Tarisiro: Kuramba Uine Utano Hwakapedza Kurwadziwa Kwemwoyo

Mushure mokunge iwe wapona chirwere chemwoyo ( myocardial infarction ), une zvakawanda zvokudzidza nezvazvo zvakawanda zvokufunga nezvazvo . Mumazuva ekare akare iwe ungangodaro waive nevhiki kana maviri yekurapa kuti uchinje kune zvinhu-kuti upinde muongororo yose, kuongororwa kwematambudziko, dzidzo, uye kutanga kwerapi inodiwa kuti uwedzere kushandiswa kwenguva refu.

Nhasi, zvisinei, chero chipi zvacho chinozoitika chinofanira kuitika mumatatu ekutanga (kana kuti zvichida mana, kana iwe uine chirongwa chehutano hwakanaka) mazuva.

Vanachiremba uye zvipatara zvakanyatsotarisana kuti zvive nehanya zvakakwana kune munhu anoratidzira ane acute myocardial infarction . Asi dzimwe nguva vanodonha bhora kana zvasvika pakupa kutarisira kwakakodzera mushure mekutanga kwemaawa anooma. Vakawanda vanochengeta vanoedza zvakaoma kuita zvose zvinoda kuitwa mumazuva mashomanana mushure mekurwa kwepfungwa. Dzimwe nguva, zvisinei, "zvose zvinoda kuzadzikiswa" zvinongokuvadza, kwavari uye kuvarwere vavo. Somugumisiro, kazhinji vanhu vane hutsinye hwemwoyo havagamuchiri zvese zvinongororwa, dzidzo, uye kurapwa kwavanoda kuti vatsigire zvakakosha kwenguva yakareba mugumisiro.

Chinokosha chekubudirira kubudirira nenzira yako kuenda kune hurefu, hutano hupenyu mushure mekurwa kwemoyo iwe . Iwe unofanirwa kuziva kuti rudzi rwekuedza runofanira kuitwa, rudzii rwekutumira runofanira kuitwa, uye marudzi api emishonga (uye mamwe marapirwo) anofanira kutanga, kana kuti kunyatsofungidzirwa.

Kana pane chimwe chinhu chinowira mumakumbo, iwe unofanira kuchiendesa kuchiremba wako.

Vanachiremba vanoda chaizvo kuita chinhu chakanaka. Ndizvo chete, zvakapiwa zvinomanikidza uye zvinetso zvavari kushanda pasi, kubva kumakambani maviri einishuwarenzi uye hurumende, dzimwe nguva unofanirwa kukuyeuchidza kuti ndiani wavari kunyatsosungirwa, uye kuti chii chaunotarisirwa pane iyo.

Uye saka, unofanirwa kuva netarisiro yakarurama.

Kusvikira kune izvi, heino mutsara unonyatsotarisa wezvinhu zvinofanira kuitika-iwe usati waenda kuchipatara-mushure mekurwa kwemoyo wako. Shandisa urongwa uhwu kuti uone kuti zvese zvakakosha zvigadziriswa uye kuti iwe nachiremba wako mose munoita zvinhu zvose zvakanaka kuti muvandudze mikana yekugara kwenguva refu uye utano hwakanaka kwenguva refu.

Verenga zvakawanda:

A Post-Heart Attack Ongororo

1) Upenyu hunochinja uye humwe dzidzo:

2) Kuongorora njodzi yeimwe chirwere chemwoyo munguva inotevera:

3) Kuwanda kwekuparadzwa kwakaitwa pamwoyo wangu kwakaongororwa ne:

(Cherechedza: imwe yezviedzo izvi zvina inofanira kuitwa kuitira kuti uone chikamu chejoko .)

4) Nhamba dzinokosha dzandinoda kuziva:

(Cherechedza: Kana chikamu chiduku chiri 35 muzana kana pasi, ona # 6 pasi apa.)

5) Mazita uye mapepa emishonga yakanyorwa kwandiri:

Cherechedza: Yese yemishonga iyi yakaratidzwa kubatsira kubvisa humwe hutambudzi hwemoyo uye kuderedza dambudziko rekufa. Kana ini ndisina kugamuchira mishonga yemumwe chete kana kupfuura mishonga iyi, chikonzero ndechekuti:

6) Kudzivirira kufa kamwe kamwe

Sources:

Smith, SC Jr, Allen, J, Blair, SN, et al. AHA / ACC mirayiridzo yekudzivirirwa kwechipiri kuvarwere vane coronary uye mamwe atherosclerotic vascular disease: 2006 update yakatsigirwa ne National Heart, Lung, uye Blood Institute. J Am Coll Cardiol 2006; 47: 2130.

OGara PT, Kushner FG, Ascheim DD, et al. 2013 ACCF / AHA nhungamiro yehutungamiri hweS ST-elevation myocardial infarction: executive summary: mushumo weAmerican College yeCardiology Foundation / American Heart Association Task Force pamusoro pekushandisa mazano. Circulation 2013; 127: 529.