni maviri.
Pakave nekutsvakurudza zvishoma pamusoro pekubudirira kweacupressure yekufamba kwechirwere asi kutsvakurudza kwepakutanga, kwakakonzera kushungurudzwa kwemashure uye kusvetuka, zvinoratidza kuti acupressure inogona kusunungura kushungurudza.
Iwe unogona kupfuurira pane iyo pfungwa uchishandisa muromo wechinyorwa chechipiri chako. Zvimwewo, acupressure mawristbands, anowanzotengeswa se "marwi emagungwa", anonzi anokurudzira pfungwa yacho. Mabhanhire akaputirwa nechemberi uye kazhinji ane purasitiki kana bhondi iyo inoisa kunetseka paP6 point. Munhu akapfeka bhenji anogonawo kudhinda bhanga kuti awedzere kukurudzira. Acupressure mapoka anowanzobhadhara mari shomanana kudarika $ 10 kuti awane maviri uye anogona kuwanika paIndaneti kana mune zvimwe zvekudya zvekudya.
Funga Ginger Root
Mushonga unoshandiswa wakapamhidzirwa wekushungurudza , ginger root inowanzoitwa nenzira yelozenges, tei, capsules, mahwendefa, miviri yakavezwa, candies, kana ginger ale.
Apo zvidzidzo zvinoratidza kuti ginger inogona kuva nezvimwe zvinopesana nezvinopesana nemusana wekushungurudza-kunokonzera kukuvadza, tsvakurudzo haisati ichinyatsozivikanwa kana iri inogona kudzivirira kufamba kwechirwere. Zvizhinji zvezvidzidzo zvakakura, zvisinei, zvidzidzo zviviri zviduku (imwe yakabhadharwa neNASA) yakawana kuti ginger yakanga isiri yakakosha kupfuura placebo pakugadzirisa chirwere chinorwara. Zvikuru, zvakanyatsogadzirwa zvidzidzo zvinodiwa.
Ginger haikwanise kushandiswa mukati memavhiki maviri ekuvhiyiwa kana nevanhu vanotora mishonga ye "blood-thinning" kana zvimwe zvinowedzera, zvakadai sa warfarin, nokuti inogona kupindira neropa rekuvhara nekuwedzerwa ropa nguva. Kana iwe uri nepamuviri kana kunyamwa, usashandisa ginger usingabvunzi chiremba wako.
The Bottom Line
Kana iwe ukawana chirwere chinorwara, mishonga inogona kunge yakakodzera kufungisisa, kunyanya kana iwe usingakwanisi kutora mishonga. Ramba uchifunga kuti rubatsiro rwezvesayenzi rwakakosha uye kuti nguva dzose iri pfungwa yakanaka yekutaura nachiremba wako kuti uongorore zvinobudirira nehana pamberi pokuedza chero mishonga.
> Sources:
> Hofmann D, Murray C, Beck J, Homann R. Kugadziriswa muKutonga kwePooperative Nausea uye Kuputika muHigh-Risk Ambulatory Surgical Patients. J Perianesth Nurs. 2017 Aug; 32 (4): 271-278.
> Stoffregen TA, Chen FC, Varlet M, Alcantara C, Bardy BG. Kuwana Misoro Yako Yegungwa. Balasubramaniam R, ed. PLoS ONE. 2013; 8 (6): e66949.
> Stromberg SE, Russell ME, Carlson CR. Kufema kwemafupa uye kubudirira kwayo kwekutungamira chirwere chekufamba. Aerosp Med Hum Achiita. 2015 May; 86 (5): 452-7.
> Wada T, Yoshida K. Kubudirira kwevatasvi vanoita basa rekushongedza nekuvhara / kuvharwa kwemaziso paurwere hwekufamba mumhepo inowedzera kukurumidza kwemotokari. Ergonomics. 2016 Aug; 59 (8): 1050-9.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.